Pumpkin Apple Spice Muffins, Vegan + Gluten-Free
Try this Pumpkin Apple Spice Muffins, Vegan + Gluten-Free recipe, or contribute your own.
Try this Pumpkin Apple Spice Muffins, Vegan + Gluten-Free recipe, or contribute your own.
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1/4 cup maple syrup
- 1 tbs chia seeds
- 1/3 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup all purpose gluten-free flour
- 1 tbs pumpkin pie spice
- 2 tbs coconut oil softened
- 1/2 cup non-dairy milk (i used coconut)
- 1/3 cup chopped nuts (i used pecans)
- 1/2 cup diced apple
- Carbohydrate 4.96094213584414 g
- Cholesterol 15.4557291662524 mg
- Fat 7.91469067679725 g
- Fiber 1.22847398768243 g
- Protein 0.690740259971604 g
- Saturated Fat 5.20560643743669 g
- Serving Size 1 1 Serving (26g)
- Sodium 64.2352604059279 mg
- Sugar 3.73246814816171 g
- Trans Fat 0.553485166656779 g
- Calories 91 calories
Step-by-step
- Preheat oven to 375°.
- Grease a mini muffin tin or line it with baking cups.
- In a large bowl, whisk together flour, oats, chia, salt, baking powder, baking soda and pumpkin pie spice.
- In a small bowl, stir together pumping puree, coconut oil, milk and maple syrup.
- Add contents of small bowl into large bowl and stir until fully mixed.
- Fold in chopped nuts and diced apple.
- Spoon batter into each muffin spot, filling slightly about fill line. There should be enough batter for 16 mini muffins.
- Bake for 17-20 minutes, until edges are firm and lightly browned.
- Serve warm or at room temperature.
My Unexpectedly Delicious Vegan Pumpkin Apple Spice Muffins
As a busy mom of three, finding time to bake is a luxury, not a given. My kids, bless their hearts, are constantly demanding snacks, and frankly, I'm tired of the processed stuff. I crave simple, wholesome treats that are quick to whip up but still feel special. That's where these vegan and gluten-free pumpkin apple spice muffins come in. I stumbled upon the recipe online (I wish I could remember the original source!) and adapted it to suit my family's needs and my pantry staples. The result? Pure autumnal deliciousness, even my picky eaters devoured them!
What makes these muffins truly stand out is their versatility. Being both vegan and gluten-free means they cater to a variety of dietary needs. I often make a double batch, keeping half for us and gifting the rest to friends who appreciate a healthier, allergy-friendly option. It's a simple gesture, but it feels good to share something homemade and knowing that everyone can enjoy it. The texture is surprisingly moist and fluffy, a far cry from the dry, crumbly gluten-free muffins I’ve had in the past. The combination of pumpkin and apple is a classic fall pairing, perfectly spiced with cinnamon, nutmeg, and allspice. It’s a comforting flavor that brings back childhood memories of crisp autumn days and cozy evenings. And honestly, they're incredibly easy to make, the entire process takes under an hour, including baking time. That’s a win in my book!
Beyond the ease and deliciousness, this recipe has become a key element in my weekly meal planning. It’s my secret weapon for school lunches and after-school snacks. Rather than packing sugary treats that leave my kids with a sugar rush and crash, I can offer these muffins with a clear conscience. The healthy ingredients, like rolled oats, pumpkin puree, and nuts, provide a good dose of fiber and nutrients, keeping them satisfied and energized throughout the day. I’ve even started experimenting with variations, adding in chopped cranberries or walnuts for extra texture and flavor. The possibilities are endless, and I love the way this simple recipe can be adapted to suit the season and whatever I have on hand.
Making these muffins has become more than just baking; it's a small act of self-care in the midst of my busy life. The scent of warm spices filling the kitchen is comforting and uplifting, reminding me to slow down and appreciate the simple pleasures. The joy on my children's faces when they bite into a warm muffin is priceless. It's a small moment of connection, a reminder that even amid the chaos of motherhood, there's always room for a little sweetness and a lot of love.
So, if you're looking for a delicious, healthy, and easy-to-make muffin recipe that's perfect for fall, give these Pumpkin Apple Spice Muffins a try. You won't regret it! They're a guaranteed crowd-pleaser, a perfect way to brighten a busy day, and a testament to the power of simple, wholesome baking.
