Quick Sesame and Ginger Noodles
Try this Quick sesame and ginger noodles recipe, or contribute your own.
Try this Quick sesame and ginger noodles recipe, or contribute your own.
- 2 tsp maple syrup
- 200 g wholemeal (gluten-free if necessary) spaghetti*
- 2 tbsp oil for frying (i used peanut oil)
- splash of soy sauce
- 2 spring onions sliced finely
- favourite veggies (i used cabbage broccoli, butternut squash and runner beans)
- 4 tsp finely grated ginger
- 1 large garlic clove finely grated
- 1 tbsp rice vinegar or lime juice
- 4 tbsp / 60 ml / 1/4â cup light hulled, tahini
- 2 tbsp / 30 ml tamari or soy sauce
- 1-2 tbsp / 15-30 ml water to thin
- Carbohydrate 1.62105520653308 g
- Cholesterol 0 mg
- Fat 0.0108541666613 g
- Fiber 0.0314999985694885 g
- Protein 0.0954 g
- Saturated Fat 0.001938749999034 g
- Serving Size 1 1 Serving (103g)
- Sodium 0.4059374997585 mg
- Sugar 1.5895552079636 g
- Trans Fat 0.002265 g
- Calories 7 calories
Step-by-step
- Mix grated garlic and vinegar and set aside for 5 minutes.
- Next add tahini, tamari (or soy sauce), maple syrup and ginger. Mix together well and add a bit of water (1-2 tbsp) to thin the sauce a little.
- Pour into a small pot and set aside.
- Prepare vegetables for stir-frying by cutting them into uniform pieces so that they require the same amount of time to cook.
- Set a medium pot of water on the heat. Bring the water to the boil.
- Meanwhile, warm up 1 tablespoon of oil in a wok or in a non-stick pan. Stir fry spring onions until soft and remove them from the pan and set aside, on a small plate.
- Pour another tablespoon of oil into a wok and let it get hot. Stir-fry all the veggies until cooked but still crunchy. Start off with denser vegetables that require more cooking (butternut squash, broccoli, beans) and finish with those that hardly require any cooking at all (carrots, peppers, cabbage).
- Sprinkle with a dash of tamari (or soy sauce) towards the end of stir-frying time.
- Cook pasta according to the cooking instructions.
- While pasta is cooking, warm up the sauce – do not let it come to boil, just warm it up gently.
- Drain the pasta, toss in warmed-up sauce, mix stir-fried veggies and spring onions in.
- Serve with a sprinkle of sesame seeds and (optionally) fresh herbs.
Quick Sesame and Ginger Noodles: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a never-ending quest. But sometimes, the simplest recipes are the most satisfying. This Quick Sesame and Ginger Noodles recipe is my go-to when I need a flavorful and nutritious dinner on the table fast. It's versatile, adaptable to whatever vegetables I have on hand, and honestly, the whole family loves it.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and long ingredient lists; this dish focuses on fresh, vibrant flavors. The sesame oil provides a nutty aroma, the ginger lends a spicy kick, and the tamari adds a savory depth. The whole thing comes together in under 30 minutes, making it perfect for those busy weeknights when you're short on time but not on flavor.
I often adapt this recipe based on what vegetables I have available. Sometimes I use broccoli and carrots, other times it’s a mix of peppers and zucchini. The key is to cut the vegetables into uniform pieces so they cook evenly. This ensures everything is perfectly tender-crisp. I also love adding a sprinkle of fresh herbs at the end, such as cilantro or basil, for an extra burst of freshness. The nutty sesame seeds are a must-have, adding a delightful crunch and another layer of flavor.
This noodle dish is more than just a quick meal; it's a celebration of fresh, wholesome ingredients. It's a dish that nourishes both body and soul, offering a moment of calm amidst the whirlwind of daily life. The satisfying slurp of the noodles, the delightful crunch of the vegetables, the fragrant aroma that fills the kitchen – it’s these small moments that make cooking worthwhile.
The versatility of this recipe makes it adaptable to any dietary restrictions. Using gluten-free pasta makes it suitable for those with gluten sensitivities. Experiment with different vegetables to find your perfect combination. You could even add some protein, such as grilled chicken or tofu, for a heartier meal.
Beyond being a convenient weeknight dinner, this dish is also perfect for meal prepping. You can easily double or triple the recipe and store the leftovers in the fridge for lunch throughout the week. It’s a great way to ensure you have healthy, delicious meals readily available, even during the busiest of times.
So, the next time you're looking for a quick, easy, and incredibly flavorful dinner, give this Sesame Ginger Noodles recipe a try. It's a recipe that has quickly become a staple in our home, and I hope it becomes a favorite in yours too. Happy cooking!
