Paleo Shepherd's Pie
Try this Paleo Shepherd's Pie recipe, or contribute your own.
Try this Paleo Shepherd's Pie recipe, or contribute your own.
- 4 large sweet potatoesâ - this totals 3-4 lbs of potato. do
- 2 tbsp coconut milkâ - (optional) i usually use coconut mi like my morning coffee. but if you have an allergy to coconut or you don’t want to spring 2 bucks for a can that you’ll only use a bit of, that'sâ totally fine. other non-dairy milks will probably work here too, though i make no guarantees as i haven’t trie
- a few shakes of paprika and cinnamonâ - (also optio i put cinnamon in almost everything these days, so it might be a weird suggestion...but no one i’ve fed this to has complained yet. also, paprika is a new thing that i love on sweet potatoes ever since i started makingâ staci’s bacon & sweet potato hash. it
- salt and pepperâ - to taste.
- for the filling you'll need:
- 2 tbsp butter (or 2 tbsp olive oil) - for sautã©ing veggie
- 3 carrotsâ - more orange vegetables. yes.
- 4 cloves of garlic peeledâ - remember the difference smash the clove under the flat side of a knife and easily pull away the paper-like wrapping.
- 1 yellow onionâ - you could use a white or red onion i suppose.
- 1 8.5 oz package of white button mushroomsâ - pretty much al you could buy the pre-sliced ones!
- 2 lbs grass fed ground beefâ - if you can’t find grass fe it’s cool to use regular. i won’t judge.
- 2 tbsp tomato pasteâ - you can use more or less if you pre but the tomato will add delicious flavor to the meat.
- 2 tsp thymeâ - (dried)
- 2 tsp oreganoâ - (dried)
- 2 tsp basilâ - (dried)
- salt and pepperâ - to taste (again).
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 -6 (227g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat your oven to 350 degrees Fahrenheit.
- Heat up your frying pan on low.
- Fill your soup pot with water, turn on the heat and begin to bring it to a boil.
- Chop your veggies (carrots, mushrooms, and onion).
- Mince your garlic.
- Melt 2 tbsp butter in the pan.
- Toss in your onions and garlic. Mix and season with salt and pepper.
- Cook the onions and garlic until translucent (3-5 minutes).
- Add your carrots and mushrooms. Cook for another 5-7 minutes until soft.
- Add 2 lbs of ground beef (you may need to cook in two batches). Break up the meat and mix with the veggies.
- Stir in 1 tbsp tomato paste and 1 tsp of each dried herb (thyme, oregano, basil) per pound of meat.
- Pour the cooked meat and veggies into a cake pan.
- Peel and dice sweet potatoes into cubes.
- Boil sweet potatoes in hot water for about 15 minutes, or until soft.
- Drain the potatoes and mash them in a large bowl.
- Add coconut milk and spices (paprika, cinnamon, salt, pepper) to the mashed sweet potatoes.
- Pour the mashed sweet potatoes over the meat mixture in the cake pan.
- Bake in the oven at 350 degrees Fahrenheit for about 20 minutes.
Paleo Shepherd's Pie: A Busy Woman's Delicious and Healthy Dinner
As a working mom, time is my most precious commodity. Juggling career demands, family responsibilities, and a desire to maintain a healthy lifestyle can feel overwhelming. Finding quick, healthy, and delicious meal solutions is a constant quest. That's why I've fallen in love with this Paleo Shepherd's Pie recipe – it's a lifesaver! It's packed with flavor, nourishing ingredients, and is surprisingly easy to prepare, even on the busiest of weeknights.
The beauty of this recipe lies in its simplicity and adaptability. The hearty ground beef filling, brimming with colorful vegetables like carrots and mushrooms, provides a satisfying and protein-rich base. The sweet potato topping offers a naturally sweet and creamy alternative to traditional mashed potatoes, adding a touch of wholesome indulgence. This dish allows for creativity; feel free to add other vegetables you enjoy, or adjust the spices to suit your taste. I often experiment with different herbs and spices, adding a pinch of rosemary or a dash of chili powder for a little kick.
This recipe isn't just about convenience; it's about nourishing my family with wholesome, paleo-friendly ingredients. The absence of grains and refined sugars ensures a clean and easily digestible meal, promoting energy and well-being. My kids adore it, and it's become a regular fixture on our dinner table. The recipe also offers versatility. I often prepare a double batch on the weekend, storing half for a quick and easy weeknight meal. This allows me to tackle the week's challenges with a sense of calm, knowing that a healthy and delicious dinner is waiting for us.
One of the things I truly appreciate about this recipe is its ability to be customized to the occasion. A simple weeknight dinner can be elevated by adding a side salad or roasted green beans. For a more special occasion, a dollop of sour cream or a sprinkle of fresh herbs can add an extra touch of elegance. It's a dish that effortlessly adapts to my needs and the occasion.
Beyond the practical aspects, this Paleo Shepherd's Pie is a testament to my commitment to healthy eating. As a busy woman, I understand the temptation of resorting to quick, processed meals. But this recipe reminds me that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and the right recipe, wholesome and satisfying meals are easily attainable, even on the busiest days. This dish is a symbol of my dedication to providing my family with nutritious food that fuels them with energy and vitality.
The flavors are perfectly balanced, the texture is satisfying, and the nutritional value is undeniable. It's a recipe that I’m incredibly proud to share, and one that I hope will help other busy women navigate the challenges of healthy eating. If you are short on time, try cooking the sweet potatoes in the microwave – it's a game changer! The preparation process is straightforward, requiring basic cooking skills and readily available ingredients. I hope you enjoy this delicious and convenient Paleo Shepherd's Pie as much as my family does! So go ahead, treat yourself and your family to this wonderful, nourishing meal!
Ingredients Needed:
This section details the specific ingredients required to make this delicious Paleo Shepherd's Pie. Please ensure that you have all the ingredients before commencing the cooking process.
- Sweet Potatoes: 4 large sweet potatoes (3-4 lbs total)
- Coconut Milk: 2 tbsp (optional)
- Spices: Paprika, Cinnamon, Salt, Pepper (to taste)
- Butter or Olive Oil: 2 tbsp for sautéing vegetables
- Carrots: 3
- Garlic: 4 cloves, peeled
- Onion: 1 yellow onion
- Mushrooms: 1 8.5 oz package of white button mushrooms
- Ground Beef: 2 lbs grass-fed ground beef
- Tomato Paste: 2 tbsp
- Dried Herbs: Thyme, Oregano, Basil (2 tsp each)
