Tomato-Basil Baked Fish
This recipe can be used with several kinds of fish, and the ingredients are those I usually have on hand. Baking fish is so easy, and I fix this healthy dish often.
This recipe can be used with several kinds of fish, and the ingredients are those I usually have on hand. Baking fish is so easy, and I fix this healthy dish often.
- Carbohydrate 5.28984656736949 g
- Cholesterol 68.9555221052 mg
- Fat 1.90598290343599 g
- Fiber 1.54451348039571 g
- Protein 20.1260790175284 g
- Saturated Fat 0.310207686203788 g
- Serving Size 1 1 servings. (242g)
- Sodium 103.83243259235 mg
- Sugar 3.74533308697377 g
- Trans Fat 0.488141121013765 g
- Calories 119 calories
Step-by-step
- In a shallow bowl, combine the lemon juice and oil.
- Add fish fillets; turn to coat.
- Place in a greased 9-in. pie plate.
- Sprinkle with half of the basil, salt and pepper.
- Arrange tomatoes over top; sprinkle with cheese and remaining seasonings.
- Cover and bake at 400 degrees for 10-12 minutes or until fish flakes easily with a fork.
Tomato-Basil Baked Fish: Simple, Healthy, and Delicious
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and the never-ending laundry pile, the last thing I want is to spend hours in the kitchen. That's why I rely on simple, yet flavorful recipes like this Tomato-Basil Baked Fish. It's a lifesaver on busy weeknights, and it's always a hit with my family.
The beauty of this recipe lies in its versatility. You can use almost any type of flaky white fish – cod, haddock, snapper – whatever you have on hand. I often grab what's on sale at the grocery store, and it always turns out great. The combination of fresh basil, juicy tomatoes, and a touch of parmesan cheese creates a wonderfully bright and herbaceous flavor profile that perfectly complements the delicate taste of the fish. Plus, baking the fish makes it incredibly easy to prepare. No messy frying pan to clean, just pop it in the oven and let it do its thing!
This recipe isn't just about convenience; it's about healthy eating, too. Fish is packed with protein and omega-3 fatty acids, which are essential for maintaining good health. The addition of tomatoes provides a good source of vitamins and antioxidants. And the whole dish is relatively low in fat, making it a guilt-free indulgence. This isn't just a weeknight meal; it’s a healthy choice I feel good about serving my family. The ease of preparation is also a plus! The minimal cleanup makes this recipe my go-to when I'm short on time but still want a healthy, delicious meal.
Beyond the Weeknight: This recipe is equally suitable for a relaxed weekend brunch or a light and healthy lunch. The vibrant colors make it visually appealing, too – perfect for impressing guests without spending hours slaving away in the kitchen. I've even adapted it for a summer barbecue, serving it alongside grilled vegetables and a light salad. The versatility of this dish makes it a true kitchen staple for any occasion. It's adaptable to any season and can easily become a new family favorite.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little kick.
- Herby variations: Experiment with different herbs like oregano, thyme, or dill.
- Lemon zest: Add a teaspoon of lemon zest for extra citrusy flavor.
- Garlic: A clove or two of minced garlic would add a delicious savory element.
- Vegetable additions: Add other vegetables like sliced bell peppers, zucchini, or onions.
This Tomato-Basil Baked Fish recipe is more than just a meal; it's a testament to the power of simple, healthy cooking. It’s a recipe that I've perfected over time, adapting it to my busy life and ever-changing needs. It's a recipe that I'm happy to share with you, knowing that it will bring the same joy and satisfaction to your kitchen as it has to mine.
So, the next time you're looking for a quick, healthy, and delicious weeknight dinner, give this recipe a try. You won't be disappointed! And remember, even the busiest of lives can accommodate a little bit of delicious, healthy home-cooking. This recipe makes that easier than ever!
