How to Make a French Apple Tart
Try this recipe, or contribute your own.
Try this recipe, or contribute your own.
- 1 tablespoon cinnamon
- 1/4 cup pure maple syrup
- 1 tablespoon pure vanilla extract
- 1 cup spelt flour (i like sprouted spelt flour by one de
- 3/4 cup brown rice flour
- 6 tablespoons organic extra virgin coconut oil
- 1 egg yolk (note: i always buy pasture-raised eggs s
- 4 apples, sliced paper thin with a mandolin (note: k
- 2 tablespoon coconut palm sugar
- 2 egg whites (again i use pasture-raised eggs)
- Carbohydrate 21.7420900019984 g
- Cholesterol 0 mg
- Fat 0.610835000026446 g
- Fiber 1.4837249661459 g
- Protein 1.55814750008084 g
- Saturated Fat 0.123011250007144 g
- Serving Size 1 1 Serving (31g)
- Sodium 2.5492500004854 mg
- Sugar 20.2583650358525 g
- Trans Fat 0.0522217500126431 g
- Calories 101 calories
Step-by-step
- Preheat oven to 375 degrees.
- To make the pastry, add the spelt flour, brown rice flour and coconut oil to a food processor and process until the mixture resembles fine breadcrumbs.
- Add the maple syrup, egg yolk and vanilla and process until a soft dough forms.
- Turn out the dough and bring together to form a flat disc.
- Wrap in plastic wrap and refrigerate for 30 minutes, or until firm.
- Roll out the dough between 2 sheets of parchment paper to form a very thin rough rectangular shape.
- Transfer the dough to a large cookie sheet and remove the top sheet of paper.
- Bake for 10 minutes, or until light golden.
- Add the apple slices to a large bowl and toss with cinnamon and coconut palm sugar.
- Arrange the apple slices on top of the pastry crust and brush lightly with egg whites.
- Bake for 25 to 30 minutes, or until the pastry is crisp and the apples are soft.
- Serve warm with coconut whipped cream.
A Busy Mom's Delight: Mastering the French Apple Tart
Life as a working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and the never-ending cycle of laundry and meal prep, finding time for anything beyond the bare necessities often feels impossible. Yet, there's something deeply satisfying about creating something beautiful and delicious from scratch – something that nourishes not only the body but also the soul. This is where my love for baking comes in, and particularly this simple yet elegant French Apple Tart.
This isn't just any apple tart; it's a testament to efficiency and mindful eating. Using simple, wholesome ingredients, this recipe is designed to be quick, easy, and utterly delicious. The crisp, buttery crust provides the perfect contrast to the sweet, cinnamon-spiced apples, making it a treat that feels both indulgent and healthy. I often find myself making a double batch on weekends—one for the family to enjoy immediately, and another to freeze for those rushed weeknights when even a simple dinner feels like a monumental task.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different types of apples – a mix of tart and sweet varieties will create a complex flavour profile. You can also add a sprinkle of chopped nuts or a drizzle of honey for an extra touch of sweetness. The key is to keep it simple and let the natural flavours of the ingredients shine through. I prefer to use sprouted spelt flour, not only for its enhanced nutritional value but also for the slightly nutty flavour it imparts to the crust. The use of coconut oil adds a subtle sweetness and healthy fats to the recipe. The subtle sweetness of coconut palm sugar also brings the perfect sweetness to this dessert.
Baking this tart isn't just about creating a delicious dessert; it's about carving out a small pocket of peace and calm amidst the chaos of everyday life. The rhythmic process of mixing, rolling, and arranging the apples is incredibly meditative, offering a much-needed break from the relentless demands of modern life. The aroma of warm apples and cinnamon filling the kitchen is a comforting reminder that even in the midst of a busy schedule, there's always time for a little bit of self-care, a little bit of joy, and a whole lot of deliciousness.
The finished tart is not just a dessert; it’s a conversation starter, a symbol of care, a small moment of beauty amidst the chaos. It's something I'm proud to serve my family and friends, knowing that I've created something special, something that reflects my commitment to both nourishing my loved ones and nurturing my own well-being. And, let's be honest, the feeling of accomplishment after successfully navigating a busy day and creating this exquisite tart is reward enough.
So, the next time you feel overwhelmed by the demands of your day, remember the simple pleasure of this French Apple Tart. It's a reminder that even amidst the whirlwind of life, there's always time for a little bit of sweetness, a little bit of joy, and a whole lot of deliciousness. This recipe is a perfect balance of flavour, ease of preparation, and health, making it the perfect addition to any busy person's repertoire, whether you're a working mom, a world traveler, or simply a woman who appreciates the small joys in life. Its simplicity belies its elegant and refined flavour profile, ensuring a truly memorable experience for all who partake in this delightful treat. It's more than just a dessert; it's a slice of happiness, a testament to the power of simple pleasures, and a warm embrace in a hectic world. Therefore, embark on this culinary journey, and discover the joy of creating this exquisite French Apple Tart. It promises to be a rewarding experience, leaving you feeling fulfilled and happy.
