Grilled Mediterranean Pitas
Try this grilled Mediterranean pitas recipe
Try this grilled Mediterranean pitas recipe
- tzatziki
- boneless skinless chicken breast package of 4, pounded thin
- pitas package of 6
- sweet mini peppers 1 bag or 2lbs
- hummus {flavor of your choice i use the sabra red pepper}
- 1 jalapeã±o, thinly sliced
- 1/2 ed onion thinly sliced
- 2 lemons, halved
- chili powder + salt to taste
- nonstick cooking spray {i love the coconut oil spr
- Carbohydrate 21.5798466912669 g
- Cholesterol 0 mg
- Fat 0.694630258302583 g
- Fiber 6.48321563374894 g
- Protein 2.54697761377614 g
- Saturated Fat 0.0903019335793358 g
- Serving Size 1 1 recipe (232g)
- Sodium 4.63086838868389 mg
- Sugar 15.096631057518 g
- Trans Fat 0.372784905289053 g
- Calories 67 calories
Step-by-step
- Turn a grill pan (or grill) over medium heat, spray with nonstick spray.
- Season chicken with chili powder, salt, and pepper.
- Grill chicken until done, about 5 minutes per side depending on size.
- During the chicken cook time, mix together your tzatziki.
- Once chicken is done, remove to a cutting board and slice.
- Squeeze both lemons over the chicken while it's still hot.
- Grill the two pitas until warmed and slightly charred on both sides.
- Once cool enough to handle, stuff your pita with hummus, tzatziki, red onion, jalapeño, and chicken.
- Serve alongside pita chips and charred baby bell peppers for extra dipping.
- Preheat your oven to 375°F.
- Remove two pitas from the package, set aside.
- Cut remaining pitas into 8 wedges each and separate.
- Place onto a baking sheet, brushing with olive oil, salt, and garlic powder.
- Cook the pita wedges for 12-15 minutes.
- Add the whole mini peppers to the grill to start charring.
- Turn them to char evenly on all sides; this should take about 10 minutes.
My Go-To Weeknight Meal: Grilled Mediterranean Pitas
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But I've discovered a recipe that's become a staple in our house: Grilled Mediterranean Pitas. It’s quick, easy, and incredibly flavorful – a perfect weeknight dinner solution. The best part? It's incredibly adaptable. I can easily swap ingredients based on what's fresh at the market or what my family is craving that night. The base remains the same – juicy grilled chicken, perfectly charred pita bread, and a vibrant mix of Mediterranean flavors.
The preparation is a breeze. While the chicken grills (and believe me, it cooks up in minutes!), I whip up a simple tzatziki sauce. This creamy, cool sauce is the perfect counterpoint to the warm, smoky chicken and pita. I often add a bit of extra lemon zest for a brighter, more aromatic flavor. The grilling adds a subtle smokiness that elevates the entire dish, making it feel far more restaurant-worthy than a quick weeknight meal. I love the combination of textures too – the soft pita, the tender chicken, the crisp red onion, and the slight bite of the jalapeño. It's a harmonious dance of flavors and textures in every bite.
One of the things I love most about this recipe is its versatility. I often adjust the ingredients based on what I have on hand or what my family's in the mood for. Sometimes, I'll use different types of peppers, or swap the chicken for grilled halloumi cheese for a vegetarian option. The pita chips are a fun addition, and perfect for dipping into the leftover tzatziki and hummus. Even my picky eaters are happy to clear their plates when this dish is on the table. It's a win-win, a delicious, healthy, and easy-to-make meal that everyone in my family enjoys.
The beauty of this Grilled Mediterranean Pitas recipe lies in its simplicity and adaptability. It’s a fantastic starting point for your own culinary explorations. Don't hesitate to experiment with different ingredients and flavors to create your own signature Mediterranean pita masterpiece. Whether you’re a seasoned cook or a kitchen novice, this recipe is a surefire crowd-pleaser, guaranteed to bring a taste of the Mediterranean to your dinner table. Enjoy!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the chicken marinade for extra heat.
- Herb it up: Include fresh herbs like oregano, mint, or parsley in the tzatziki for a fresh, herbaceous note.
- Veggie power: Add other vegetables like cucumbers, tomatoes, or bell peppers to your pita for added color and nutrients.
- Cheese please: Crumble some feta cheese over the chicken before serving for a salty, tangy kick.
- Make it a meal prep: Prepare the chicken and tzatziki ahead of time for a quick and easy weeknight meal.
