Citrus-Marinated Salmon
This is the perfect thing to make for a speedy, healthy meal. I sometimes prepare the marinade in the morning and put the salmon in when I get home from work, and within 30 minutes, theyre sizzling on the grill. Add a salad and dinners ready!
This is the perfect thing to make for a speedy, healthy meal. I sometimes prepare the marinade in the morning and put the salmon in when I get home from work, and within 30 minutes, theyre sizzling on the grill. Add a salad and dinners ready!
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons lime juice
- 2 cloves
- 1 leaf
- 3 tablespoons orange juice
- 4 fillets (6 ounces each)
- 4 teaspoons reduced-sodium soy sauce
- 3 red onion rings
- 1 sprig
- 2 teaspoons minced fresh gingerroot
- 1/8 teaspoon fennel seed
- 1/8 teaspoon coarsely ground pepper
- Carbohydrate 2.18336007347649 g
- Cholesterol 0 mg
- Fat 1.73371145624624 g
- Fiber 0.178963310147273 g
- Protein 0.385475808511631 g
- Saturated Fat 0.238175276873321 g
- Serving Size 1 1 servings. (25g)
- Sodium 124.928880337755 mg
- Sugar 2.00439676332922 g
- Trans Fat 0.0645903825686954 g
- Calories 24 calories
Step-by-step
- In a large resealable plastic bag, combine the first 12 ingredients.
- Add the salmon; seal bag and turn to coat.
- Refrigerate for 30 minutes, turning occasionally.
- Drain and discard marinade.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Place salmon skin side down on grill rack.
- Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Citrus-Marinated Salmon: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, soccer practice, and endless to-do lists, the last thing I want is to spend hours in the kitchen. That's why I've become obsessed with quick, flavorful recipes that don't compromise on taste or nutrition. This citrus-marinated salmon is my absolute go-to for weeknight dinners. It's so easy, even my kids can (almost!) help prepare it.
The beauty of this recipe lies in its simplicity. The marinade, a vibrant blend of citrus juices, ginger, and aromatic spices, infuses the salmon with incredible flavor in a matter of minutes. I often prepare the marinade in the morning, pop the salmon in the refrigerator, and by the time I'm home from work, dinner is practically ready. The grilling process is quick, resulting in perfectly cooked, flaky salmon with a delightful char. Seriously, it's so much faster than ordering takeout, and infinitely healthier too.
Beyond the Dinner Plate: This recipe is incredibly versatile. It's fantastic served with a simple side salad, some roasted vegetables, or even quinoa. I often find myself making extra marinade for other dishes. The vibrant citrus blend is wonderful as a chicken marinade or even a dressing for a fresh summer salad.
Making it Your Own: Feel free to experiment with the marinade! Add a dash of chili flakes for a kick, or substitute other citrus fruits like grapefruit or mandarins. The possibilities are endless. You can also adjust the cooking time depending on the thickness of your salmon fillets. Just make sure to cook the salmon until it's flaky and cooked through.
The Time-Saving Magic: What I love most about this recipe is its efficiency. It's a complete lifesaver on busy weeknights when I have limited time but still want to provide a nourishing and tasty meal for my family. The preparation is minimal, and the cooking time is incredibly short. I can have a delicious dinner on the table in under 30 minutes from start to finish.
More Than Just Dinner: This recipe also allows for meal prepping. I often marinate extra salmon fillets and store them in the refrigerator for a quick lunch or dinner another day. The flavors only deepen with time, so it's even better the next day!
My Family's Favorite: My kids adore this citrus-marinated salmon. The bright, zesty marinade makes the salmon appealing even to picky eaters. And the fact that it's cooked on the grill adds an element of fun. It's a win-win – a healthy, flavorful meal that the whole family enjoys.
From My Kitchen to Yours: This recipe is a testament to how simple, quick meals can be incredibly satisfying. It's my go-to for those evenings when I need a delicious, healthy dinner without spending hours in the kitchen. I hope you love it as much as I do!
