Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Over the weekend I made stewed apples a couple times for breakfast, then shared it on Sunday morning on Instagram. We had so many DMs and comments about how to make this so I am pushing back todays original recipe to quickly share this Fall staple! Growing up in a Midwest family, we went all out on for Sunday morning breakfast which always included my dads stewed apples typically served with pancakes, bacon, scrambled eggs and cheese, and muffins. Although my dad made delicious stewed apples, I distinctly remember adding brown sugar to the pot. Today Im bringing back stewed apples and I promise this is one of the easiest recipes youll make – with a healthier spin on the traditional recipe by using no added sugars. All you need 3-4 fresh apples of your choice, I find that gala, fuji, and honey crisp are my favorites to stew but the beauty is in using whatever you have on hand, whats seasonal to your region, and what tastes good. You can use this Stewed Apple recipe in so many ways, but here are a couple that we use at home: If you try this recipe, I wanna hear about it, so lets chat! Leave a comment it, rate it (this helps me improve future recipes), and dont forget to tag a picture to show how you live and try these recipes on Instagram. Id love to see what you come up with and how you use this recipe this fall.
A simple recipe to make stewed apples without added sugar and with warming spices. Over the weekend I made stewed apples a couple times for breakfast, then shared it on Sunday morning on Instagram. We had so many DMs and comments about how to make this so I am pushing back todays original recipe to quickly share this Fall staple! Growing up in a Midwest family, we went all out on for Sunday morning breakfast which always included my dads stewed apples typically served with pancakes, bacon, scrambled eggs and cheese, and muffins. Although my dad made delicious stewed apples, I distinctly remember adding brown sugar to the pot. Today Im bringing back stewed apples and I promise this is one of the easiest recipes youll make – with a healthier spin on the traditional recipe by using no added sugars. All you need 3-4 fresh apples of your choice, I find that gala, fuji, and honey crisp are my favorites to stew but the beauty is in using whatever you have on hand, whats seasonal to your region, and what tastes good. You can use this Stewed Apple recipe in so many ways, but here are a couple that we use at home: If you try this recipe, I wanna hear about it, so lets chat! Leave a comment it, rate it (this helps me improve future recipes), and dont forget to tag a picture to show how you live and try these recipes on Instagram. Id love to see what you come up with and how you use this recipe this fall.
- Carbohydrate 132.552370019005 g
- Cholesterol 0 mg
- Fat 1.91462000080793 g
- Fiber 26.8098007426183 g
- Protein 3.11462000161378 g
- Saturated Fat 0.307270000116679 g
- Serving Size 1 1 recipe (986g)
- Sodium 885.725000003226 mg
- Sugar 105.742569276386 g
- Trans Fat 1.00699800052287 g
- Calories 497 calories
Step-by-step
- In a small saucepan on low-medium heat add all ingredients and cook for 5-8 minutes with the lid on.
- Take off the lid and continue to cook for an additional 15 minutes or until the apples are tender to desired texture. Add more water to thin out, as desired.
- Serve warm.
- Store in an airtight glass container for up to 1 week.
- To serve: Eat plain, top with almond butter, top yogurt, top oatmeal or porridge, top banana ice cream for dessert.
My Cozy Autumn Staple: Stewed Apples
The scent of cinnamon and cloves fills my kitchen, a warm hug on a crisp autumn evening. It's the smell of home, of Sunday mornings spent lingering over breakfast, and of happy memories. For years, I’ve associated the taste of stewed apples with my dad's amazing breakfasts; pancakes dripping with syrup, crispy bacon, fluffy scrambled eggs, and – the star of the show – his perfectly spiced stewed apples. But his version always included a hefty dose of brown sugar. This year, I'm embracing a healthier twist on a beloved tradition, creating a version that’s both comforting and lighter.
This recipe is incredibly simple. It's the kind of recipe that’s perfect for busy weeknights or lazy weekends. The gentle simmering of the apples, the infusion of warming spices, it's a process that’s as soothing as the final product. I love using a mix of apples – Gala, Fuji, and Honeycrisp are my personal favorites for their sweetness and texture. But really, the beauty lies in using whatever apples you have on hand. What's in season? What's ripe and ready to be used? Embrace the seasonality of your ingredients, and let the flavors naturally complement each other.
Beyond the simple pleasure of a warm bowl of stewed apples, I've discovered so many ways to enjoy this autumnal delight. It’s delicious on its own, slightly sweet and wonderfully spiced. I often enjoy it with a dollop of almond butter for extra creaminess and protein. Or you can try it as a topping for oatmeal, yogurt, or even a scoop of banana ice cream! It's a versatile recipe that adapts beautifully to various preferences and dietary needs. The comforting warmth of stewed apples transforms a simple breakfast into a moment of pure indulgence, perfect for chilly mornings or a cozy evening. The fragrant spices make it a true sensory experience. It’s more than just a recipe; it’s a ritual, a connection to the past, and a celebration of the present.
This year, I'm passing on the tradition, sharing my healthier version of this family favorite. The aromas are just as delightful, the flavors just as warm and inviting. It’s a taste of autumn in a bowl, a small comfort that's perfect for sharing with loved ones.
Beyond the Kitchen Table:
The beauty of this recipe extends beyond the simple act of eating. The preparation itself is a mindful process. The gentle simmering, the aroma of warming spices filling the air—it’s a therapeutic experience that slows you down and connects you to the simple pleasures of cooking. The process of selecting the perfect apples, choosing the spices that resonate with you, and carefully assembling the ingredients brings a sense of intentionality to the meal. In today’s fast-paced world, this quiet time in the kitchen is a gift.
This simple recipe is a reminder of the power of tradition and the joy of adapting cherished recipes for a modern lifestyle. It's a perfect way to bring a bit of warmth and comfort to your autumn days. Enjoy the process, savor the flavors, and embrace the deliciousness of this timeless treat.
