Mexican Red Lentil Stew with Lime and Cilantro
I love this recipe! Perfect for vegetarians and vegans without the sour cream. My family and I make it all the time. It's filling and very healthy.
I love this recipe! Perfect for vegetarians and vegans without the sour cream. My family and I make it all the time. It's filling and very healthy.
- salt
- ground black pepper
- sour cream
- 1 tablespoons olive oil
- 2 cup water
- lime
- 1 onions finely chopped
- 1 cups red lentils
- 1 cups chopped celery finely
- 1 tablespoons minced garlic or less but i like a lot of garlic
- 1/4 teaspoons ground turmeric
- 1 teaspoons ground cumin
- 1 teaspoons chile powder
- 1 cans roasted tomatoes i like petite dice tomatoes for
- 2 cup vegetable broth
- 1 teaspoons tabasco green pepper sauce or other hot sauce of y so you may want less if you use a stronger hot sauce.
- 1/4 cups lime juice fresh squeezed, 2-3 limes, or less if
- 1 cups chopped fresh cilantro
- Carbohydrate 32.0526811507034 g
- Cholesterol 4.68 mg
- Fat 2.91319790038913 g
- Fiber 14.6483734953453 g
- Protein 12.6465528504082 g
- Saturated Fat 1.08883118004265 g
- Serving Size 1 1 serving (294g)
- Sodium 248.297020012028 mg
- Sugar 17.4043076553581 g
- Trans Fat 0.262881220044445 g
- Calories 200 calories
Step-by-step
- Ingredients: salt, ground black pepper, sour cream, 1 tablespoon olive oil, 2 cups water, lime, 1 onion (finely chopped), 1 cup red lentils, 1 cup chopped celery (finely chopped), 1 tablespoon minced garlic (or less), 1/4 teaspoon ground turmeric, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1 can roasted tomatoes (petite diced preferred), 2 cups vegetable broth, 1 teaspoon Tabasco green pepper sauce (or other hot sauce - adjust to taste), 1/4 cup fresh lime juice (from 2-3 limes, adjust to taste), 1 cup chopped fresh cilantro
- Heat olive oil in a large pot over medium heat. Add onion and celery; cook until softened, about 5 minutes.
- Stir in garlic, turmeric, cumin, and chili powder; cook for 1 minute more.
- Add red lentils, roasted tomatoes, vegetable broth, and water; bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
- Stir in lime juice, Tabasco sauce (if using), salt, and pepper to taste.
- Serve hot, garnished with fresh cilantro and a dollop of sour cream (optional).
My Go-To Comfort Food: Mexican Red Lentil Stew
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I’ve discovered a recipe that’s become a lifesaver – a vibrant and flavorful Mexican Red Lentil Stew. This isn't just a quick weeknight meal; it's a recipe that nourishes both body and soul. The best part? It's incredibly versatile; I can easily adapt it to whatever vegetables I have on hand, making it a perfect way to use up leftover produce. I’ve even experimented with adding different types of beans, and the results have been consistently delicious. This stew has become a staple in my household, loved by my family and friends alike.
What I love most about this recipe is its simplicity. The ingredients are readily available, and the cooking process is straightforward. The combination of earthy lentils, zesty lime, and fragrant cilantro creates a truly unforgettable taste. It's the perfect balance of spices – enough to be interesting and flavourful, but not so much that it overwhelms the other ingredients. It's a meal that satisfies my craving for something comforting and hearty, without sacrificing my commitment to healthy eating. This recipe has truly become a cornerstone of my weeknight dinners, and I'm excited to share it with you.
Beyond its convenience and deliciousness, this stew offers a wonderful opportunity for customization. Feel free to experiment with different levels of spice, adding more chili powder for a fiery kick or reducing it for a milder flavor profile. You can also add other vegetables to boost the nutritional value and add texture. Corn, bell peppers, zucchini – the possibilities are endless! I often add a handful of spinach at the end of cooking for an extra dose of vitamins. This stew is also a fantastic base for experimentation – adding different herbs and spices can unlock a whole new world of flavor. Sometimes I add a pinch of smoked paprika for a smoky depth or a dash of oregano for a Mediterranean twist.
The beauty of this recipe lies in its adaptability. It’s a great way to use up leftover vegetables, making it a budget-friendly option as well. If you find yourself with a surplus of carrots, throw them in! Same goes for leftover broccoli or cauliflower – this stew is a wonderfully forgiving canvas for your culinary creativity. One of my favorite variations is adding a can of drained and rinsed black beans for extra protein and a slightly different texture. The stew also freezes beautifully, making it ideal for meal prepping. I often make a large batch on the weekend and portion it out for quick and easy weeknight dinners.
This Mexican Red Lentil Stew has become more than just a meal; it’s a symbol of nourishing my family and creating delicious memories. The simple act of gathering around the table to share a warm, flavorful meal is a ritual I cherish. The satisfaction of knowing I’ve created something wholesome and delicious, from scratch, makes it all the more rewarding. It's a recipe that embodies the spirit of home-cooked meals – simple, delicious, and filled with love.
I encourage you to try this recipe and see for yourself what makes it so special. It's a dish that's guaranteed to become a favorite in your household, too. Whether you're a busy professional, a stay-at-home parent, or simply someone who appreciates delicious and healthy food, this stew is a fantastic addition to your culinary repertoire. It’s a recipe that truly reflects the heart of home cooking – simple, satisfying, and bursting with flavor. The comforting warmth of this stew, the bright vibrancy of the spices, and the feeling of nourishment it provides, all contribute to a truly satisfying and memorable dining experience. So, grab your ingredients, put on some music, and enjoy the process of creating this wonderful and healthy meal.
