Pizza Roll Ups
These Pizza Roll Ups are filled with pepperoni, sauce and two kinds of cheeses — perfect as an appetizer, lunch, dinner or even a midday snack!
These Pizza Roll Ups are filled with pepperoni, sauce and two kinds of cheeses — perfect as an appetizer, lunch, dinner or even a midday snack!
- Carbohydrate 0.0892500000646652 g
- Cholesterol 22.2500000014016 mg
- Fat 0.854625000455683 g
- Fiber 0 g
- Protein 1.10975000061257 g
- Saturated Fat 0.37121250027556 g
- Serving Size 1 1 Serving (7g)
- Sodium 26.1322500243129 mg
- Sugar 0.0892500000646652 g
- Trans Fat 0.105362500028048 g
- Calories 13 calories
Step-by-step
- Preheat oven to 400 degrees.
- In medium bowl combine, pizza sauce, pepperoni, mozzarella cheese, and Parmesan cheese and stir until all ingredients have been incorporated.
- Place one wrap on work surface with one corner facing you. Place 2 Tbsp filling slightly below center of wrap. Bring the corner that is closest to you up and over and gently tuck it in. Fold in the sides and roll the wrapper tightly. Use a small amount of water to secure the tip of the wrapper.
- Repeat until all 10 wraps are completed.
- Place a piece of parchment paper on a baking sheet. Lay pizza roll ups on baking sheet about 2 inches from each other.
- In a small bowl whisk together egg and 1 tsp water until egg is beaten.
- Using a basting brush, brush egg wash over the pizza rolls.
- Bake 15 to 18 minutes or until golden brown or in the air fryer for 7-8 minutes at 390 degrees.
- Serve with marinara sauce.
My Go-To Weeknight Snack: Pizza Roll-Ups
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending to-do list, elaborate recipes often fall by the wayside. That's why I've become a huge fan of quick, easy, and satisfying meals like these pizza roll-ups. They’re the perfect solution for those nights when I need something tasty and convenient without sacrificing nutrition.
The beauty of this recipe lies in its adaptability. You can customize it to your liking by swapping out ingredients or adding your favorite toppings. Feel free to experiment with different cheeses, add some fresh herbs like oregano or basil, or even incorporate some finely chopped vegetables for extra nutrients. The basic premise is simple: pizza sauce, pepperoni (or your preferred protein), cheese, and egg roll wrappers. It's a combination that's always a winner in my house, especially with the kids!
One of the reasons I love these roll-ups is their versatility. They're fantastic as an appetizer for a casual get-together, a light lunch, a satisfying dinner, or even a quick and easy snack. I often make a big batch on the weekend and keep them in the fridge for a grab-and-go option during the busy week. They're also perfect for meal prepping – prepare them ahead of time and simply bake them when you’re ready to eat. This saves me precious time and ensures I always have a healthy and delicious option on hand.
Beyond convenience, these pizza roll-ups are surprisingly nutritious. By using lean turkey pepperoni and light mozzarella cheese, I manage to keep the calorie and fat content relatively low, making them a guilt-free indulgence. The egg roll wrappers provide a satisfying crunch, and the addition of fresh herbs brightens the flavor profile.
The best part? My kids absolutely adore them! It's a win-win situation for everyone. They're happy to eat a healthy meal, and I'm happy to have a stress-free cooking experience. That's what being a working mom is all about – finding simple solutions that nourish both body and soul.
I encourage you to try this recipe and make it your own. Experiment with different ingredients, adjust the seasonings, and find the perfect combination that satisfies your cravings. Whether it's a weeknight dinner or a weekend snack, these pizza roll-ups are a guaranteed crowd-pleaser. And who knows, they might just become your new go-to meal, too!
So, the next time you’re short on time but long on hunger, reach for this simple yet satisfying recipe. Believe me, you won't be disappointed. It's a quick, delicious, and versatile meal solution that perfectly fits into the busy life of a working mom (or anyone, for that matter!). The possibilities are endless, and I'm confident that you'll find your own favorite variations.
Happy cooking!
