Paleo Chocolate Marshmallows (AIP, GAPS)
Try this Paleo Chocolate Marshmallows (AIP, GAPS) recipe, or contribute your own.
Try this Paleo Chocolate Marshmallows (AIP, GAPS) recipe, or contribute your own.
- 1/4 teaspoon salt
- 2 1/2 tablespoons cocoa powder or carob powder divided
- 1 cup (236ml) filtered water divided
- 3 tablespoons gelatin (i used this one)
- 1 cup (320 grams) honey (i like nature nate's)
- 1 teaspoon vanilla extract or 1/2 teaspoon vanilla powder / b
- 7 tablespoons cocoa powder (do not use one with any added ingred
- 3-4 tablespoons warm water
- Carbohydrate 0.0108016666666667 g
- Cholesterol 0 mg
- Fat 0.000543333333333333 g
- Fiber 0.00441666666666667 g
- Protein 0.001825 g
- Saturated Fat 0.000163333333333333 g
- Serving Size 1 1 recipe (0g)
- Sodium 0.00733333333333333 mg
- Sugar 0.006385 g
- Trans Fat 2.33333333333333E-05 g
- Calories 0 calories
Step-by-step
- Line an 9x13 inch pan with parchment paper. Using a sifter or tea strainer, sift about 1 1/2 tablespoons of cocoa powder over the parchment paper.
- In the bowl of your stand mixer, add 1/2 cup water to the gelatin. There's no need to mix it. Attach the whisk attachment to the mixer and secure the bowl in place if it isn't already. I recommend using a stainless steel bowl rather than a glass bowl.
- Get out a medium saucepan (if your saucepan is too big, the mixture is more likely to burn!). Pour the remaining 1/2 cup water in this saucepan with the honey, vanilla and salt and bring this to a boil over medium-high heat. For me, I needed 5 minutes to bring it to a boil.
- With a candy thermometer in the saucepan, boil this mixture until the thermometer reads 240 °F (116 °C). It only took me 90 seconds to get to 220 °F but then it took another 10-12 minutes to get to 240 °F. One time, I boiled it for 15 minutes and could only get it to 225 °F and they worked just as well as the versions that reached 240 °F (but you should still aim for 240 °F!). It may take you more or less time depending on the size of your saucepan and burner. It may only take you 7-8 minutes. There's no need to stir the mixture. Once the mixture reaches 240 °F, remove the pan immediately off of the heat.
- At this point, the gelatin will likely be lumpy. Mix it for a few seconds to break it into pieces and then pour the honey mixture (still super hot, as it's just come off of the stove) into the bowl of your stand mixer, in a slow stream. Be sure not to pour too fast as this will cause problems later on! Mix on low for about 20-30 seconds or until thoroughly combined and no lumps of gelatin remain.
- Start beating this mixture on the highest setting and continue until it's thick, kind of like marshmallow creme, and the mixture is completely cool. This took me about 10 minutes but could take as few as 7 minutes.
- While it's mixing, stir together the cocoa powder and just enough water to make a thick paste.
- Once the marshmallow creme is ready, add the cocoa paste and whisk another 30-60 seconds or until it's totally incorporated.
- Immediately spread the creme over the parchment paper as evenly as you can. Sift on the remaining cocoa powder. Don't let the mixture sit before spreading it into the pan. It makes it much more difficult to spread evenly.
- Let this sit for 4 hours and then cut. I've had mine at room temperature now for 10 days in an airtight container and they've held up perfectly. You may want to move them to the refrigerator after 1 week to be on the safe side. They also freeze well.
- I don't recommend putting these in super hot liquids (like so hot you can't drink it) as they'll melt quite quickly.
My Paleo Chocolate Marshmallow Adventure: A Sweet Success
As a busy working mom, finding time for healthy cooking can be a challenge. I'm always searching for quick and easy recipes that don't compromise on flavor or nutrition. Recently, I discovered the world of paleo baking, and let me tell you, it's been a game-changer! I've always loved marshmallows, but the traditional sugary versions are definitely not part of a healthy lifestyle. So, I embarked on a quest to create a delicious, paleo-friendly alternative. And after a few experiments in the kitchen, my Paleo Chocolate Marshmallows were born!
The journey wasn't without its bumps. I'm not a professional baker, far from it, but I'm passionate about creating healthy, delicious food for my family. The first few attempts were less than perfect, let’s just say a few batches ended up in the trash. But I persevered, adjusting recipes, experimenting with different ingredients, and tweaking techniques until I achieved the perfect texture and taste – a fluffy, melt-in-your-mouth marshmallow with a rich chocolate flavor that satisfied even my most discerning (and sometimes picky!) family members. It's important to remember that, with baking, you need patience and precision. Follow the recipe closely, especially when it comes to the temperatures.
The secret to my success? High-quality ingredients. I'm very meticulous about using organic honey and cocoa powder, as well as a good brand of gelatin. The difference in taste and texture compared to using lower-quality ingredients is significant. And the process itself is surprisingly simple – once you get the hang of it, you'll be amazed at how quickly and easily these marshmallows come together. You'll be making these again and again. It’s also important to know that this recipe is AIP (Autoimmune Protocol) and GAPS (Gut and Psychology Syndrome) friendly, meaning it’s suitable for those with dietary restrictions and sensitive digestive systems. Perfect for me, and I bet many other people can benefit from it!
These marshmallows are not only incredibly tasty but also surprisingly versatile. They're perfect for adding a touch of sweetness to hot chocolate, coffee, or even yogurt. And of course, they're delightful on their own – a healthy and guilt-free treat! They are also great on top of pancakes or even cakes. My kids love to use them for decorating cupcakes! I've even experimented with making them in different flavors, like vanilla and peppermint, but the chocolate version will always remain my favorite. The versatility and flexibility of this recipe are amazing. It has become a staple in our home!
More than just a recipe, these Paleo Chocolate Marshmallows represent my commitment to creating a healthy and delicious lifestyle for my family. They are a testament to the fact that even the sweetest treats can be both indulgent and nutritious. So why not give it a try? You might just surprise yourself with how easy and rewarding it is to make your own healthy, homemade treats. And don't forget to share your creations with me. I'm always excited to see what other people come up with! Whether it's a festive holiday treat or a simple weeknight snack, these marshmallows are sure to be a crowd-pleaser.
Making these marshmallows has become my little ritual, a way to unwind and connect with my creativity. It's a small act of self-care that brings immense satisfaction, and I love that I can share this delicious and healthy treat with my family. There's something uniquely fulfilling about creating something from scratch, knowing exactly what goes into each bite, and knowing it’s good for you! This simple act makes me feel accomplished and connected to myself. I encourage you to take on this challenge too. You might discover a new passion, like I did, even if you're not a professional baker!
So, go ahead, give it a try! It's a fun project that produces delicious results. You might just find a new favorite sweet treat that's both satisfying and healthy. And if you do, please, do share your experience and recipes! I'm always looking for new inspiration.
