The Healthy Pie Crust
Found on veganmania.com I used this in a cheese and sausage quiche, and it was good This will definitely be my staple pie crust from now on No more frozen store-bought ones Also, you can lower the amount of ingredients in this- this crust is kinda thick
Found on veganmania.com I used this in a cheese and sausage quiche, and it was good This will definitely be my staple pie crust from now on No more frozen store-bought ones Also, you can lower the amount of ingredients in this- this crust is kinda thick
- Carbohydrate 8.53538845123215 g
- Cholesterol 0 mg
- Fat 0.111551155991582 g
- Fiber 0.31050322319221 g
- Protein 1.13736178634716 g
- Saturated Fat 0.0177101835285604 g
- Serving Size 1 1 serving(s) (12g)
- Sodium 146.051513514751 mg
- Sugar 8.22488522803994 g
- Trans Fat 0.0368003813580475 g
- Calories 41 calories
Step-by-step
- Stir the flours together in a small bowl and freeze for one hour.
- Freeze the oil in a separate container for an hour also.
- Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
- Stir the salt into the ice water and mix the water into the dough.
- Mix only enough to bind the dough. If it's too dry, add more water, a little at a time.
- I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand.
- Bake as directed for whatever recipe you're using.
My Go-To Healthy Pie Crust Recipe
As a busy working mom, time is a precious commodity. I'm always looking for ways to simplify my cooking routine without sacrificing taste or nutrition. That's why I'm so excited to share my newfound love: a healthy, easy-to-make pie crust that's become a staple in my kitchen. Gone are the days of wrestling with store-bought crusts that are either too flaky, too tough, or simply taste…well, artificial. This recipe is my secret weapon for creating delicious and wholesome pies, quiches, and tarts, all while maintaining a balanced lifestyle. It’s adaptable, forgiving, and perfect for even the most novice bakers.
I first stumbled upon this recipe online, and while I made a few minor tweaks (let’s be honest, I don’t always have whole wheat pastry flour on hand!), it’s been a game-changer. The best part? It's incredibly versatile. I've used it for everything from savory quiches filled with cheese and sausage to sweet apple pies bursting with cinnamon and warmth. The crust is delightfully crumbly, with just the right amount of tenderness. And the simplicity of the ingredients is a huge plus, especially when I'm short on time. No more sifting through long lists of specialty items!
What makes this pie crust so special? For starters, it’s incredibly forgiving. Even if you slightly overmix the dough, or if the consistency isn't quite perfect, it still turns out beautifully. The chilling process (freezing the flour and oil) is key to preventing the crust from becoming tough. This simple step results in a remarkably tender, flaky crust that won't shrink during baking. It's also healthier than many store-bought options, featuring whole wheat flour for added fiber and minimal added sugars. Finally, the recipe is extremely adaptable – you can easily adjust the ingredients to suit your dietary needs or preferences. Don’t have whole wheat pastry flour? Regular whole wheat flour works perfectly fine. Want a slightly richer flavor? A touch of olive oil or melted coconut oil adds a nice touch without sacrificing the crust’s healthiness.
Beyond the Recipe: This pie crust recipe isn’t just about baking; it’s about making time for myself and my family. Creating delicious meals from scratch allows me to reconnect with the simple pleasure of cooking, and the satisfaction of presenting a homemade pie is always rewarding. It’s a way to show my loved ones I care, even when I’m pressed for time. And while baking may seem daunting to some, I've discovered it's a wonderful way to de-stress. The rhythmic mixing of ingredients, the satisfying aroma filling the kitchen – it's a therapeutic experience that leaves me feeling calm and focused. So, embrace your inner baker, and try this simple yet delicious pie crust. You won’t be disappointed!
I encourage you to experiment with different flavors and fillings. The possibilities are truly endless! Perhaps try a savory quiche with seasonal vegetables or a sweet berry pie with a hint of lemon zest. The beauty of this recipe lies in its adaptability – it's a blank canvas for your culinary creativity. So gather your ingredients, put on some music, and enjoy the process of crafting a delicious, wholesome pie from scratch. It's more than just a recipe; it's a journey of flavor and self-expression.
