Teriyaki Chicken and Asparagus Stir-Fry
Spring is in the air and asparagus is in season, which means I will be eating it as often as I can, it's one of my Spring favorites! I love it paired with chicken in this stir-fry!
Spring is in the air and asparagus is in season, which means I will be eating it as often as I can, it's one of my Spring favorites! I love it paired with chicken in this stir-fry!
- 1 teaspoon cornstarch
- 4 cloves garlic chopped
- kosher salt to taste
- 1/2 tablespoon honey
- 2 tablespoons mirin
- 3 tablespoons soy sauce or gluten-free soy sauce
- 1/2 tablespoon fresh grated ginger
- 1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes
- 1 tbsp canola or grapeseed oil divided
- 12 oz asparagus, ends trimmed, cut into 2-inch pieces
- Carbohydrate 3.53166458331449 g
- Cholesterol 0 mg
- Fat 3.43704166378693 g
- Fiber 0.125648432687956 g
- Protein 0.371489322916984 g
- Saturated Fat 0.333002499723522 g
- Serving Size 1 1 serving (273g)
- Sodium 39.9284687499747 mg
- Sugar 3.40601615062654 g
- Trans Fat 0.159217499873303 g
- Calories 53 calories
Step-by-step
- Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.
- Lightly season the chicken with salt.
- Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.
- Add the garlic and cook until golden, about 1 minute. Set aside on a dish.
- Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
- Remove and set aside and repeat with the remaining oil and chicken.
- Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.
A Weeknight Winner: Teriyaki Chicken and Asparagus Stir-Fry
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want is to spend hours in the kitchen. That's why I rely on quick, easy recipes that don't compromise on flavor or nutrition. This Teriyaki Chicken and Asparagus Stir-fry is my go-to weeknight meal. It's ready in under 30 minutes, packed with protein and vegetables, and so incredibly flavorful. The vibrant green asparagus contrasts beautifully with the tender, savory chicken, and the sweet and savory teriyaki sauce ties everything together perfectly. The best part? It's incredibly versatile. Feel free to substitute other vegetables like broccoli, bell peppers, or snap peas, depending on what’s in season or what you have on hand.
I love how this dish allows me to use fresh, seasonal ingredients. Asparagus is a particular favorite of mine in the spring, and its delicate flavor shines in this stir-fry. The quick cooking time preserves its bright green color and crisp-tender texture, making it a beautiful and healthy addition to the meal. I find myself making this recipe at least once a week, sometimes even twice, because it's so easy to adapt and always tastes amazing. It’s a lifesaver on those crazy busy evenings when I need a delicious and nutritious meal on the table quickly. The kids love it too! No complaints from anyone at the dinner table, which is always a huge win in my book. It's easy to double or even triple the recipe, which is perfect for meal prepping or feeding a crowd. Leftovers are great for lunch the next day, too!
Beyond the Stir-Fry: This recipe is a great starting point for exploring other Asian-inspired dishes. The teriyaki sauce is incredibly versatile and can be used as a marinade for other proteins like tofu or shrimp. You can also experiment with different vegetables or add noodles to create a more substantial meal. The possibilities are endless!
Tips for Success:
- Prep your ingredients beforehand: Chopping the vegetables and cutting the chicken into cubes will significantly speed up the cooking process.
- Don't overcrowd the wok: Cooking the chicken in batches ensures that it browns evenly and cooks through properly.
- Adjust the sauce to your taste: If you prefer a sweeter or spicier sauce, feel free to adjust the amount of honey or add a pinch of red pepper flakes.
- Serve it with rice: Steamed rice is the perfect accompaniment to this stir-fry, soaking up the delicious teriyaki sauce.
This Teriyaki Chicken and Asparagus Stir-fry is more than just a recipe; it's a testament to the power of simple, delicious meals that nourish both body and soul. It's a reminder that even on the busiest of days, we can still take time to enjoy a healthy and flavorful meal, made with love and a few simple ingredients.
