Easy Healthier Crockpot Butter Chicken
Try this Easy Healthier Crockpot Butter Chicken recipe, or contribute your own.
Try this Easy Healthier Crockpot Butter Chicken recipe, or contribute your own.
- 2 tablespoons butter
- 2 teaspoons curry powder
- 1 teaspoon cayenne pepper
- 1 pound boneless skinless chicken breast cut into bite size chunks
- 1 tablespoon freshly grated ginger
- 2 tablespoons garam masala
- 1 (6 ounce) can tomato paste
- 1 (14 ounce) can coconut milk regular or lite (i used regular), plus more if needed to thin the sauce
- cooked white rice for serving
- fresh homemade naan for scooping (a must!)
- 1/4 easpoon salt
- 3 cloves garlic minced or grated
- 1-2 teaspoons curry paste ( i used thai red curry paste and 2 te
- 1/2 nion, finely minced
- 1/2-1 easpoon turmeric ( i used 1/2 since my family is not crazy
- 1/2 up greek yogurt (i used 0%)
- 1/4 up half and half or heavy cream
- Carbohydrate 35.3807442318534 g
- Cholesterol 324.089824626162 mg
- Fat 29.9444763594316 g
- Fiber 8.05416139678437 g
- Protein 112.93750419497 g
- Saturated Fat 16.3358548272507 g
- Serving Size 1 1 Serving (679g)
- Sodium 1814.97504059255 mg
- Sugar 27.326582835069 g
- Trans Fat 3.4654797832528 g
- Calories 858 calories
Step-by-step
- In a large glass measuring cup or bowl mix together the coconut milk, greek yogurt and cream. Stir in the tomato paste, garlic, ginger and all the spices. Mix well.
- Spray the inside of your crockpot bowl with cooking spray or grease with olive oil. To the bowl sprinkle the onion over the bottom. Add the chicken and then pour the coconut milk mixture over the chicken so the chicken is completely covered. Add the butter and place the lid on the crockpot. Cook on high for 4 hours or on low for 6 to 8 hours. I like to stir mine once or twice during cooking, but it is not necessary. When ready to serve taste and season with salt and pepper if desired. Serve over rice with a big piece of fresh Naan
Easy Healthier Crockpot Butter Chicken: A Busy Woman's Delight
As a working mom, time is my most precious commodity. Dinner prep needs to be quick, easy, and ideally, healthy. That's why I've fallen head over heels for this Crockpot Butter Chicken recipe. It’s a lifesaver on those hectic weeknights when the last thing I want to do is spend hours slaving over a hot stove. This recipe is not only incredibly flavorful, but it's also surprisingly healthy, allowing me to feel good about feeding my family nutritious food without sacrificing taste or convenience.
The beauty of this dish lies in its simplicity. The crockpot does all the heavy lifting, allowing the chicken to slowly simmer in a rich and creamy sauce infused with warming spices. The result? Tender, juicy chicken in a luscious sauce that’s perfect for spooning over fluffy white rice. I love to serve it with a warm, fluffy naan bread for dipping – it's the perfect way to soak up every last drop of that delicious sauce! The prep time is minimal, and the cleanup is even easier thanks to the crockpot. Seriously, I can have this entire meal ready in under 15 minutes of actual hands-on work, freeing up my time to focus on other important things, like spending quality time with my family or catching up on my never-ending to-do list.
This recipe isn't just for busy weekdays; it's also a fantastic option for entertaining. It's easily scalable to feed a crowd, and the impressive flavors will impress even the most discerning guests. I often make a double batch on the weekends and store leftovers for quick and easy lunches throughout the week. The flavors actually improve upon sitting, making it even tastier the next day!
Beyond the convenience and deliciousness, this Crockpot Butter Chicken recipe is a winner because it's relatively healthy. I've tweaked the traditional recipe to reduce the fat and increase the flavor using healthier ingredients like Greek yogurt, which adds creaminess without the excessive calories of heavy cream. It’s a small change that makes a big difference without compromising the taste.
Tips and Variations:
- Spice Level: Adjust the amount of cayenne pepper to control the heat. If you prefer a milder dish, start with less and add more to taste.
- Protein Swap: Feel free to substitute chicken thighs or even chickpeas for a vegetarian option.
- Veggie Boost: Add some chopped vegetables, such as bell peppers, onions, or spinach, for extra nutrients and flavor.
- Make it Ahead: The best part? The flavors deepen overnight. Prepare it the night before and enjoy a warm, comforting meal ready when you are.
- Serving Suggestions: Serve it with brown rice for added fiber, or try cauliflower rice for a lower-carb option.
This Easy Healthier Crockpot Butter Chicken recipe is a true testament to the power of simple cooking. It’s a versatile, delicious, and healthy meal that easily adapts to your dietary needs and preferences. So, next time you're short on time but crave a flavorful and satisfying dinner, give this recipe a try. You won't regret it!
