One Pan Spicy Peanut Chicken and Broccoli
Any dinner that can be made using just one sheet pan is a winner in my house and this One Pan Spicy Peanut Chicken and Broccoli is seriously amazing. The minute I saw this Spicy Chicken and Broccoli Sheet Pan Supper, I couldnt wait to try it. It basically has everything I love all in one recipe. And minimal clean up makes it something I can get really excited about. I just made a few small changes to make it a bit lighter by swapping in reduced fat peanut butter and using a little bit less than called for. I also added garlic to the sauce because I pretty much want garlic in everything.
Any dinner that can be made using just one sheet pan is a winner in my house and this One Pan Spicy Peanut Chicken and Broccoli is seriously amazing. The minute I saw this Spicy Chicken and Broccoli Sheet Pan Supper, I couldnt wait to try it. It basically has everything I love all in one recipe. And minimal clean up makes it something I can get really excited about. I just made a few small changes to make it a bit lighter by swapping in reduced fat peanut butter and using a little bit less than called for. I also added garlic to the sauce because I pretty much want garlic in everything.
- 2 garlic cloves minced
- 1/4 cup warm water
- 1 lime juice
- 1/4 cup reduced fat peanut butter
- 1/4 cup low sodium soy sauce (gf if needed)
- 1 tbsp. sesame oil
- 1 tbsp. honey (leave out for low carb)
- 1 tbsp. rice vinegar
- 2 tsp. sriracha
- 1 lb. broccoli florets
- 1.33 lbs boneless skinless chicken sliced into cutlets
- Carbohydrate 14.879483342 g
- Cholesterol 105.5736241175 mg
- Fat 9.88081240342 g
- Fiber 4.19435026043671 g
- Protein 39.3192593495475 g
- Saturated Fat 2.0491190139725 g
- Serving Size 1 1 serving (314g)
- Sodium 230.95985705425 mg
- Sugar 10.6851330815633 g
- Trans Fat 1.71186718421 g
- Calories 299 calories
Step-by-step
- Preheat the oven to broil with a rack about 4 inches from the broiler. Line a sheet pan with foil.
- Whisk together the peanut butter, soy sauce, water, sesame oil, honey, rice vinegar, Sriracha, garlic, and lime juice. Save about 1/4 of the sauce to serve as a dipping sauce on the side.
- Rub the chicken and broccoli with the remaining sauce to thickly coat. Arrange in a single layer on the pan.
- Cook for 10-12 minutes, flipping chicken halfway through. Watch the recipe carefully since it can burn quickly. You want the sauce to get thick and bubbly with the chicken just cooked through and broccoli beginning to char. One note: If you want your broccoli to be more tender crisp, add it to the sheet pan halfway through cooking.
One Pan Spicy Peanut Chicken and Broccoli: A Weeknight Winner
Let's be honest, weeknights are crazy busy. Between work, kids' activities, and trying to squeeze in a little "me" time, finding time to cook a healthy and delicious dinner often feels impossible. That's why I'm always on the lookout for recipes that are quick, easy, and require minimal cleanup. This One Pan Spicy Peanut Chicken and Broccoli recipe fits the bill perfectly! I discovered a similar recipe online, and after a few tweaks, I've made it my go-to weeknight meal.
What I love most about this dish is its versatility. It's healthy, flavorful, and satisfying. The spicy peanut sauce is addictive, and the combination of tender chicken and slightly charred broccoli is a perfect balance of textures. It's also incredibly forgiving – if you don't have all the ingredients on hand, you can easily substitute without sacrificing too much flavor. For instance, I often leave out the honey to make it lower carb, and it still tastes amazing!
This recipe is a lifesaver when I’m short on time. The entire dish cooks on one sheet pan, meaning minimal cleanup—a huge plus after a long day. Seriously, the best part? The cleanup is a breeze! Just toss the foil liner, and you're done. I can't tell you how much I appreciate the convenience of one-pan meals. And the flavors? Don't even get me started. The peanut sauce is rich and savory, with a delicious kick of spice from the sriracha. It's so good, in fact, that I often save a little extra to use as a dipping sauce for the leftover chicken and broccoli.
I've also modified the original recipe slightly to make it a bit healthier. I use reduced-fat peanut butter and a little less sauce than the original recipe calls for. I add extra garlic because, let's face it, garlic makes everything better! The adjustments maintain the deliciousness without adding unnecessary calories or fat. I know many people are looking for healthier meal options, and that’s what I focused on while making my own version of this recipe.
Beyond the weeknight convenience, this dish is also great for meal prepping. Prepare a large batch on the weekend, and you'll have delicious, healthy lunches or dinners ready for the week. Simply store the leftovers in an airtight container in the refrigerator for up to three days.
This One Pan Spicy Peanut Chicken and Broccoli is more than just a meal; it’s a solution to the everyday struggle of finding a quick, healthy, and delicious dinner. Trust me on this one; give it a try, and you'll quickly understand why it's become a staple in my kitchen.
Tips for Success:
- Don't overcrowd the pan: Ensure the chicken and broccoli are arranged in a single layer to ensure even cooking.
- Watch closely: Broilers can cook quickly, so keep an eye on your dish to prevent burning.
- Adjust the spice level: Add more or less sriracha to suit your preference.
- Get creative with veggies: Feel free to add other vegetables like bell peppers or carrots.
I hope you enjoy this recipe as much as I do! Let me know in the comments if you give it a try!
