Skinny Salted Chocolate Pumpkin Pudding
Try this Skinny Salted Chocolate Pumpkin Pudding recipe.
Try this Skinny Salted Chocolate Pumpkin Pudding recipe.
- 1 tsp cinnamon
- 1 tbsp maple syrup
- salt
- pinch of nutmeg
- 1/4 tsp cinnamon
- 1/2 cup chocolate chips (i used enjoy life)
- 1/4 tsp all spice
- 1/2 cup unsweetened almond milk
- 1 ripe banana
- topping (optional):
- for the pumpkin:
- 2/3 uppumpkin
- 1 tbsp dairy-free plain yogurt (i used so delicious)
- for the chocolate:
- 1 tbsp dairy-free plain yogurt (i used so delicious)
- 1/3 upraw cacao (cocoa powder will work too)
- 1/4 tsp coconut oil
- whipped cream (i used truwhip)
- Carbohydrate 18.3743205261665 g
- Cholesterol 0 mg
- Fat 0.818087215487444 g
- Fiber 2.46501691970992 g
- Protein 0.72888654997627 g
- Saturated Fat 0.572982915663037 g
- Serving Size 1 1 Serving (67g)
- Sodium 1.41717749989415 mg
- Sugar 15.9093036064566 g
- Trans Fat 0.117922983253345 g
- Calories 75 calories
Step-by-step
- Place all of the pumpkin ingredients (pumpkin, milk, yogurt, syrup, cinnamon, allspice, nutmeg) together in a bowl; mix with an electric mixer until everything is smooth; distribute evenly in two cups/bowls.
- In a separate bowl, mash the ripe banana with a fork, and then add milk, yogurt, syrup, cacao, cinnamon; mix with an electric mixer.
- In a microwave safe dish, place the chocolate chips and coconut oil and microwave until melted; add melted chocolate to the bowl with the banana and mix with the mixer until everything is smooth.
- Slowly pour the chocolate layer overtop of the pumpkin layer.
- Add the whipped cream and salt.
- Chill in the refrigerator for at least four hours (or overnight).
- Enjoy!
My Unexpected Fall Favorite: Skinny Salted Chocolate Pumpkin Pudding
As a busy working mom, finding time for myself, let alone creating elaborate desserts, feels like a luxury. But lately, I've discovered a new way to indulge my sweet tooth without sacrificing my health goals or precious time. Enter: this Skinny Salted Chocolate Pumpkin Pudding. This recipe is a revelation – a perfect blend of rich chocolate and warm pumpkin spice, all wrapped up in a surprisingly healthy package. Forget those complicated recipes that require hours of work and a pantry overflowing with exotic ingredients. This one is quick, easy, and uses ingredients I usually have on hand. It's become a staple in our household, enjoyed as a comforting after-dinner treat or a quick pick-me-up on a hectic day. The best part? It's so easy to customize! Sometimes, I add a sprinkle of chopped pecans for a bit of crunch or a dollop of extra whipped cream for an added touch of decadence. The possibilities are endless!
The initial inspiration came from a desire to use up some leftover pumpkin puree. I'm always experimenting in the kitchen, trying to find new ways to incorporate healthy ingredients into my family's diet. This recipe truly exceeded my expectations. It's surprisingly light and airy, yet intensely flavorful. The salty-sweet combination is a game-changer – it perfectly balances the richness of the chocolate and the warmth of the pumpkin. The beauty of this recipe lies in its simplicity. There's no need for special equipment or baking skills – simply combine ingredients, chill, and enjoy! It's perfect for those moments when you crave something delicious and satisfying without the guilt. The creamy texture is incredibly indulgent, and the flavors are perfectly balanced, making it a dessert that both kids and adults will love.
Beyond the Recipe: This pudding isn't just a dessert; it's a small act of self-care. In the midst of juggling work, family, and everything else life throws our way, taking a few moments to enjoy something delicious and healthy is vital. This recipe has become my little ritual – a way to unwind at the end of a long day and savor a moment of quiet satisfaction. I highly recommend making a double batch – it's the perfect dessert for sharing with friends and family, or simply enjoying on your own over a few days.
Tips and Variations:
- Dairy-Free Options: I use dairy-free yogurt and milk to keep this recipe completely plant-based, but feel free to use your favorite dairy products.
- Chocolate Choices: Experiment with different types of chocolate chips – dark chocolate, milk chocolate, even white chocolate would be delicious.
- Spice it Up: Add a pinch of cayenne pepper for a hint of heat.
- Nutty Goodness: Toasted pecans or walnuts add a lovely crunch.
- Make it Festive: Add a sprinkle of festive sprinkles for holidays or special occasions.
So, if you’re looking for a healthy, delicious, and incredibly easy dessert that satisfies your sweet cravings without the guilt, look no further. Give this Skinny Salted Chocolate Pumpkin Pudding a try, and let me know what you think!
