Tandoor Style Green Beans for Two (Vegan)
I love the spice section of my favorite Indian grocery store! I had some canned cut green beans I picked up cheaply; this eliminates the steaming time. About 2 cups of fresh green beans will suffice if you want to use fresh. The black sesame seeds make for a nice crunch and Indian flavor, plus the green and black look so nice together. Plus, the green beans don't taste canned this way!
I love the spice section of my favorite Indian grocery store! I had some canned cut green beans I picked up cheaply; this eliminates the steaming time. About 2 cups of fresh green beans will suffice if you want to use fresh. The black sesame seeds make for a nice crunch and Indian flavor, plus the green and black look so nice together. Plus, the green beans don't taste canned this way!
- Carbohydrate 7.37913206606893 g
- Cholesterol 0 mg
- Fat 4.4344053854067 g
- Fiber 3.78811581618394 g
- Protein 2.31288100934569 g
- Saturated Fat 0.624667250102232 g
- Serving Size 1 1 , 2 serving(s) (138g)
- Sodium 345.285374998914 mg
- Sugar 3.59101624988499 g
- Trans Fat 0.223290634570966 g
- Calories 75 calories
Step-by-step
- In a small bowl mix the oil with the spices and black sesame seeds.
- Put the green beans in a tossing bowl with the oil/spice mixture and toss well to coat.
- Let it sit for about 10-15 minutes for the flavors to absorb.
- Pour the contents of the bowl into a large skillet or frying pan and on medium-high heat, move the green beans around with a spatula until fully cooked but not shrunken.
- Makes about two 1-cup servings and doubling/tripling works just dandy if cooking for more people.
A Weeknight Wonder: Tandoor Style Green Beans
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant juggling act. Between work deadlines, school pick-ups, and the never-ending cycle of laundry, the thought of spending hours in the kitchen often feels overwhelming. That’s why I’ve become a huge fan of quick and easy recipes that don’t compromise on flavor. This Tandoor Style Green Beans recipe is a perfect example. It’s ready in under 30 minutes, and the bold, aromatic flavors are a welcome change from the usual weeknight fare.
I discovered this recipe while browsing through my favorite Indian food blog (I'll admit, I spend way too much time on those!). I was immediately drawn to the vibrant colors and the promise of a quick, satisfying side dish. The best part? It utilizes canned green beans, a pantry staple that always seems to be lurking in my cupboards, ready for a delicious transformation. Using canned green beans is a lifesaver, especially when time is short. No need to steam or blanch; just rinse, drain, and you’re ready to go!
The combination of spices is truly magical. The warm earthiness of the cumin and turmeric blends beautifully with the slightly spicy kick of the Madras curry powder and garam masala. The black sesame seeds add a delightful crunch and a subtle nutty flavor that elevates the dish to another level. The whole thing comes together in a matter of minutes, making it the perfect side for weeknight dinners or a quick and impressive addition to a weekend brunch.
What I love most about this recipe:
- Speed and Simplicity: It's ready in under 30 minutes, perfect for busy weeknights.
- Flavor Explosion: The combination of spices creates a complex and delicious flavor profile.
- Versatile: It works as a side dish for almost any meal, from roasted chicken to lentil soup.
- Healthy and Nutritious: Green beans are packed with vitamins and fiber.
- Budget-Friendly: Uses readily available and inexpensive ingredients.
I usually double or even triple this recipe because it disappears so quickly. My family absolutely loves it! It's a great way to introduce bold, exciting flavors to even the pickiest eaters. Even my kids, who usually turn their noses up at vegetables, gobble these up. The slightly sweet and spicy notes keep them coming back for more.
Serving Suggestions:
- Serve as a side dish with roasted chicken, fish, or tofu.
- Add it to a grain bowl with quinoa or brown rice.
- Enjoy it as a light and flavorful lunch.
- Use it as a topping for salads or soups.
This Tandoor Style Green Beans recipe has quickly become a staple in my kitchen. It's a testament to the fact that healthy, flavorful meals don't have to be complicated or time-consuming. With a little creativity and a few pantry staples, you can create culinary magic in minutes. So, next time you're short on time but craving something delicious, give this recipe a try. I promise you won't be disappointed!
