Seasoned Swai Fish Fillets
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.'
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.'
- Carbohydrate 1.21211458573701 g
- Cholesterol 0 mg
- Fat 5.82338277230359 g
- Fiber 0.362088269466483 g
- Protein 0.25439486739263 g
- Saturated Fat 1.20300089380917 g
- Serving Size 1 1 serving (14g)
- Sodium 67.2633565019295 mg
- Sugar 0.85002631627053 g
- Trans Fat 0.26354110093999 g
- Calories 59 calories
Step-by-step
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
I never considered myself a fish lover. But this seasoned swai fish fillet recipe has completely changed my mind. The fish is light and flaky, and the sauce is packed with flavor. It's so easy to make, and it's a healthy and delicious way to get your seafood fix.
I love that this recipe is so versatile. You can use any type of white fish fillets, and you can adjust the seasonings to your taste. I like to add a little bit of paprika for a smoky flavor, but you can also use chili powder, cumin, or oregano. And if you don't have any white wine on hand, you can substitute chicken broth or water.
