Healthy Frozen Peppermint Mocha
Try this Healthy Frozen Peppermint Mocha recipe, or contribute your own.
Try this Healthy Frozen Peppermint Mocha recipe, or contribute your own.
- 1 1/2 tablespoons unsweetened cocoa powder
- 3/4 cup unsweetened cashew or almond milk
- 1 scoop protein powder (i use jay robb's egg white p
- 1 teaspoon mct or coconut oil
- 1/2 cup coffee (i used trader joe's plain instant coffee b
- 2 1/2 - 3 tsp trim healthy mama super sweet blend or equivalent* to taste
- 1-2 drops peppermint extract
- 1-2 cups of ice
- Carbohydrate 2.33409375100096 g
- Cholesterol 0 mg
- Fat 0.552281250236841 g
- Fiber 1.33837503132995 g
- Protein 0.790125000338838 g
- Saturated Fat 0.325321875139511 g
- Serving Size 1 1 serving (4g)
- Sodium 0.846562500363041 mg
- Sugar 0.995718719671008 g
- Trans Fat 0.0249937500107184 g
- Calories 9 calories
Step-by-step
- Combine all ingredients (except for ice) in a blender and blend well.
- I recommend putting a drop of peppermint extract on a spoon, then dripping it into the blender so that you don't accidentally put too much in the shake. I start with one drop and increase to two if it's not minty enough.
- You can also add more or less sweetener depending on your taste preference.
- Once the ingredients are blended well, add ice until you get the consistency you want. For me, it's about 1 cup plus a few extra ice cubes.
- If you substitute the sweetener, please check Trim Healthy Mama's sweetener conversion chart first!
- Top with whipped cream and Lily's chocolate chips or chocolate bar shavings - these toppings are optional, but really good, and they are what makes this an "S" recipe. If you leave the toppings out, you'll have a THM FP.
My Go-To Healthy Frozen Peppermint Mocha: A Busy Mom's Secret Weapon
Mornings are chaotic. Between getting the kids ready for school, packing lunches, and trying to sneak in a quick workout before work, the last thing I have time for is a complicated, sugary coffee drink. But let's be honest, sometimes that creamy, cool caffeine fix is exactly what I need to survive the day. That's where my Healthy Frozen Peppermint Mocha comes in. This recipe is my little secret weapon, a quick, healthy, and delicious way to start my day (or fuel my afternoon slump!).
I stumbled upon this recipe while searching for a healthier alternative to my usual Starbucks indulgence. I'm always looking for ways to sneak in extra nutrients and cut back on refined sugar, and this recipe perfectly balances flavor and health. The best part? It takes just minutes to make, even on my busiest mornings. Forget complicated espresso machines and fancy syrups; all you need is a blender and a few simple ingredients. The peppermint extract adds a refreshing twist, perfect for those chilly mornings or when you need a little holiday cheer in the middle of a busy week.
Why this recipe works for me:
- Speed: It's a lifesaver on busy mornings. Seriously, it takes less time than waiting in line at a coffee shop.
- Healthier Ingredients: No artificial sweeteners or processed syrups here. I focus on using natural ingredients that are good for my body.
- Customization: I can adjust the sweetness and peppermint intensity to my exact liking. This is a recipe that grows with your preferences.
- Energy Boost: The caffeine kick keeps me going, but the healthy ingredients prevent that jittery crash I used to experience with sugary coffee drinks.
Beyond the morning rush:
This isn't just a breakfast drink; it's a versatile treat that works for any time of day. I often make a batch on the weekend and keep it in the freezer for a quick afternoon pick-me-up. It's a great way to cool down on a hot day, too! The possibilities are endless. Sometimes, I’ll add a pinch of cinnamon for an extra warming spice. Other times, a dash of nutmeg will create a unique flavor profile.
I love how easily adaptable this recipe is. I've experimented with different types of milk (almond, soy, oat), protein powders (vanilla or unflavored work well), and even added a handful of spinach for a boost of greens (you can't even taste it!). It's a testament to the basic excellence of this recipe. It's simple enough to master, yet sophisticated enough to adapt to your mood or the season.
This Healthy Frozen Peppermint Mocha isn't just a drink; it's a ritual, a small moment of self-care in the midst of a busy life. It's a reminder to myself that even amidst the chaos, I can take a few moments to prioritize my well-being and enjoy something delicious and healthy. And that, my friends, is priceless.
So, give this recipe a try. I know you'll love it as much as I do. Let me know in the comments how you customized it to your own taste! Happy blending!
