Molasses Protein Snack Bars
Try this Molasses Protein Snack Bars recipe, or contribute your own.
Try this Molasses Protein Snack Bars recipe, or contribute your own.
- 4 cups water
- 2 tsp sea salt
- juice of 2 lemons
- 2 cups quinoa (i get the linked brand at costco)
- 4 cups buckwheat flour (i get mine in bulk at our health
- 1 cup unsweetened coconut shreds (i get mine in bulk at
- 1 cup avocado oil (i get mine at costco)
- 3/4 cup organic molasses (sometimes our costco has this br
- 1/4 cup raw honey (if you want it sweeter you can double t
- 2 tb vanilla extract
- Carbohydrate 11.3000000064675 g
- Cholesterol 0 mg
- Fat 0.0151200000306761 g
- Fiber 0.376000005602837 g
- Protein 0.372320000030676 g
- Saturated Fat 0.00252000000511268 g
- Serving Size 1 1 recipe (1076g)
- Sodium 3529.34800003666 mg
- Sugar 10.9240000008647 g
- Trans Fat 0.00907200001840565 g
- Calories 96 calories
Step-by-step
- Put the quinoa, buckwheat flour, lemon juice, and water in a large mixing bowl, combine, and soak overnight or 8-12 hours.
- This soaking process breaks down the phytic acid and helps the grain and seed digest better on the gut - it also makes their nutrients more available to absorb!
- After the mixture soaks, add the rest of the ingredients, stir to combine, and spread out on a silpat or parchment paper lined large jellyroll pan.
- Bake at 375 degrees for 20 minutes, cool, and cut into bar size you want.
Molasses Protein Snack Bars: The Perfect Healthy Snack for a Busy Lifestyle
As a working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, I'm always on the lookout for quick, healthy, and delicious snacks that fuel my day without sacrificing my sanity. That's why I developed this recipe for Molasses Protein Snack Bars – they're easy to make, packed with nutrients, and incredibly satisfying. Forget those sugary, processed snack bars loaded with artificial ingredients; these homemade beauties are a game-changer.
The beauty of this recipe lies in its simplicity and versatility. It's surprisingly easy to whip up a batch on a weekend, and they store well for several days, making them perfect for grabbing on the go. I often pack a few in my bag for those hectic days when I don't have time to sit down for a proper meal. The molasses adds a rich, deep flavor that's subtly sweet, perfectly balancing the earthiness of the quinoa and buckwheat. The addition of coconut shreds adds a lovely texture and a hint of tropical sweetness, while the avocado oil keeps the bars moist and delicious.
Why these bars are perfect for the busy woman:
- Quick and easy to make: Minimal prep time and simple instructions make them perfect for a busy weekend.
- Healthy and nutritious: Packed with whole grains, protein, and natural sweetness, they provide sustained energy without the sugar crash.
- Convenient and portable: Perfect for grabbing on the go, making them ideal for busy lifestyles.
- Delicious and satisfying: The combination of flavors and textures will leave you feeling full and energized.
- Customizable: Feel free to experiment with different nuts, seeds, or dried fruits to tailor the recipe to your preferences.
Beyond the convenience, these bars offer a significant nutritional boost. The quinoa provides a good source of protein and fiber, contributing to satiety and digestive health. Buckwheat flour adds a nutty flavor and a wealth of minerals. And let's not forget the molasses, a fantastic source of iron and other essential nutrients. These bars aren’t just a quick snack; they're a mindful choice contributing to a healthy and balanced lifestyle.
I've found that even my picky eaters love these bars. The subtle sweetness and pleasant texture make them appealing to both kids and adults. And the best part? You can feel good about feeding them to your family knowing they are packed with wholesome ingredients and free from artificial additives. This recipe has become a staple in our house, and I know it will quickly become one of your favorites too. So, ditch the processed snack bars and embrace the delicious goodness of homemade, healthy, and convenient Molasses Protein Snack Bars.
Tips and Variations:
- For a richer molasses flavor, use dark molasses instead of light.
- Add chopped nuts or seeds for extra crunch and nutrition.
- Substitute maple syrup or agave nectar for the honey if desired.
- Experiment with different spices, such as cinnamon or ginger, for added warmth.
- Store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer storage.
So grab your ingredients and get baking! These Molasses Protein Snack Bars are the perfect solution for busy women who demand both taste and nutrition. You deserve a delicious and healthy snack that fits seamlessly into your busy life. Enjoy!
