Lick-the-Bowl-Clean Hummus
Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it!
Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it!
- Carbohydrate 33.3746961552136 g
- Cholesterol 0 mg
- Fat 16.4249929383133 g
- Fiber 5.91282589641475 g
- Protein 8.13696580959975 g
- Saturated Fat 2.2646992246658 g
- Serving Size 1 1 -1/2 cups. (367g)
- Sodium 62.0295977855749 mg
- Sugar 27.4618702587989 g
- Trans Fat 0.983454175279264 g
- Calories 294 calories
Step-by-step
- In a large skillet, saute onions in 1/4 cup oil until softened.
- Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
- Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil.
- Cover and process for 30 seconds or until smooth.
- Serve with chips.
My Secret to the Perfect Hummus
As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. But there are certain dishes that are worth the effort, and hummus is definitely one of them. I've always loved hummus, but store-bought versions often lack that vibrant, fresh flavor I crave. That's why I perfected my own recipe – a Lick-the-Bowl-Clean Hummus that's so good, it's become a family favorite and a crowd-pleaser at every gathering.
The secret to this amazing hummus lies in the slow-cooked onions. Taking the time to caramelize the onions brings out their natural sweetness and creates a depth of flavor that you simply can't get from raw onions. This simple extra step transforms the entire dish. The intense garlic and onion flavor profiles are beautifully balanced by the creamy chickpeas and tangy lemon juice. It's a winning combination that I've repeatedly tested and refined over the years, gathering compliments each time I serve it. It’s more than just a dip; it’s an experience.
Beyond the delicious taste, this recipe is incredibly versatile. I love serving it with baked pita chips for a quick and satisfying snack, but it's also fantastic with fresh vegetables like carrots, celery, and bell peppers. It makes a wonderful addition to sandwiches, wraps, or as a topping for salads. The possibilities are endless!
The beauty of this recipe lies in its simplicity. With just a few pantry staples and some readily available ingredients, you can create a restaurant-quality hummus in the comfort of your own kitchen. The entire process is remarkably straightforward, from gently sautéing the onions to blending the ingredients into a smooth, creamy perfection. The result is a dip so flavorful that you’ll find yourself licking the bowl clean—hence the name!
More than just a recipe, it’s a testament to the joy of creating something delicious and sharing it with loved ones. It's a small act of culinary love that brings so much happiness.
I encourage you to give this recipe a try. You’ll be amazed at how easy it is to make and how incredibly delicious the result is. It's a recipe that I'm proud to share, and I hope it becomes a staple in your kitchen as well. Let me know in the comments how your Lick-the-Bowl-Clean Hummus turns out!
