Low FODMAP Tomato Soup with Meatballs
Try this Low FODMAP Tomato Soup with Meatballs recipe.
Try this Low FODMAP Tomato Soup with Meatballs recipe.
- 1/2 tsp cumin
- 6 tomatoes
- 1 stalk of spring onion only the green part
- 1 roasted bell pepper (check the ingredients for fod
- 50 g tomato paste
- 500 ml water
- 1 low fodmap stock cube
- 1 tbsp garlic infused oil
- oregano and basil
- pepper and salt
- optional: fresh basil (as you can see on the pictu i used parsley, but this was only because they didn't have fresh basil in the supermarket anymore and i still had parsley at home)
- 200 g minced meat (i used half pork half beef)
- 1-2 tbsp low fodmap bread crumbs or ground oats (make sure often high fodmap ingredients are added)
- 1/2 tsp paprika powder
- pepper and salt
- Carbohydrate 19.665875 g
- Cholesterol 0 mg
- Fat 0.98520625 g
- Fiber 5.70341266012192 g
- Protein 4.46239125 g
- Saturated Fat 0.144354375 g
- Serving Size 1 1 Serving (620g)
- Sodium 47.37002658655 mg
- Sugar 13.9624623398781 g
- Trans Fat 0.265702 g
- Calories 90 calories
Step-by-step
- Use a knife to cut a cross into the top of every tomato.
- Put the tomatoes into a pan with hot water. The skin will loosen up and you can easily peel the tomatoes.
- Remove the tomatoes from the water after a few minutes and peel them.
- Cut the tomatoes into pieces and cut the bell pepper into pieces too.
- Heat a tablespoon of oil in a pan.
- Add the green part of the spring onion, the tomatoes, the bell pepper and the tomato paste and fry for a few minutes.
- Add the water and the stock cube. Bring the tomato soup to a boil and leave to simmer for about 20 minutes.
- In the meantime, you can prepare the meatballs.
- Put all ingredients for the meatballs into a bowl. Knead them together well and form little balls with your hands.
- Use a hand blender to make the soup into a smooth mixture.
- Add salt, pepper, basil and oregano to the soup and taste.
- Add the meatballs to the soup and leave to simmer for another 10-15 minutes. Check if the meatballs are done after about 10 minutes.
- Serve the soup with some fresh basil. You can also add some lactose-free cream if you like.
A Busy Mom's Delicious and Digestive-Friendly Dinner
Life as a working mom is a whirlwind. Between school runs, work deadlines, and keeping the house afloat, finding time for anything beyond the bare essentials feels like a luxury. That’s why I’m constantly on the lookout for quick, easy, and healthy recipes that don't compromise on flavor. This Low FODMAP Tomato Soup with Meatballs is a perfect example. Not only is it incredibly tasty, but it’s also gentle on my sensitive stomach, a major plus since I've been struggling with some digestive issues lately.
The best part? This recipe is incredibly adaptable. I often adjust it based on what's in my fridge and pantry. Sometimes I add a pinch of red pepper flakes for a little kick, or a dollop of plain Greek yogurt instead of cream for a tangier finish. The kids love it, my husband raves about it, and most importantly, it leaves me feeling energized and satisfied, not sluggish and bloated, which is a huge win after a long day.
The key to this recipe's success lies in its simplicity. There's no need for fancy ingredients or complicated techniques. It’s all about fresh, high-quality ingredients coming together in perfect harmony. The rich, savory tomato broth, perfectly seasoned with herbs and spices, is the star of the show. The homemade meatballs add a delightful protein boost, making this soup a complete and satisfying meal. And the best part is that it's ready in under an hour. I usually prep it while the kids are doing their homework, making it a seamless addition to my already hectic schedule. Believe me, even on my busiest days, this soup always makes it to the table.
I’ve always been a bit of a kitchen experimentalist. I love trying out new recipes and adjusting them to suit my needs and preferences. That’s where my journey with Low FODMAP cooking began. Initially, I felt overwhelmed by the restrictions, but over time, I’ve discovered that it’s less about limitations and more about creative substitutions and adjustments. This soup is a testament to that – a delicious and satisfying meal that's completely adaptable to whatever you have on hand.
The ingredients are straightforward – tomatoes, onions (just the green part), bell peppers, quality ground meat, and simple pantry staples. You'll find that preparing the meatballs is as easy as combining the ingredients in a bowl and rolling them into small balls. While the meatballs simmer in the soup, their flavors meld together beautifully. The resulting soup is deeply flavorful, comforting, and utterly delicious. I’m always searching for recipes that offer both taste and gut-friendliness. This one hits both marks beautifully and leaves me feeling good about providing a wholesome meal for my family.
One thing I really appreciate about this recipe is how well it freezes. I often make a double batch and freeze half for another time, which is a lifesaver when life throws curveballs. Having a healthy, home-cooked meal readily available in the freezer truly makes a difference in managing the demands of busy family life. It's also perfect for meal prepping, which helps me stay on track with my healthy eating goals. For me, finding time for self-care can feel like a herculean task. But simple acts like making and enjoying delicious, healthy meals like this tomato soup help me feel nourished, both physically and emotionally.
So, if you're a busy mom (or anyone, really!), looking for a delicious, easy, and digestive-friendly meal, look no further. This Low FODMAP Tomato Soup with Meatballs is a true game-changer. It's a recipe that's become a staple in our household, and I hope it becomes a favorite in yours as well. Don't hesitate to adapt it to your tastes and preferences. The beauty of cooking is in its flexibility, and this recipe is certainly built for that.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Creamy twist: Stir in a dollop of plain Greek yogurt or lactose-free cream for extra creaminess.
- Meatless option: Substitute the meatballs with lentils or chickpeas for a vegetarian version.
- Frozen convenience: Double the recipe and freeze half for a quick weeknight meal.
- Herb variations: Experiment with different herbs like parsley, thyme, or rosemary to customize the flavor.
