Spicy Ground Chicken
I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.
I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.
- 1 onion chopped
- 1 lb ground chicken (you can use sliced boneless breast but i always use ground, do not use ground chicken in the tube)
- 1 zucchini sliced
- 1 green pepper sliced
- 1 red pepper sliced
- 1 cup mushroom sliced
- 1 tablespoon minced garlic
- 2 -3 cups chunky salsa (i use hot)
- 4 soft flour tortillas (optional)
- 1 teaspoon olive oil (optional)
- Carbohydrate 9.90932063158266 g
- Cholesterol 0 mg
- Fat 0.456333282389332 g
- Fiber 2.7407147946596 g
- Protein 3.30856835199231 g
- Saturated Fat 0.0809001742653012 g
- Serving Size 1 1 -6 serving(s) (307g)
- Sodium 11.2363816012373 mg
- Sugar 7.16860583692306 g
- Trans Fat 0.197288301281578 g
- Calories 49 calories
Step-by-step
- Slice all veggies.
- Spray a non-stick skillet with cooking spray or optional olive oil.
- Cook ground chicken until completely done, about 10 minutes.
- Remove from pan and set aside.
- Add onions and garlic to pan and sauté until translucent.
- Add zucchini, mushrooms, red and green peppers.
- Cover, stirring often until cooked.
- Don't drain liquid.
- Add cooked ground chicken and salsa to veggies.
- Mix well.
- Simmer about 10 minutes.
- Serve wrapped in a soft flour tortilla or over rice.
- DO NOT use ground chicken in the tube as it is dry and ruins the dish.
My Go-To Spicy Ground Chicken Recipe
As a busy working mom, I need recipes that are quick, healthy, and delicious. This Spicy Ground Chicken recipe perfectly fits the bill. I developed it during a phase where I was really focusing on eating healthier, and it’s become a staple in our household. It's incredibly versatile; sometimes I serve it over rice for a hearty meal, and other times I whip up some quick flour tortillas and create delicious wraps. The best part? It's surprisingly low in fat and packed with flavor!
The recipe itself is incredibly simple. The key is using fresh, high-quality ingredients. I always opt for ground chicken – the texture is perfect for this dish. Please, please, heed my warning: avoid those pre-packaged tubes of ground chicken. They tend to be dry and can really ruin the dish’s overall texture. Fresh ground chicken, or even sliced boneless chicken breast if you prefer, makes all the difference. The vibrant colors of the bell peppers and zucchini not only add a visual appeal but also contribute a delicious sweetness that balances the spiciness of the salsa.
One of the things I love about this recipe is its adaptability. Feel free to experiment with different types of salsa to suit your spice preference. I personally prefer a chunky, hot salsa, but a mild salsa would work just as well if you’re not a fan of intense heat. You can also adjust the vegetables based on what you have on hand or what’s in season. Sometimes I add a little corn or black beans for extra texture and nutrients. The possibilities are truly endless!
This recipe is a lifesaver on busy weeknights. It's so quick to prepare and cooks in under 20 minutes. It's a great way to get a healthy and satisfying meal on the table without spending hours in the kitchen. Plus, it’s a fantastic way to sneak in extra veggies for picky eaters. My kids often don't even realize how much they’re consuming!
Beyond the ease and taste, this recipe offers a fantastic balance of protein and vegetables, making it a great option for those watching their calorie intake or focusing on a balanced diet. The ground chicken provides a lean protein source, while the abundance of vegetables contributes essential vitamins and fiber. It’s a complete meal that leaves you feeling satisfied and energized, not sluggish and heavy.
So, if you're looking for a quick, healthy, and flavorful meal that’s both easy on the wallet and the waistline, give this Spicy Ground Chicken recipe a try. It's a true winner in my book, and I’m confident it will become a go-to in yours as well. Remember to adjust the spices and vegetables to your liking, and most importantly, enjoy!
Tips and Variations:
- For a heartier meal, serve over brown rice or quinoa.
- Add a sprinkle of cheese to the finished dish for extra flavor.
- Use different types of peppers, such as poblanos or jalapeños, for varying levels of spice.
- Add a can of drained and rinsed black beans or corn for extra protein and fiber.
- Serve with a dollop of Greek yogurt or sour cream for a creamy contrast.
Leftovers? This Spicy Ground Chicken keeps well in the refrigerator for up to 3 days, making it perfect for meal prepping. Just reheat gently in the microwave or on the stovetop.
