Keto Butter Chicken
Whenever I am out for dinner with friends Butter Chicken is a go-to Indian classic, in fact whenever I have been out to an Indian restaurant I must confess I dont stray far from this delicious dish. To make this Butter Chicken more Keto friendly, we have used Heavy Cream in total substitute for Yoghurt, saving you around 12g of carbs, we havent used any crushed tomatoes, rather tomato paste. Of course a Saffron rice is incredible with any classic Indian masterpiece, however our Keto Mash did the trick quick nicely, soaking up all of the fabulous buttery sauce!
Whenever I am out for dinner with friends Butter Chicken is a go-to Indian classic, in fact whenever I have been out to an Indian restaurant I must confess I dont stray far from this delicious dish. To make this Butter Chicken more Keto friendly, we have used Heavy Cream in total substitute for Yoghurt, saving you around 12g of carbs, we havent used any crushed tomatoes, rather tomato paste. Of course a Saffron rice is incredible with any classic Indian masterpiece, however our Keto Mash did the trick quick nicely, soaking up all of the fabulous buttery sauce!
- Carbohydrate 7.2986930205701 g
- Cholesterol 107.626666737939 mg
- Fat 35.0137869834022 g
- Fiber 0.707631342352203 g
- Protein 3.55397326294325 g
- Saturated Fat 21.593260961366 g
- Serving Size 1 1 serving (167g)
- Sodium 270.414837847812 mg
- Sugar 6.59106167821789 g
- Trans Fat 2.20844926917994 g
- Calories 351 calories
Step-by-step
- Season the Chicken with Salt and Pepper, heat a large frying pan to medium-high heat.
- Add 3 Tablespoon of butter in the pan and when hot add the chicken.
- Cook for 5 minutes, turn and cook for a further 2 minutes.
- Remove the chicken from the pan including the juices and set aside on a plate
- Add 2 Tablespoons of Butter to the pan the chicken was in, once hot add the Onion and Garlic and cook for approximately 3 minutes or until soft.
- Add the Chilli Flakes, Garam Masala, Minced Garlic, Turmeric stirring constantly for 30 seconds, ensuring you dont burn the spices
- Add 1/2 Cup of Chicken stock, and use a wooden spoon or spatula to scrap up all of the bits stuck to the pan, continue to do this until the pan has been deglazed.
- Add the remaining stock, once deglazed return the chicken to the pan and bring to the boil, reduce the heat and simmer for 15 minutes
- Scoop out some of the liquid and whisk the Tomato Paste, add to the pan with the chicken, stir in the Heavy Cream and allow to simmer for a further 15 minutes or until the chicken is cooked through.
My Keto Butter Chicken Adventure: A Deliciously Guilt-Free Indulgence
As a busy fitness model, finding time to cook healthy, satisfying meals is a constant juggling act. I crave delicious food just like everyone else, but maintaining a ketogenic diet means I need to be creative with my recipes. That’s where my love for Keto Butter Chicken comes in. This recipe has become a staple in my meal prep routine, offering a flavorful and satisfying alternative to traditional butter chicken without sacrificing the deliciousness.
The traditional butter chicken recipe, while undeniably tasty, is often loaded with carbs. The creamy yogurt and tomato-based sauces are rich, but not ideal for those following a keto diet. I've adapted this classic dish to fit my lifestyle, replacing the high-carb yogurt with rich and creamy heavy cream. The result? A dish that’s bursting with flavor and incredibly satisfying, yet completely keto-friendly. The secret to this recipe lies in balancing the spices and letting the flavors meld together. The aromatic spices – garam masala, turmeric, and chili flakes – dance on your tongue, creating a symphony of flavors that perfectly complements the tender chicken.
The preparation itself is fairly straightforward, requiring simple techniques anyone can manage. The most rewarding part is seeing the transformation from simple ingredients into a culinary masterpiece. The fragrant aroma alone is enough to tempt even the most disciplined keto dieter. Honestly, when I first started creating this recipe, I never imagined I’d be able to recreate the richness of traditional butter chicken while staying within my dietary guidelines. The satisfaction of enjoying a comforting, flavourful meal without feeling the carb guilt is phenomenal.
Beyond the delicious taste and keto-friendliness, this dish is also extremely versatile. It's fantastic served over cauliflower rice, zucchini noodles, or even enjoyed on its own. I often make a large batch at the beginning of the week, allowing for easy and quick meals throughout the week. The leftover sauce is equally delightful, and I've even been known to add a dollop to my scrambled eggs in the morning. The possibilities are endless!
This keto butter chicken isn't just a meal; it's a reminder that healthy eating doesn't have to be boring or restrictive. It’s a celebration of flavor and adaptability, proving that you can indulge in your favorite dishes while staying true to your dietary goals. So, grab your ingredients, embrace the aromatic journey, and prepare to be amazed by this guilt-free culinary delight. Try it, and you'll see why this has become one of my go-to recipes for both weekday dinners and weekend treats.
So, whether you’re a seasoned keto chef or just starting your ketogenic journey, this recipe is a must-try. It's a testament to the fact that you can enjoy delicious, rich, and satisfying meals while keeping your macros in check. Give it a try and let me know what you think in the comments below!
