Skinny Crustless Quiche
Try this Skinny Crustless Quiche recipe, or contribute your own.
Try this Skinny Crustless Quiche recipe, or contribute your own.
- 3 large eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 large egg whites
- 1/8 tsp nutmeg
- 1 cup milk (i used 2% but you can substitute whatever you have on hand)
- 1/2 cup chopped broccoli cooked and drained
- 1/2 cup bell peppers chopped (i used a mix of red and green)
- 1/2 cup tomatoes chopped (i used a mix of red and yellow tomatoes)
- 1/4 cup shredded pepperjack cheese (reduced fat)
- 1/4 cup shredded colby cheese (reduced fat)
- 4 slices turkey bacon, roughly chopped cooked
- 1 tbsp cottage cheese 2% (optional, but it adds lightness to the eggs)
- Carbohydrate 1.65599651145873 g
- Cholesterol 158.801562499851 mg
- Fat 3.86086306250886 g
- Fiber 0.433318820941646 g
- Protein 6.60564336672368 g
- Saturated Fat 1.19877477183702 g
- Serving Size 1 1 slice (76g)
- Sodium 81.5521875554321 mg
- Sugar 1.22267769051709 g
- Trans Fat 0.69120301375906 g
- Calories 67 calories
Step-by-step
- Preheat the oven to 350 and grease a 9" or 10" pie plate or quiche pan with cooking spray.
- In the bottom of your pie plate, place all veggies and bacon in an even layer.
- Sprinkle 1/4 cup pepperjack cheese over the veggie/bacon mix.
- In a bowl, mix together all eggs and egg whites, milk, and cottage cheese. Whip the mixture until everything is well combined.
- Add in the salt, pepper, and nutmeg and mix.
- Pour mixture over the veggies.
- Sprinkle with 1/4 cup colby cheese.
- Bake for 45-55 minutes, or until the quiche is golden brown and set in the center.
- Enjoy!
My Go-To Skinny Crustless Quiche: A Busy Woman's Best Friend
As a fitness model, my life revolves around healthy eating and maintaining a balanced lifestyle. Time, however, is a precious commodity, and finding quick, nutritious meals that fit into my demanding schedule can be challenging. That's why I've become a huge fan of this crustless quiche recipe. It's not only incredibly delicious and satisfying but also incredibly easy to whip up, even on my busiest days.
The beauty of this recipe lies in its versatility. I often adjust the vegetables depending on what's fresh at the farmer's market or what I have on hand in my fridge. Sometimes I add spinach, mushrooms, or even zucchini. The possibilities are endless! The key is to use a variety of colors for visual appeal and a mix of textures for a more interesting eating experience. And because it's crustless, it significantly cuts down on the carbs, making it a perfect fit for my macro goals. I also love the fact that I can prep most of the ingredients ahead of time, meaning I can throw it together in minutes when I get home from a long day of photoshoots or training.
Beyond its convenience and health benefits, this quiche is incredibly satisfying. The combination of the savory vegetables, the slightly smoky turkey bacon, and the creamy egg mixture is simply irresistible. It's hearty enough to be a complete meal, yet light enough not to leave me feeling sluggish. It's perfect for a quick lunch, a light dinner, or even a satisfying brunch. I often make a large batch on the weekend and enjoy it throughout the week. It's incredibly easy to reheat, and it tastes just as good cold as it does warm. The cheese provides a satisfying level of richness without sacrificing too much on calories.
One of my favorite things about this recipe is that it’s incredibly forgiving. If you don't have exact measurements of certain ingredients, don't worry! Simply adjust to your liking. Want more cheese? Go for it. Prefer different vegetables? Substitute away! The best part is, it’s almost impossible to mess this up. It’s a foolproof recipe, perfect for both beginner cooks and experienced chefs.
So, if you're a busy woman (or man!) looking for a delicious, healthy, and easy meal option, I highly recommend giving this crustless quiche recipe a try. It's become a staple in my meal prep routine, and I'm confident it will become a favorite in yours. Trust me, you won't be disappointed.
The combination of protein from the eggs and bacon, and the fiber from the vegetables, keeps me feeling full and energized throughout the day, which is crucial for maintaining both my fitness goals and my busy lifestyle. I often pair this with a side salad for a complete, balanced meal.
This recipe's adaptability is what makes it truly shine. From adjusting the cheese to using seasonal vegetables, it's a blank canvas for culinary creativity. I've even experimented with adding different herbs and spices to change up the flavor profile, such as adding a pinch of garlic powder or a dash of hot sauce for a little kick.
This skinny crustless quiche is more than just a meal; it's a testament to efficient and healthy living. It's a quick and easy way to nourish my body without sacrificing taste or time. It’s my go-to recipe for a fast, delicious, and healthy meal on those busy days when I'm short on time but don't want to compromise on quality nutrition.
Give it a shot; I promise you won’t regret adding this versatile and satisfying dish to your weekly meal rotation.
