Superfood Chocolate Quinoa Bark
Try this Superfood Chocolate Quinoa Bark recipe.
Try this Superfood Chocolate Quinoa Bark recipe.
- 2 teaspoons vanilla
- 2 tablespoons coconut oil
- good pinch of flaky sea salt
- 1/2 cup honey or maple syrup (either works great i like the maple flavor i think best)
- 2 teaspoons instant coffee granules (optional but i love the flavor)
- 1 cup uncooked quinoa rinsed + dried
- 1/2 cup raw almonds roughly chopped
- 1/2 cup raw cashews roughly chopped
- 1/2 cup mixed raw seeds (i used hemp seeds flax seeds, chia seeds + sesame seeds)
- 12 ounces vegan or dark chocolate chopped (i like to use 92% dark chocolate)
- cacao nibs + dried roses for topping (optional)
- Carbohydrate 7.61115416666667 g
- Cholesterol 0 mg
- Fat 4.49528708333333 g
- Fiber 1.10241666098436 g
- Protein 2.38722875 g
- Saturated Fat 1.41877041666667 g
- Serving Size 1 1 PIECES CHOCOLATE BARK (31g)
- Sodium 0.984625 mg
- Sugar 6.50873750568231 g
- Trans Fat 0.249388916666667 g
- Calories 79 calories
Step-by-step
- In a large microwave-safe bowl, melt together the honey or maple syrup and coconut oil on high power, stirring every 30 seconds until smooth.
- Whisk in the vanilla, coffee granules, and salt.
- Add the quinoa, almonds, cashews, and mixed seeds. Stir until all dry ingredients are evenly coated.
- Spread the mixture in a thin layer on a prepared baking sheet.
- Bake for 20-25 minutes, or until golden and crisp.
- While baking, melt the chocolate over a double boiler or in the microwave.
- Spread melted chocolate over the baked mixture.
- Sprinkle with cacao nibs.
- Refrigerate for 30 minutes (or freeze for 15) to set.
- Remove and break into pieces. Store in a sealed container in the fridge.
Superfood Chocolate Quinoa Bark: A Healthy Treat for Busy Lives
As a busy working mom, finding time for healthy eating can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and all the other demands of daily life, grabbing a quick, convenient (and often unhealthy) snack seems easier than preparing something nutritious. But what if I told you that healthy and delicious could coexist? This Superfood Chocolate Quinoa Bark recipe is my go-to solution for satisfying my sweet cravings while sneaking in a dose of wholesome goodness. It’s quick, easy, and adaptable to whatever ingredients I have on hand – a true lifesaver for busy days.
The beauty of this recipe lies in its simplicity and versatility. The base of quinoa, nuts, and seeds provides a hearty crunch and a boost of protein and fiber, keeping me feeling full and energized. The rich, dark chocolate adds a touch of decadence without compromising the health benefits. I often experiment with different types of nuts and seeds – pumpkin seeds, sunflower seeds, pecans, even macadamia nuts if I’m feeling indulgent. The addition of spices like cinnamon or cardamom can also elevate the flavor profile, adding warmth and complexity. This recipe has quickly become a staple in my household, a delicious and healthy snack my family enjoys.
This bark is not just a quick snack; it’s a versatile treat for any occasion. It makes a fantastic addition to lunchboxes, offering a healthier alternative to processed snacks. It's also perfect for entertaining, providing a sophisticated and delicious dessert that guests will rave about. I've even used it as a topping for yogurt or ice cream, adding a satisfying crunch and nutty sweetness. The possibilities are truly endless!
Beyond its practicality, this recipe is a reminder to myself that nourishing myself doesn't have to be complicated. It’s about finding simple, healthy options that fit into my busy lifestyle. It’s about prioritizing my well-being without sacrificing taste or enjoyment. And that, my friends, is a recipe for success – both in the kitchen and in life. The ease and flexibility of this Superfood Chocolate Quinoa Bark makes it a perfect option for anyone looking for a healthy and delicious treat that doesn’t require hours in the kitchen.
Tips and Variations:
- Experiment with different nuts and seeds: Pecans, walnuts, pumpkin seeds, sunflower seeds – the options are endless!
- Add spices: Cinnamon, cardamom, or even a pinch of chili flakes can add a delicious twist.
- Use different types of chocolate: Milk chocolate, white chocolate, or even a combination of dark and milk chocolate.
- Add dried fruit: Cranberries, goji berries, or chopped apricots can add sweetness and texture.
- Make it gluten-free: Ensure all your ingredients are certified gluten-free.
- Make it ahead of time: This bark keeps well in the fridge for up to a week, making it perfect for meal prepping.
So, the next time you’re looking for a healthy and delicious treat, give this Superfood Chocolate Quinoa Bark a try. It’s a quick, easy, and satisfying snack that will leave you feeling energized and satisfied. It's a little piece of happiness in a busy day, and that's something worth savoring.
