Slow Cooker Latin Chicken with Sweet Potatoes and Black Beans
From Good Housekeeping magazine. I am cooking it right now, so I haven't tried it, but it sounds so good! I substituted chicken breasts for the thighs and 1/2 tsp of chipotles in adobo for the paprika.
From Good Housekeeping magazine. I am cooking it right now, so I haven't tried it, but it sounds so good! I substituted chicken breasts for the thighs and 1/2 tsp of chipotles in adobo for the paprika.
- pepper
- 1/2 teaspoon ground allspice
- 2 teaspoons ground cumin
- salt
- 1 cup chicken broth
- 1 teaspoon smoked paprika
- 1/2 cup salsa
- lime wedge
- 3 lbs bone-in skinless chicken thighs
- 3 large garlic cloves pressed
- 2 cans black beans rinsed
- 2 lbs sweet potatoes, peeled and cut into bite-size ch
- 1 jar roasted red peppers cut into strips
- 1/3 cup fresh cilantro leaves chopped
- Carbohydrate 22.8367061905207 g
- Cholesterol 153.333333333333 mg
- Fat 31.542102871349 g
- Fiber 7.95336035261933 g
- Protein 45.6375403298826 g
- Saturated Fat 8.95490135842003 g
- Serving Size 1 1 serving(s) (714g)
- Sodium 453.386168743108 mg
- Sugar 14.8833458379014 g
- Trans Fat 2.79648736198649 g
- Calories 561 calories
Step-by-step
- Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper.
- Heat 12-inch skillet over med-high heat until hot; add chicken and cook until browned on all sides.
- While chicken is cooking, put beans and sweet potatoes in the slow cooker.
- Place chicken on bean mix in the slow cooker.
- In skillet, mix paprika, allspice, broth, remaining cumin, salsa, and garlic.
- Pour this over chicken in the crock pot.
- Cover with lid and cook on low 8 hrs or 4 hrs on high.
- Remove chicken to platter.
- Gently stir red pepper into potato mixture.
- Spoon over chicken.
- Sprinkle with cilantro and serve with lime wedges.
A Weeknight Wonder: Slow Cooker Latin Chicken
As a busy working mom, finding time to cook a healthy and flavorful dinner can feel like an impossible task. Between school pick-ups, work deadlines, and the never-ending to-do list, the kitchen often gets pushed to the bottom of my priority pile. But I’ve learned that doesn't mean we have to sacrifice delicious, home-cooked meals. Enter the slow cooker – my culinary secret weapon for stress-free dinners.
This Slow Cooker Latin Chicken with Sweet Potatoes and Black Beans recipe is a perfect example of how simple and satisfying slow cooker meals can be. It's packed with flavor, vibrant color, and wholesome ingredients, and it requires minimal effort. The best part? The entire meal cooks itself while I tackle other things. It's a game changer on busy weeknights. The aroma that fills my kitchen while it simmers is incredible – a promise of a warm, comforting meal waiting for us at the end of the day. I often find myself coming home to a beautifully tender chicken and perfectly cooked sweet potatoes; the rich flavors intertwining to create a dish that feels both exotic and comforting.
The beauty of this recipe lies in its versatility. I often adapt it based on what's in my fridge. Sometimes I add a little extra chili powder for a spicier kick, other times I swap the black beans for pinto beans. Feel free to experiment with different spices or add other vegetables like corn or bell peppers. The basic recipe is a fantastic foundation, allowing for plenty of creative freedom. The sweet potatoes provide a lovely sweetness that balances the savory chicken and spices beautifully. The black beans add a hearty texture and protein boost, making it a truly satisfying and complete meal.
I usually serve this dish with a side of simple rice or some warm tortillas for scooping up all that delicious sauce. It’s also great served over a bed of greens for a lighter option. The leftovers are just as good, if not better, the next day, making it an excellent choice for meal prepping. This dish often makes its way into our lunchboxes throughout the week.
Beyond the convenience, this recipe offers a sense of accomplishment. It allows me to feed my family a nutritious and flavorful meal without spending hours in the kitchen. This feeling is priceless; the knowledge that I provided a healthy, delicious dinner for my loved ones while still managing the demands of my day. It’s a small victory, but one that makes all the difference in my daily life, and it brings a smile to my face every time.
This Slow Cooker Latin Chicken with Sweet Potatoes and Black Beans isn’t just a recipe; it's a symbol of balance. A balance between the demands of life and the desire to provide a wholesome meal for my family. It's a testament to the fact that even the busiest among us can find time for healthy, flavorful food, and that, my friends, is truly worth celebrating.
