Gluten Free Chicken Nuggets
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
- 1 egg
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp onion powder
- 1.5 tsp salt
- 630 g boneless skinless chicken breasts (about 4 thighs
- 2 tsp parsley
- 1 tsp paprika powder
- 30 g blanched almond flour (around 1/4 cup)
- 45 g egg white powder (around 3/8 cup)
- 2 eggs (for coating)
- oil for frying (i used lard)
- oil for hands (i used olive oil)
- Carbohydrate 0.746584249930127 g
- Cholesterol 0 mg
- Fat 0.0649380833273415 g
- Fiber 0.259714170629392 g
- Protein 0.182727666636342 g
- Saturated Fat 0.0106463916665111 g
- Serving Size 1 1 serving (142g)
- Sodium 0.637783332721976 mg
- Sugar 0.486870079300735 g
- Trans Fat 0.00731491666584161 g
- Calories 4 calories
Step-by-step
- Add the lard to a pot and heat to 130-140C/266-284F.
- Dice the chicken breasts and add to a food processor.
- Add all of the other ingredients for the nuggets and process until it becomes smooth ground chicken.
- Put a piece of parchment paper over a cutting board or frying pan.
- Oil your hands with some olive oil.
- Take about a tbsp of the ground chicken mix with your hands and make a nugget form. Any form you like is okay and then place them on the parchment paper.
- Repeat until you have made a bunch of chicken nuggets. (I made about 40 nuggets).
- Add the eggs in a small bowl and mix with a fork.
- Add the egg white powder to another bowl.
- Take each chicken nugget and dip in the egg with a fork. Make sure all sides are coated with the eggs.
- After the chicken nugget is coated in eggs, transfer the nugget to the bowl with the egg white powder and coat on all sides.
- Once coated, put it in the hot oil to fry.
- Fry in batches for 1-2 minutes or until the inner temperature inserted inside the chicken nuggets registers at 65C/149F or higher.
- Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil.
- Serve with your favourite dipping sauce!
Gluten-Free Chicken Nuggets: A Busy Mom's Quick and Healthy Recipe
As a working mom, time is my most precious commodity. Dinnertime chaos is a daily reality, and finding quick, healthy, and delicious meals that the whole family will enjoy is an ongoing challenge. That's why I'm thrilled to share this recipe for gluten-free chicken nuggets – a lifesaver in our house! Forget the processed, heavily-breaded versions loaded with questionable ingredients. These nuggets are made from scratch, using simple, wholesome ingredients, and they're surprisingly easy to whip up, even on a busy weeknight.
The best part? My kids devour them! They’re crispy on the outside, juicy on the inside, and completely customizable. Want spicier nuggets? Add a pinch of cayenne pepper. Prefer a herbier flavor profile? Increase the parsley or add some thyme. The possibilities are endless! I often make a double batch, storing half in the freezer for those nights when even my well-organized meal plan goes awry. The freezer-friendly nature of these nuggets makes them perfect for meal prepping – a game-changer for a busy mom like me. I often serve them with a side of roasted vegetables or a simple salad for a complete and balanced meal. It’s all about efficiency and family satisfaction, and this recipe delivers on both fronts.
Beyond the Recipe: Why Gluten-Free Matters
For my family, opting for gluten-free isn't about strict adherence to a dietary restriction; it's more about incorporating choices that support our overall health and well-being. We’ve found that by reducing gluten in our diet, we've experienced improved digestion and increased energy levels. Plus, exploring gluten-free alternatives has led us to discover exciting new flavors and textures in our cooking. This chicken nugget recipe is a perfect example – it’s proof that healthy eating doesn’t have to be boring or time-consuming. It showcases how easy it is to create delicious meals that cater to dietary needs without sacrificing taste or convenience.
Tips for Success:
- Don't over-process the chicken: Pulse the ingredients in the food processor until they’re just combined; you don't want a completely smooth paste. A little texture adds to the nuggets' delightful crunch.
- Adjust the seasonings to your liking: Feel free to experiment with different herbs and spices to find your family's favorite flavor combination.
- Don't overcrowd the pan: Fry the nuggets in batches to ensure even cooking and a perfectly golden-brown crust.
- Make it a family affair: Get the kids involved! They can help form the nuggets, dip them in the egg and egg white mixture, and even help with cleanup (depending on their age and capabilities, of course).
This gluten-free chicken nugget recipe is more than just a meal; it’s a testament to the power of simple, wholesome ingredients and the joy of creating delicious food for the ones we love, even amidst the whirlwind of a busy life. So, go ahead, give it a try! I’m confident it will become a staple in your household, too.
