Crispy Purple Sweet Potatoes
Try this Crispy Purple Sweet Potatoes recipe, or contribute your own.
Try this Crispy Purple Sweet Potatoes recipe, or contribute your own.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 serving (5g)
- Sodium 1744.11000353852 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 450 degrees Fahrenheit.
- Place your hand inside your snack-size Ziploc bag (use it as a disposable glove) and, with it, grab 2 tablespoons of coconut oil. Grease both baking dishes and set aside. Dispose of Ziploc baggie.
- Wash and pat dry potatoes. Cut them into 1 inch cube pieces (try to get them as close as possible in size, so they brown evenly).
- Place potatoes in large pot, add in cold water (enough to cover potatoes by 1 inch) add 1 1/2 tablespoons of sea salt and place pot under high heat. Bring water to a boil and allow it to simmer for 8 minutes.
- Remove pot from heat and drain water completely.
- Distribute potatoes evenly between the two baking dishes (make sure there is no overlapping of potatoes, as this allows space for them to brown nice and evenly).
- Pour melted coconut oil over potatoes; use large spoon to mix gently and make sure all potatoes get coated with oil.
- Sprinkle remaining sea salt (1/2 tablespoon) and pepper over potatoes.
- Bake for 25 minutes.
- Once 25 minutes have passed, quickly take baking dishes out from the oven, and use large spoon to move potatoes around to prevent them from sticking to the dish and burning. Place baking dishes back into the oven and bake for another 25 minutes.
- Remove baking dishes from oven, allow potatoes to cool for a sec, and serve.
Crispy Purple Sweet Potatoes: A Simple Side Dish with a Vibrant Twist
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending laundry pile. But even amidst the chaos, I've discovered the magic of simple recipes that deliver big on flavor and nutrition without demanding hours in the kitchen. This recipe for Crispy Purple Sweet Potatoes is a perfect example. It's incredibly easy to make, requiring minimal prep time and yielding a side dish that’s both visually stunning and incredibly tasty. The vibrant purple color alone is enough to brighten up any dinner table, making it an instant conversation starter.
What I love most about this recipe is its versatility. It's equally at home alongside a roasted chicken, a hearty stew, or even a simple grilled salmon. The crispy exterior and subtly sweet interior create a delightful textural contrast, while the hint of sea salt perfectly balances the natural sweetness of the potatoes. And because I’m always looking for ways to sneak in extra veggies for my kids, I often incorporate this dish into my meal planning – a strategy that has proven remarkably effective. They absolutely adore the crispy texture and vibrant color. Plus, I can easily customize the seasoning to suit our current preferences.
Why Purple Sweet Potatoes? Beyond their stunning hue, purple sweet potatoes boast a wealth of nutrients, including antioxidants and vitamin A. They're a great source of fiber, contributing to a feeling of fullness and aiding in digestion. I love that I can feel good about serving my family a side dish that's both delicious and packed with healthy goodness. The prep work is minimal, and the reward is a dish that’s sure to impress. It's become a family favorite, and I'm confident it will become one of yours too. From a simple weeknight dinner to a more elaborate meal, these crispy purple sweet potatoes are a versatile and delicious addition to any table.
Tips and Variations:
- Spice it up: Add a pinch of smoked paprika or cayenne pepper for a little heat.
- Herb it up: Experiment with different herbs like rosemary, thyme, or sage.
- Sweet and savory: A drizzle of maple syrup or honey after baking adds a touch of sweetness.
- Make it ahead: These potatoes can be prepped ahead of time and baked just before serving.
- Leftovers: They're delicious cold or reheated!
This recipe is more than just a side dish; it’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It's a quick and easy way to add vibrant color, delicious flavor, and nutritional value to any meal. Give it a try – your taste buds and your family will thank you!
Ingredients you'll need:
- 3 large sweet potatoes (a mix of purple and orange is lovely)
- 1/3 cup coconut oil (melted)
- 2 tablespoons sea salt
- 1 teaspoon black pepper
I hope you enjoy this recipe as much as I do. It's a little bit of sunshine on a busy weeknight plate.
Happy cooking!
