Garlic Creamed Kale
Try this Garlic Creamed Kale recipe, or contribute your own.
Try this Garlic Creamed Kale recipe, or contribute your own.
- Carbohydrate 0.00467750138025195 g
- Cholesterol 16.7610466125695 mg
- Fat 6.32320228253727 g
- Fiber 0 g
- Protein 0.0662646028869027 g
- Saturated Fat 4.00456484834637 g
- Serving Size 1 1 -4 (14g)
- Sodium 649.726313249851 mg
- Sugar 0.00467750138025195 g
- Trans Fat 0.44264754728451 g
- Calories 56 calories
Step-by-step
- Set a large stockpot filled with water over high heat
- Remove thick stalks from kale
- Make arrowroot slurry by mixing arrowroot powder with cold water (keep it cold – put it in the fridge if you have to)
- Meanwhile, in a medium pan, heat 1 tablespoon ghee over medium heat
- Sautee garlic for 1-2 minutes, until you start to see some color
- Add Nutpods to the garlic, and reduce heat to medium low.
- Simmer until reduced by about half (10 minutes)
- While the Nutpods reduces, blanch the kale in the boiling water about 90 seconds to 2 minutes, depending if you want the kale to have some bite or not
- Strain kale and run under cold water to stop the cooking process
- Wring out the kale and remove as much water as possible.
- Chop up the blanched kale
- Add arrowroot slurry to reduced cream sauce, and whisk until mixture thickens, about 30 seconds
- Add kale and salt, and stir to combine.
- Remove from heat once kale is reheated
- Serve and eat!
My Simple, Satisfying Garlic Creamed Kale
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But honestly, sometimes the simplest recipes are the most rewarding. This Garlic Creamed Kale is a perfect example. It's quick, it's easy, it's packed with nutrients, and it's surprisingly elegant. I often find myself craving this dish, especially on those evenings when I need something comforting yet light. The creamy texture, the subtle sweetness of the kale, and the pungent garlic create a perfect flavor balance.
This recipe came about through a lot of experimentation in my own kitchen. I'm always on the hunt for healthy alternatives, and I've found that substituting traditional cream with nutpods (or even full-fat coconut milk for a richer taste) makes all the difference. It gives that luxurious creaminess without the heaviness, which is so important to me as I’m trying to maintain a healthy lifestyle while keeping up with all my responsibilities. The addition of arrowroot starch creates the perfect velvety texture, a delightful secret weapon that ensures the sauce stays lusciously creamy but without any added unnecessary thickness. One thing I love about this dish is its versatility. The kale itself acts as a delicious blank canvas; feel free to add other ingredients that reflect your own taste preferences. A sprinkle of red pepper flakes for a spicy kick? Some toasted pine nuts for added crunch? Perhaps a squeeze of lemon juice to brighten it up? The possibilities are endless, making it a perfect recipe for experimenting and creating your very own signature twist.
The beauty of this recipe lies not just in its simplicity but also in its ability to adapt to different schedules and situations. I often make a large batch on the weekend and then store it in the refrigerator for quick weeknight meals. It reheats beautifully and is just as satisfying a few days later. On the weekends it’s my go-to when I want to feel relaxed, spending time in my kitchen and creating something delicious without sacrificing my precious time. Whether it's a quick weeknight dinner or a relaxing weekend meal, this Garlic Creamed Kale recipe is sure to become a new favorite in your kitchen. I encourage you to experiment with it, to make it your own. And who knows, maybe you'll discover your new favorite weeknight staple. Ultimately, for me, cooking is about nourishment in all its forms. It’s about providing wholesome sustenance for my family, but equally it’s about making time for myself and connecting with my creativity.
Beyond the Recipe:
This Garlic Creamed Kale transcends a simple recipe; it's a reflection of my personal journey towards mindful eating and balanced living. It’s about finding joy in the simplicity of wholesome ingredients and the satisfaction of creating something delicious and nourishing without spending hours in the kitchen. It embodies my approach to life – a balance between practicality, creativity, and a commitment to living well. And that's what makes it special to me, more than just a delicious meal.
