Monterey Chicken
Try this Monterey Chicken recipe, or contribute your own.
Try this Monterey Chicken recipe, or contribute your own.
- ingredients:
- 1 tbsp worcestershire sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- marinate ingredients :
- 1 tsp minced garlic or 1 tsp garlic powder
- 4 boneless skinless chicken (i use thinly sliced chicken breasts)
- 8 slices of hormel precooked black label bacon or center c
- 4 tbsp sugar free bbq sauce (i use g. hughes sugar free
- 2 oz light 3 blend cheese ( i use trader joe's lite 3
- 4 green onions (sliced and diced for garnish)
- 1/4 cup diced tomatoes (optional)
- Carbohydrate 25.6143625155745 g
- Cholesterol 0 mg
- Fat 0.774000000511268 g
- Fiber 6.76729679594605 g
- Protein 5.07194531889426 g
- Saturated Fat 0.100620000066465 g
- Serving Size 1 1 serving (321g)
- Sodium 52.7959375998847 mg
- Sugar 18.8470657196284 g
- Trans Fat 0.39732000023774 g
- Calories 95 calories
Step-by-step
- In a zip lock bag combine all marinate ingredients and chicken breasts.
- Close bag and flip around until all ingredients are incorporated.
- Refrigerate for 2-4 hours.
- Preheat lightly greased cast iron grill or outdoor grill to medium heat.
- Place chicken breasts on grill and cook until chicken is no longer translucent in the middle.
- After the chicken is finished cooking, transfer the chicken breasts to baking sheet covered in parchment paper or foil. Be sure to spray foil with non stick cooking spray.
- Spread 1 Tbsp of sauce free barbecue sauce over each chicken breast.
- Top each chicken breast with 2 slices of bacon and and a 1/2 oz. of the light cheese.
- Place the baking sheet in an oven and set oven to 350 degrees and cook until cheese is melted.
- Remove from oven and garnish with green onions and/or tomatoes.
Monterey Chicken: A Flavorful and Easy Recipe
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant struggle. Weeknights are often a blur of homework, extracurricular activities, and the general chaos of family life. That's why I'm always on the lookout for quick, easy, and flavorful recipes that don't compromise on taste. This Monterey Chicken recipe has become a lifesaver – it's incredibly simple to prepare, cooks quickly, and tastes fantastic. My family practically devours it every time I make it!
The beauty of this dish lies in its versatility. It's easily adaptable to whatever ingredients you have on hand. Feel free to experiment with different types of cheese, add your favorite vegetables, or even swap out the bacon for something else entirely. I've often used leftover grilled chicken to make this recipe even quicker, simply skipping the grilling stage. The key ingredient is that amazing marinade – it’s what really brings this dish together, adding a savory and slightly sweet flavor that enhances the chicken perfectly. This recipe is also very friendly to those who are tracking their calories or macros, as you can easily adjust ingredients to suit your dietary needs. I have found that it complements both low-carb and moderate-carb lifestyles very well!
The marinade itself is a simple blend of Worcestershire sauce, soy sauce, honey, and garlic. It’s the perfect combination of sweet, savory, and tangy. I usually marinate the chicken for at least two hours, but even an hour will provide noticeable flavor enhancement. For a more intense flavor, marinate it overnight. The grilling process adds a lovely smoky char to the chicken, giving it a depth of flavor that's hard to resist. However, if you don’t have a grill, you can easily pan-fry or bake the chicken as well. Once the chicken is cooked, I top it with sugar-free barbecue sauce (to help control sugar intake), crispy bacon, and a light, melty cheese blend. This adds a layer of richness and satisfying texture to the dish. The green onions and tomatoes provide a fresh and vibrant garnish, bringing a burst of color and flavor.
This Monterey Chicken recipe has become a staple in my dinner rotation. It's a quick and easy weeknight dinner that everyone in my family loves, which is a win in my book. It's also a versatile recipe that you can adapt to your own preferences and dietary needs. Try it out and let me know what you think!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the marinade for a little kick.
- Add vegetables: Include bell peppers, onions, or zucchini during the grilling process for extra flavor and nutrients.
- Different cheese: Experiment with different types of cheese, such as Monterey Jack, cheddar, or pepper jack.
- Make it ahead: Marinate the chicken ahead of time to save time on busy weeknights. You can even grill the chicken in advance and reheat it later.
- Meal prep friendly: This dish makes excellent leftovers! It’s perfect for meal prepping, making it ideal for lunch the next day.
