Grilled Turkey Burgers
Try this Grilled Turkey Burgers recipe, or contribute your own.
Try this Grilled Turkey Burgers recipe, or contribute your own.
- Carbohydrate 36.8553714583333 g
- Cholesterol 2.8 mg
- Fat 4.58340375 g
- Fiber 1.47603124940395 g
- Protein 7.670996875 g
- Saturated Fat 0.96688625 g
- Serving Size 1 1 burger (147g)
- Sodium 403.328583333333 mg
- Sugar 35.3793402089294 g
- Trans Fat 0.495946249999999 g
- Calories 219 calories
Step-by-step
- Remove the sausage meat from the casings. The best way is to use kitchen shears to cut through the casings and then peel them away from the meat.
- Place the sausage meat in a large bowl along with the ground turkey, pepper, Worcestershire sauce and Dijon mustard.
- Use your hand to mix together until well combined.
- Form the meat into 8 even patties about ½-inch thick.
- Place on a foil-lined baking sheet and cover until ready to cook.
- Clean the grill and preheat to high.
- To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated.
- Place the turkey burgers on the grill and cook for five minutes, covered, until nice grill marks form.
- Flip and continue to cook, covered, for 3-5 minutes more.
- Heat the buns on the grill, assemble burgers and serve.
- Note: The nutritional information below does not include the buns.
Grilled Turkey Burgers: A Weeknight Winner
As a busy working mom, finding quick and healthy dinner options is always a top priority. I'm constantly juggling work deadlines, school pick-ups, and after-school activities, leaving little time for elaborate cooking. That's why I've fallen in love with this Grilled Turkey Burger recipe. It's simple, delicious, and satisfying, making it a perfect weeknight meal that the whole family enjoys. The lean ground turkey keeps it healthy, while the addition of Italian turkey sausage adds a burst of flavor that elevates this beyond your average burger. Plus, it's incredibly versatile; you can easily adapt it to suit your family's preferences.
One of the things I appreciate most about this recipe is its simplicity. There's no need for a long list of exotic ingredients or complicated techniques. Everything is readily available at your local grocery store, and the steps are straightforward enough that even a novice cook can master them. I often prep the burger patties ahead of time, storing them in the refrigerator until I'm ready to grill. This significantly reduces the cooking time on busy weeknights, allowing me to get dinner on the table quickly without sacrificing flavor.
The best part? This recipe is incredibly adaptable. Want to add some cheese? Go ahead! Feel like experimenting with different toppings? Absolutely! I often add some caramelized onions, sauteed mushrooms, or even a dollop of my homemade guacamole for extra flavor and texture. The possibilities are endless! The kids love to customize their own burgers, making it a fun and engaging meal for everyone. It's also perfect for a casual get-together with friends or family. The burgers grill up quickly, and the delicious aroma will have everyone gathering around the table in no time.
Beyond the Weeknight: This recipe isn't just for busy weeknights. It's also a fantastic option for summer barbecues or outdoor gatherings. The grill imparts a delicious smoky flavor to the burgers, making them even more appealing. Imagine enjoying these juicy, flavorful turkey burgers with your loved ones while basking in the summer sun. It's a truly wonderful experience.
Tips and Tricks for Success:
- Don't overwork the meat: Gently mix the ingredients until just combined. Overmixing can make the burgers tough.
- Make them even: Forming even patties ensures that they cook evenly.
- Don't press down on the burgers while grilling: This will release the juices and result in dry burgers.
- Let the cooked burgers rest: Allowing them to rest for a few minutes after cooking helps the juices redistribute, resulting in a more tender and flavorful burger.
Variations:
- Spicy Burgers: Add a pinch of cayenne pepper or some chopped jalapeños to the meat mixture.
- Mediterranean Burgers: Incorporate crumbled feta cheese, sun-dried tomatoes, and fresh herbs like oregano and basil.
- BBQ Burgers: Brush the cooked burgers with your favorite BBQ sauce during the last few minutes of grilling.
This Grilled Turkey Burger recipe has become a staple in our household. It's a simple, healthy, and incredibly delicious meal that everyone enjoys. It's a testament to the fact that healthy eating doesn't have to be boring or time-consuming. So, next time you're looking for a quick and easy dinner option, give this recipe a try. You won't be disappointed!
