Chopped Broccoli Salad
Try this Chopped Broccoli Salad recipe, or contribute your own.
Try this Chopped Broccoli Salad recipe, or contribute your own.
- 2 scallions, sliced
- 1 head broccoli florets placed in food processor and
- 1/3 cup unsweetened dried tart cherries
- 1/4 cup raw almonds chopped
- 1/4 cup long yan rou (longan fruit) chopped (this is an optional chinese herb)
- 2 tbs raw sunflower seeds (here are some organic ones)
- 3 tbs of a healthy mayonnaise (i love this one)
- 2 tsp raw apple cider vinegar (this is the one i buy)
- 1 tbs coconut sugar (here's a good one)
- Carbohydrate 1.93675625 g
- Cholesterol 0 mg
- Fat 4.4169125 g
- Fiber 1.09037498295307 g
- Protein 1.8965375 g
- Saturated Fat 0.333458125 g
- Serving Size 1 1 -6 (9g)
- Sodium 0.089375 mg
- Sugar 0.846381267046929 g
- Trans Fat 0.243993750000001 g
- Calories 51 calories
Step-by-step
- In a large bowl, mix together the chopped broccoli, scallions, cherries, almonds, Long Yan Rou (if using), and the sunflower seeds.
- In a small bowl, whisk together the mayonnaise, vinegar, and coconut sugar.
- Add the dressing to the broccoli mixture, stirring well, until combined.
- Enjoy!
My Simple, Delicious Chopped Broccoli Salad
As a busy working mom, I need recipes that are quick, healthy, and satisfying. This chopped broccoli salad fits the bill perfectly! It’s packed with nutrients, comes together in minutes, and is surprisingly versatile. I often adjust the ingredients based on what I have on hand – sometimes I add some crumbled bacon for a smoky kick, other times I swap the almonds for pecans. The beauty of this salad is its adaptability; it’s a blank canvas for your culinary creativity.
The base of the salad is crisp broccoli florets, which I quickly chop in my food processor for even pieces. Then, I toss in vibrant scallions for a subtle oniony flavor and juicy tart cherries for a delightful burst of sweetness. I love adding crunchy almonds and sunflower seeds for textural contrast – the satisfying crunch complements the tender broccoli perfectly. The optional Long Yan Rou (longan fruit) adds a unique, slightly sweet and floral note, but it's perfectly delicious without it too. If you’re feeling adventurous, give it a try; you might be surprised by how well it complements the other flavors.
The homemade dressing is what truly elevates this salad. A simple blend of mayonnaise, apple cider vinegar, and coconut sugar creates a creamy, tangy, and slightly sweet dressing that perfectly balances the broccoli’s inherent bitterness. The mayonnaise adds richness and creaminess, the vinegar offers a pleasant tang, and the coconut sugar provides a touch of natural sweetness without being overpowering. I prefer to use a high-quality mayonnaise and raw apple cider vinegar for the best flavor, but any kind will work in a pinch.
This salad is fantastic as a light lunch, a side dish for a barbecue, or even a healthy snack. It keeps well in the refrigerator for a couple of days, making it perfect for meal prepping. I often make a large batch on the weekend and enjoy it throughout the week. It’s a true testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With a few simple ingredients and even less effort, you can create a vibrant, flavorful, and nourishing salad that the whole family will love.
Tips and Variations:
- Add protein: Grilled chicken, chickpeas, or tofu would be delicious additions to this salad.
- Spice it up: A pinch of red pepper flakes adds a nice kick.
- Get creative with nuts and seeds: Pecans, walnuts, pumpkin seeds, or hemp seeds would all be great substitutes or additions.
- Change up the fruit: Dried cranberries or chopped apples would also work well.
- Make it vegan: Use a vegan mayonnaise.
This Chopped Broccoli Salad is more than just a recipe; it’s a testament to the power of simple ingredients and quick preparation. It’s a recipe that’s adaptable, delicious, and perfect for those busy days when you need a healthy and satisfying meal without spending hours in the kitchen. Give it a try – I know you’ll love it as much as I do!
Enjoy!
