Low-Fat High-Fiber Blueberry Bran Muffins
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup whole wheat flour
- 1 cup nonfat milk
- 1/2 cup unsweetened applesauce
- 1 1/2 cups wheat bran (i used oat bran)
- 2/3 cup brown sugar (i used 1/2 cup)
- 1 cup blueberries (i added a chopped apple.)
- Carbohydrate 8.01267978118912 g
- Cholesterol 33.0778444440026 mg
- Fat 12.4864892221765 g
- Fiber 0.690555551995467 g
- Protein 1.86035077793723 g
- Saturated Fat 7.84970473328098 g
- Serving Size 1 1 serving(s) (53g)
- Sodium 154.747677833606 mg
- Sugar 7.32212422919365 g
- Trans Fat 0.905032644456465 g
- Calories 149 calories
Step-by-step
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.)
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended.
- Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Low-Fat High-Fiber Blueberry Bran Muffins: A Busy Mom's Baking Adventure
Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and ensuring everyone has their homework and permission slips, time is a precious commodity. There’s often no time for elaborate breakfasts, let alone baking. But a quick and healthy snack is essential to fuel up before tackling the day. That’s where these low-fat, high-fiber blueberry bran muffins come in. They're the perfect solution for a busy mom like me - quick to prepare, packed with nutrients, and surprisingly delicious.
I stumbled upon this recipe a few months ago, while frantically searching for a healthy alternative to store-bought muffins that were loaded with sugar and unhealthy fats. The original recipe called for a bit more sugar than I usually prefer, so I adapted it to my liking, reducing the brown sugar by a third and adding a chopped apple for extra moisture and a touch of sweetness. The result? Moist, flavorful muffins that are not only perfect for breakfast or a snack but also a fantastic addition to school lunches. My kids love them, and that's always a win! The best part? They're deceptively simple to make. Even on a particularly chaotic morning, I can whip up a batch in under 30 minutes.
The beauty of this recipe is its versatility. Feel free to experiment with different fruits. I've tried adding raspberries, cranberries, and even chopped bananas, and each variation has been a success. The addition of oat bran instead of wheat bran gives it a wonderfully subtle, nutty flavor. For a truly decadent treat, a drizzle of honey or a sprinkle of cinnamon on top elevates the muffins to another level. You might find that you, like me, will want to bake a double batch, especially if you have little ones whose energy levels are always in need of a tasty boost.
Beyond the Baking: This recipe isn't just about baking; it's about finding simple moments of joy in the midst of a busy life. It's a reminder that even the most rushed mornings can be made better with a homemade treat. It's about connecting with my family over something warm and comforting that we’ve made together (though, let’s be honest, most mornings, I do the majority of the baking). It’s a lesson in efficient cooking for busy people, and a way to incorporate healthy ingredients into our daily diet without sacrificing taste or convenience. And believe me, those are all things that are much needed in my family’s everyday life. So, grab your ingredients, and let’s get baking!
I encourage you to try this recipe, and if you do, share your experience with me. Let me know what variations you experiment with and how they turn out! Baking should be enjoyable, and this recipe is designed to make the process as easy and rewarding as possible, even for the busiest of moms.
