Vegetarian Pasta e Fagioli (Pasta and Beans)
Try this Vegetarian Pasta e Fagioli Pasta and Beans recipe, or contribute your own.
Try this Vegetarian Pasta e Fagioli Pasta and Beans recipe, or contribute your own.
- 1 tablespoon olive oil
- 1 tablespoon dried basil
- 1 onion diced
- 1 teaspoon dried thyme
- 2 teaspoon dried oregano
- 1 stalk celery diced
- salt & fresh ground pepper
- 2 -3 cloves garlic finely chopped (i like lots of garlic, so please suit it to y
- 1 carrot peeled and diced
- 3 -5 dashes dried rosemary
- 1 dash red pepper flakes (i like more-1 tsp.)
- 1 1/2 cup chopped whole tomatoes with juices (i've use canned or fresh depending on time of yea
- 3 cup vegetable stock or vegetable broth
- 1 can cannellini beans drained and rinsed
- 1 cup tiny pasta (i like ditalini but any pastene works fine)
- 2 tablespoon chopped fresh parsley (or dried) (opt
- freshly grated parmesan cheese
- Carbohydrate 5.00860250013387 g
- Cholesterol 0 mg
- Fat 1.00163875032223 g
- Fiber 1.50425000449973 g
- Protein 0.649461250065061 g
- Saturated Fat 0.154163750031239 g
- Serving Size 1 1 Serving (55g)
- Sodium 58.6852500002494 mg
- Sugar 3.50435249563414 g
- Trans Fat 0.0594535000081976 g
- Calories 29 calories
Step-by-step
- 1 tablespoon olive oil
- 1 tablespoon dried basil
- 1 onion, diced
- 1 teaspoon dried thyme
- 2 teaspoons dried oregano
- 1 stalk celery, diced
- Salt & fresh ground pepper
- 2-3 cloves garlic, finely chopped
- 1 carrot, peeled and diced
- 3-5 dashes dried rosemary
- 1 dash red pepper flakes
- 1 1/2 cups chopped whole tomatoes with juices
- 3 cups vegetable stock or vegetable broth
- 1 can cannellini beans, drained and rinsed
- 1 cup tiny pasta
- 2 tablespoons chopped fresh parsley (or dried) (optional)
- Freshly grated parmesan cheese (optional)
My Comfort Food: A Simple Vegetarian Pasta e Fagioli
As a busy working mom, finding time to cook a healthy and delicious meal can be a challenge. But this Vegetarian Pasta e Fagioli is my go-to recipe for those nights when I need something quick, easy, and satisfying. It's incredibly versatile, adaptable to whatever vegetables I have on hand, and always a crowd-pleaser. The hearty beans and flavorful broth are perfect for a chilly evening, and the simple pasta adds a satisfying texture. Plus, it’s a great way to use up leftover vegetables, making it incredibly budget-friendly too.
The beauty of this recipe is its simplicity. It doesn't require any fancy ingredients or complicated techniques. I often use canned tomatoes and beans, saving me valuable prep time. But if I have fresh tomatoes and time, I'll definitely use them! The combination of herbs and spices creates a depth of flavor that elevates the dish beyond a simple pasta and bean soup. I love experimenting with different herbs and spices—sometimes I add a pinch of red pepper flakes for a little kick. The fresh parsley adds a vibrant green color and a nice fresh taste at the end, but it is entirely optional.
This recipe is more than just a meal; it’s a reminder of simpler times. It evokes memories of cozy evenings spent with family, the aroma of simmering vegetables filling the kitchen. It's a hug in a bowl, comforting and satisfying. The best part? It's incredibly adaptable to different tastes and dietary needs. You can easily adjust the spices to your liking, add other vegetables, or use different types of beans. It's a blank canvas for your culinary creativity. It’s the perfect recipe for those who are new to cooking, or for seasoned cooks who appreciate a simple, flavorful meal.
Beyond the Recipe: A Deeper Dive into Pasta e Fagioli
Pasta e Fagioli, meaning "pasta and beans" in Italian, is a classic comfort food enjoyed throughout Italy and beyond. Its origins are humble, reflecting the resourcefulness of Italian cuisine. This dish makes use of pantry staples and inexpensive ingredients, making it a sustainable and economical choice. Over time, regional variations have emerged, with different types of pasta, beans, and vegetables used to create unique flavors. Some variations include sausage or pancetta, but my vegetarian version maintains the essence of the dish while staying true to my plant-based lifestyle.
The simplicity of Pasta e Fagioli also lends itself to experimentation. I encourage you to try different variations using seasonal vegetables. Summer squash, zucchini, and bell peppers would be fantastic additions. In the autumn, you can incorporate butternut squash or kale. The possibilities are truly endless. Don't be afraid to experiment with your favorite herbs and spices to create your unique version of this classic dish. You might even discover your new favorite family recipe!
More than just a meal, Pasta e Fagioli is a culinary journey, a testament to the power of simple ingredients combined with heart and intention. And the best part is sharing it with loved ones, creating memories around a warm and comforting bowl of pasta and beans. So go ahead, try my recipe, adapt it to your liking, and experience the joy of a truly satisfying and delicious meal.
