Spinach Chicken Parmesan
I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name are tomato-based, and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled.
I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name are tomato-based, and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled.
- 1 garlic clove crushed
- 1 tablespoon all-purpose flour
- 1/2 cup skim milk
- 1 tablespoon margarine
- 1/4 cup onion chopped
- 2/3 cup parmesan cheese freshly grated
- 1/4 teaspoon italian seasoning crushed
- 2 chicken breast fillets skinless
- 5 ounces frozen spinach thawed, drained and chopped
- 1 tablespoon pimiento chopped (optional)
- 1 teaspoon nutmeg grated (more to taste)
- Carbohydrate 111.925685726964 g
- Cholesterol 437.75833358979 mg
- Fat 88.1817668248297 g
- Fiber 2.55629673335268 g
- Protein 131.696943658732 g
- Saturated Fat 50.0774601795263 g
- Serving Size 1 1 serving(s) (1404g)
- Sodium 1551.00578562341 mg
- Sugar 109.369388993611 g
- Trans Fat 5.51885217466447 g
- Calories 1763 calories
Step-by-step
- In a small mixing bowl combine half of the cheese and Italian seasoning.
- Roll chicken pieces in cheese mixture to coat lightly.
- Arrange pieces in a small baking dish.
- In a small saucepan cook onion in hot margarine till tender.
- Stir in flour; add milk all at once.
- Cook and stir till bubbly; stir in drained spinach, garlic, and pimiento olives (if using); season to taste with salt, pepper, and nutmeg.
- Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
- Bake uncovered in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.
My Go-To Spinach Chicken Parmesan Recipe
As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. But I've learned that even on the busiest of days, a satisfying and flavorful dinner doesn't have to be complicated. This Spinach Chicken Parmesan recipe is my go-to for those nights when I want something quick, easy, and oh-so-tasty. It’s a twist on the classic Chicken Parmesan, adding a vibrant, healthy boost of spinach to the mix. Forget those heavy, greasy versions you might find elsewhere; this one is lighter, brighter, and surprisingly easy to whip up even after a long day at the office. The creamy spinach sauce perfectly complements the tender chicken breasts, and the parmesan cheese adds the perfect salty, cheesy touch.
I stumbled upon this recipe a while ago and immediately knew I had to make it my own. The original recipe was a little unbalanced for my taste, so I tweaked the ingredient amounts to achieve a flavor profile that truly sings. I particularly love the addition of nutmeg; it lends a subtle warmth that perfectly balances the richness of the cheese and the earthiness of the spinach. This recipe is easily doubled, making it perfect for a crowd or for meal prepping. I often make a double batch on Sunday, portioning it out for quick and healthy lunches throughout the week. It reheats beautifully and never loses its delicious flavor.
Beyond the Recipe: A Weeknight Ritual
For me, cooking isn't just about sustenance; it's about creating a sense of calm and connection after a long day. The rhythmic chopping of vegetables, the sizzle of the pan, and the aroma of simmering sauce all work together to create a small sanctuary amidst the chaos of daily life. This recipe fits perfectly into my weeknight ritual. It's quick enough to make without feeling rushed, yet satisfying enough to make me feel like I've accomplished something meaningful. And the best part? The joy on my family’s faces when they see this dish coming out of the oven is priceless.
Adapting the Recipe: Your Culinary Canvas
One of the things I love about this recipe is its versatility. Feel free to experiment with different ingredients to suit your taste. Perhaps you’d like to add some sun-dried tomatoes for a burst of sweetness and acidity, or maybe some mushrooms for an extra layer of umami. You can also adjust the amount of spices to your liking. Don’t be afraid to experiment and discover your own perfect version of this Spinach Chicken Parmesan recipe. The beauty of cooking is in the creative process. I often invite my kids to help with some aspects of the cooking, which creates a fun bonding experience in the kitchen, and they are much more willing to try new dishes if they are involved in the creation of them. This recipe becomes something more than just dinner – it becomes a story, a memory, and a moment of family connection.
Beyond the Plate: Nourishment and Connection
Ultimately, cooking is about more than just nourishing our bodies; it's about nourishing our souls. It's a way to express love and care for ourselves and our loved ones. Sharing a meal together, whether it's a simple weeknight dinner or a special occasion feast, creates a sense of community and belonging. And this Spinach Chicken Parmesan? It’s a dish that perfectly embodies that sentiment: simple, delicious, and a testament to the power of food to bring people together. Enjoy every bite!
