Spicy Ground Chicken
I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.
I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.
- 1 onion chopped
- 1 lb ground chicken (you can use sliced boneless breast but i always use ground, do not use ground chicken in the tube)
- 1 zucchini sliced
- 1 green pepper sliced
- 1 red pepper sliced
- 1 cup mushroom sliced
- 1 tablespoon minced garlic
- 2 -3 cups chunky salsa (i use hot)
- 4 soft flour tortillas (optional)
- 1 teaspoon olive oil (optional)
- Carbohydrate 9.90932063158266 g
- Cholesterol 0 mg
- Fat 0.456333282389332 g
- Fiber 2.7407147946596 g
- Protein 3.30856835199231 g
- Saturated Fat 0.0809001742653012 g
- Serving Size 1 1 -6 serving(s) (307g)
- Sodium 11.2363816012373 mg
- Sugar 7.16860583692306 g
- Trans Fat 0.197288301281578 g
- Calories 49 calories
Step-by-step
- Slice all veggies.
- Spray a non-stick skillet with cooking spray or optional olive oil.
- Cook ground chicken until completely done, about 10 minutes.
- Remove from pan and set aside.
- Add onions and garlic to pan and sauté until translucent.
- Add zucchini, mushrooms, red and green peppers.
- Cover, stirring often until cooked.
- Don't drain liquid.
- Add cooked ground chicken and salsa to veggies.
- Mix well.
- Simmer about 10 minutes.
- Serve wrapped in a soft flour tortilla or over rice.
- DO NOT use ground chicken in the tube as it is dry and ruins the dish.
My Go-To Spicy Ground Chicken Recipe
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and keeping the house running smoothly, whipping up something from scratch often seems impossible. But I've learned that even with a packed schedule, nourishing myself and my family doesn't have to be complicated or time-consuming. This Spicy Ground Chicken recipe is my ultimate go-to for those nights when I need a quick, healthy, and satisfying dinner that doesn't sacrifice flavor.
I first developed this recipe during a phase where I was really focused on eating healthier. I craved flavorful meals without all the extra fat and calories, and this recipe perfectly fit the bill. It's incredibly versatile, too! One night, I might serve it over a bed of fluffy brown rice for a comforting and complete meal. Other times, I’ll quickly wrap it in soft flour tortillas for a satisfying and easy-to-eat lunch the next day. The best part? It’s so adaptable; you can easily adjust the spice level to suit your preferences, and it's quick enough for even the busiest weeknights.
The key to this recipe is using fresh, high-quality ingredients. I always opt for ground chicken over pre-packaged options; the texture and flavor are far superior. And don't skimp on the vegetables! The vibrant colors and textures of the bell peppers, zucchini, and mushrooms add both visual appeal and nutritional value. A good quality chunky salsa provides the perfect balance of spice and acidity, bringing all the flavors together beautifully. Feel free to experiment with different types of salsa to find your perfect level of heat.
One important tip I've learned: avoid using ground chicken that comes in those pre-formed tubes. I've found that the texture is often dry and can make the dish less enjoyable. Fresh ground chicken, or even sliced boneless chicken breast that you grind yourself, is a much better option for a juicy and flavorful result. Believe me, the difference is noticeable!
This recipe is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be boring or time-consuming. With a little planning and some simple ingredients, you can create a delicious and nutritious dinner that the whole family will love. And knowing I’ve provided my family with a wholesome meal, even on the busiest of days, is incredibly rewarding. So, the next time you're short on time but still crave a flavorful and satisfying dinner, give this Spicy Ground Chicken recipe a try. You won’t be disappointed!
Beyond its convenience, this recipe offers incredible flexibility. If you're watching your carbohydrate intake, you can easily omit the rice and simply enjoy the chicken and vegetable mixture. For those who prefer a milder flavor, opt for a mild salsa instead of a hot one. And if you're feeling adventurous, add a sprinkle of your favorite cheese or a dollop of sour cream for an extra layer of flavor and richness. The possibilities are endless!
This isn’t just a recipe; it’s a symbol of my commitment to finding a balance between healthy eating and a busy lifestyle. It’s a quick, easy, and delicious reminder that nourishing yourself and your family doesn't have to be a chore. It's a simple pleasure, a small act of self-care that makes a big difference in my day, and ultimately, in my life. So go ahead, try it. Enjoy the process, and savor the delicious results.
Finally, I want to reiterate the importance of using fresh, high-quality ingredients. The flavor difference is truly remarkable. Taking the time to select the best ingredients is a small investment that yields significant rewards in the taste and overall satisfaction of the dish. Remember, cooking should be enjoyable, and using fresh, vibrant ingredients is a key component of that joy.
