Southwestern Ham and Cheese Quinoa Cups
Try this Southwestern Ham and Cheese Quinoa Cups recipe, or contribute your own.
Try this Southwestern Ham and Cheese Quinoa Cups recipe, or contribute your own.
- 2 tablespoons grated parmesan cheese
- 1/4 cup cilantro chopped
- fresh cracked pepper
- 2 cups quinoa cooked in low sodium stock (i used about 3/
- 2 whole eggs + 2 egg whites (i like them lighter and you c
- 1 cup shredded veggies (i used leftovers from my veggie carrot, zucchini and rutabaga). you may want to drain lightly if they have a high water content.
- 1 cup shredded chipotle cheddar cheese (you can use shar
- 1/2 cup diced ham (i prefer low sodium)
- 3 green onions (green parts only) sliced
- Carbohydrate 1.64864687510882 g
- Cholesterol 5.50000000235863 mg
- Fat 1.88154812576682 g
- Fiber 0.570799999475479 g
- Protein 2.63771500103083 g
- Saturated Fat 1.11972625046371 g
- Serving Size 1 1 recipe (8g)
- Sodium 96.4975000409812 mg
- Sugar 1.07784687563334 g
- Trans Fat 0.117677500047199 g
- Calories 33 calories
Step-by-step
- Preheat oven to 350 degrees.
- Beat eggs and combine all ingredients in a large bowl.
- Liberally spray muffin tin with non-stick spray and spoon mixture to the top of each.
- Bake for 25-30 minutes, or until the edges of the cups are golden brown.
- Let cool for at least 5 minutes before removing from the tin.
- To freeze: Place baked cups on a flat sheet then freeze solid and transfer to a freezer bag.
- Microwave for 30-40 seconds depending on how many you're reheating.
Southwestern Ham and Cheese Quinoa Cups: A Busy Mom's Quick and Healthy Recipe
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the family fed, finding time for anything, let alone elaborate cooking, feels like a luxury. That’s why I love recipes like these Southwestern Ham and Cheese Quinoa Cups. They're quick, healthy, and versatile enough to fit into even the busiest of schedules. This recipe is my go-to for a nutritious and satisfying breakfast or a light lunch. The best part? It’s incredibly adaptable to whatever ingredients I have on hand, making it a perfect weeknight solution.
The beauty of this recipe lies in its simplicity. It’s a one-bowl wonder, meaning minimal cleanup – a major win in my book! I usually prep the ingredients the night before, which makes assembling these cups a breeze in the morning. The quinoa provides a good source of protein and fiber, keeping me feeling full and energized throughout the morning. The ham adds a savory kick, while the cheese and cilantro provide a delightful flavor balance. I often use leftover roasted vegetables, adding a colorful and nutritious boost to each bite. Feel free to experiment with your favorite veggies – bell peppers, onions, spinach – whatever you have on hand works beautifully.
Why I love this recipe:
- Quick and Easy: Minimal prep time and easy cleanup.
- Healthy and Nutritious: Packed with protein, fiber, and vitamins.
- Versatile: Easily adaptable to different vegetables and cheeses.
- Freezer-Friendly: Perfect for meal prepping and busy mornings.
- Delicious: A satisfying and flavorful meal or snack.
I often make a big batch on the weekend and freeze individual portions for quick weekday meals. Just pop them in the microwave for a hot and hearty breakfast or a light lunch. My kids love them too, which is always a bonus! They're a great way to sneak in some extra vegetables without any complaints. Seriously, they disappear faster than I can make them!
Tips and Variations:
- For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Substitute the ham with cooked chicken, sausage, or even black beans for a vegetarian option.
- Experiment with different cheeses – Monterey Jack, pepper jack, or even a blend of your favorites.
- Add a sprinkle of fresh herbs like parsley or chives for extra flavor.
- If you don't have cilantro, feel free to omit it or substitute with another herb.
- For a gluten-free option, ensure your quinoa and other ingredients are certified gluten-free.
This Southwestern Ham and Cheese Quinoa Cups recipe has become a staple in our home. It's a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. Even on the busiest of days, a delicious and nutritious meal is within reach. Give it a try, and I’m sure it will become a family favorite as well!
