Vegetarian One-Pot Pasta
Many have wished for recipes on "one pot" and other quick and easy dinner dishes for busy days. Here is another one-pot - a flavorful vegetarian dish that is ready in under half an hour if you are a bit quick (or get help to chop the ingredients). In the pot you have pasta, vegetables, tomatoes, broth and herbs, cook, simmer for about 20 minutes - before you put the pot on the table. Quick, easy and very good rustic food that everyone can make!
Many have wished for recipes on "one pot" and other quick and easy dinner dishes for busy days. Here is another one-pot - a flavorful vegetarian dish that is ready in under half an hour if you are a bit quick (or get help to chop the ingredients). In the pot you have pasta, vegetables, tomatoes, broth and herbs, cook, simmer for about 20 minutes - before you put the pot on the table. Quick, easy and very good rustic food that everyone can make!
- 3 fedd hvitlã¸k ( finhakket)
- 2 ss tomatpurã©
- 1/2-1 ts sukker ( smak til)
- 350 g pasta
- 1 rã¸dlã¸k ( i sm㥠terninger)
- 2 gulrã¸tter ( i sm㥠terninger)
- 2 stilker stangselleri ( i sm㥠terninger)
- 1/2 squash ( i sm㥠terninger)
- 250 g rã¸de linser ( ferdig kokt)
- 6 soltã¸rkede tomater ( i biter)
- 400 g hermetiske tomater ( hakket)
- 10 dl grã¸nnsakskraft
- 1 dl melk (eller flã¸te)
- 1 ts oregano ( tã¸rket)
- 2-3 klyper chiliflak ( smak til)
- 2 ts balsamicoeddik ( smak til)
- salt og pepper ( smak til)
- parmesan (eller annen ost)
- basilikum (eller andre urter)
- Carbohydrate 47.88875 g
- Cholesterol 63.875 mg
- Fat 2.0125 g
- Fiber 0 g
- Protein 9.89625 g
- Saturated Fat 0.287 g
- Serving Size 1 1 porsjoner (250g)
- Sodium 22.75 mg
- Sugar 47.88875 g
- Trans Fat 0.664125 g
- Calories 252 calories
Step-by-step
- Finely chop 3 cloves of garlic.
- Add 2 tablespoons of tomato puree.
- Add 1/2-1 teaspoon of sugar (to taste).
- Add 350g of pasta.
- Dice 1 red onion.
- Dice 2 carrots.
- Dice 2 stalks of celery.
- Dice 1/2 squash.
- Add 250g of pre-cooked red lentils.
- Add 6 sun-dried tomatoes (in pieces).
- Add 400g of chopped canned tomatoes.
- Add 10 dl vegetable broth.
- Add 1 dl milk (or cream).
- Add 1 teaspoon of dried oregano.
- Add 2-3 pinches of chili flakes (to taste).
- Add 2 teaspoons of balsamic vinegar (to taste).
- Season with salt and pepper to taste.
- Add parmesan (or other cheese).
- Add basil (or other herbs).
- Cook and simmer for about 20 minutes.
My One-Pot Vegetarian Pasta Adventure: A Busy Mom's Delight
As a busy mom, juggling work, kids, and everything in between, finding time to cook a healthy and delicious meal often feels like a Herculean task. Weeknights are a blur of homework help, bath time battles, and the ever-present question: "What's for dinner?" I crave simplicity, flavor, and most importantly, something that doesn't require hours in the kitchen. That's where this one-pot vegetarian pasta comes in – a lifesaver, a game-changer, a culinary miracle (at least for my family!).
This recipe isn't just a quick meal; it's a testament to how delicious and satisfying a simple dish can be. The vibrant colors of the vegetables, the comforting aroma of herbs, and the satisfying chew of the pasta all contribute to a truly enjoyable experience. My kids, notoriously picky eaters, actually ask for this one. I consider that a significant culinary achievement. The best part? It's incredibly versatile. I often adjust the vegetables based on what's fresh and in season, adding zucchini, bell peppers, or spinach depending on my mood and the contents of my fridge. It’s become a blank canvas for culinary experimentation, and the results are always impressive.
The beauty of this one-pot wonder lies in its simplicity. There's minimal chopping, no multiple pans to clean, and no complicated techniques. Everything cooks together in one pot, resulting in a harmonious blend of flavors. The pre-cooked lentils add a boost of protein and richness without requiring extra cooking time. A sprinkle of parmesan cheese adds a salty, umami note that elevates the dish to new heights. Serve it with a side salad for a complete and balanced meal, or enjoy it on its own – either way, it’s a winner.
Beyond the practical aspects, this recipe represents something more to me. It represents the joy of creating a nourishing meal for my loved ones, the satisfaction of knowing I've provided them with a healthy and delicious dinner without sacrificing my precious time. It’s a reminder that even amidst the chaos of everyday life, there's always room for a little culinary magic, a little self-care, and a whole lot of deliciousness. So, if you're a busy mom, a working professional, or simply someone who appreciates a quick and easy meal without compromising on flavor, give this one-pot vegetarian pasta a try. You won't be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Get cheesy: Experiment with different cheeses like mozzarella or feta.
- Add some greens: Toss in some spinach or kale during the last few minutes of cooking.
- Make it a complete protein: Add some cooked chickpeas or white beans.
- Customize your vegetables: Use any vegetables you like! Broccoli, cauliflower, mushrooms – the possibilities are endless.
This one-pot pasta is more than just a recipe; it's a shortcut to a delicious and healthy dinner, a symbol of simplicity and efficiency in a world that often demands otherwise. It’s a recipe that has become a staple in my home, and I hope it becomes a staple in yours too.
