Paleo + Whole30 Lemon Artichoke Chicken Soup
Try this Paleo + Whole30 Lemon Artichoke Chicken Soup recipe, or contribute your own.
Try this Paleo + Whole30 Lemon Artichoke Chicken Soup recipe, or contribute your own.
- 1 tablespoon olive oil
- 8 cups chicken stock
- 1 large carrot chopped
- zest from 2 lemons
- 1 yellow onion sliced
- juice from 2 lemons
- 4 stalks of celery chopped
- 2 cloves of garlic grated or finely minced
- 2 teaspoons kosher salt + 2 teaspoons pepper
- 4 cups shredded chicken) (i get my chicken from butcherbo which i highly recommend!)
- (2) 12-ounce bags frozen artichoke hearts
- 16-ounce bag frozen chopped organic spinach
- 12-ounce bag frozen organic cauliflower rice
- Carbohydrate 27.1259666857648 g
- Cholesterol 19.2000000162307 mg
- Fat 8.29563334006685 g
- Fiber 0.922333344916503 g
- Protein 16.5308000136338 g
- Saturated Fat 2.14499000177 g
- Serving Size 1 1 Serving (690g)
- Sodium 924.50125077367 mg
- Sugar 26.2036333408483 g
- Trans Fat 0.569825833794324 g
- Calories 252 calories
Step-by-step
- Heat your dutch oven over medium high heat.
- Add the olive oil, then add the carrots, celery, onions, garlic, salt and pepper.
- Cook until the vegetables are softened, about 10 minutes, stirring occasionally.
- Add in the chicken drumsticks and chicken stock.
- Simmer until the chicken has an internal temperature of 165°F, about 30 minutes.
- Remove the chicken drumsticks and rest until cool enough to handle. Pull all the chicken off the bones, then shred the chicken. (Save your bones for homemade chicken stock!)
- Return the shredded chicken to the soup along with the frozen artichoke hearts, frozen spinach and frozen cauliflower rice.
- Cook another 5 minutes until the frozen vegetables are thawed and warm.
- Add in the lemon zest and lemon juice.
- Taste for salt, pepper and lemon juice and adjust if needed.
- Serve warm, with additional lemon wedges.
- Will keep in an airtight container refrigerated for 5 days, or frozen for 6 months.
My Go-To Comfort Food: Paleo + Whole30 Lemon Artichoke Chicken Soup
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. But there are some recipes that are so simple, so satisfying, and so incredibly versatile, they become staples in my kitchen. This Paleo + Whole30 Lemon Artichoke Chicken Soup is one of those recipes. It’s the kind of soup that warms you from the inside out, perfect for a chilly evening or a quick and healthy lunch. What I love most about it is its adaptability – feel free to adjust the vegetables based on what’s in season or what you have on hand. One day I might add some diced potatoes for extra heartiness, another day I’ll throw in some extra spinach for a boost of greens. The beauty of this recipe is in its simplicity and its ability to evolve with your preferences and the ingredients readily available.
The vibrant lemon flavor cuts through the richness of the chicken and artichokes, creating a bright and refreshing taste that never gets old. I often find myself making a double batch, especially during the colder months. One pot for the week’s lunches, and another for cozy dinners. It's also wonderfully freezer-friendly, making meal prep a breeze. I'll often make a big batch on a Sunday, portion it out into individual containers, and then I've got healthy, ready-to-eat meals for the entire week. It saves me so much time and energy during those busy workdays, leaving me more time to focus on my family and other commitments. No more stressing about what to have for dinner after a long day at the office!
The Ingredients: A Symphony of Flavors
The ingredients are simple and readily available. I usually grab the chicken stock, frozen artichoke hearts, spinach, and cauliflower rice from my local grocery store. The fresh carrots, celery, and onion are also easy to find. I often buy organic whenever possible. I find the quality makes a noticeable difference in both the taste and the overall feel of the soup. It's a small indulgence that I believe is worth the cost.
Beyond the Recipe: A Versatile Culinary Companion
This isn't just a soup; it's a versatile culinary companion. The base recipe is a fantastic starting point. Feel free to experiment with different herbs and spices. A dash of thyme or rosemary can elevate the flavor profile. You can also add other vegetables such as zucchini, bell peppers, or mushrooms. The possibilities are endless! For a spicier kick, add a pinch of red pepper flakes. For a creamier texture, stir in a dollop of full-fat coconut milk at the end. This soup is a blank canvas waiting for your culinary creativity.
A Simple Pleasure, A Healthy Habit
In the fast-paced world we live in, taking time to nourish ourselves with wholesome, delicious food is crucial. This Paleo + Whole30 Lemon Artichoke Chicken Soup is more than just a recipe; it's a commitment to healthy eating that doesn't compromise on flavor or convenience. It's a reminder that even amidst the chaos of daily life, there's always time to enjoy a comforting, nourishing, and flavorful meal. And that's a sentiment I wholeheartedly embrace.
More Than Just a Meal: A Moment of Self-Care
For me, cooking this soup isn't just about making dinner; it's a moment of self-care. It's a time to slow down, focus on the process, and appreciate the simple act of creating something delicious and healthy. The rhythmic chopping of vegetables, the comforting aroma of simmering chicken broth—these are the small pleasures that enrich my life. And the feeling of satisfaction that comes with serving a warm, nourishing bowl of soup to my family? Priceless. This isn't just a recipe; it's a ritual, a way to connect with myself and with the people I love.
