Low Carb Keto Everything Bagels
Try this Low Carb Keto Everything Bagels recipe, or contribute your own.
Try this Low Carb Keto Everything Bagels recipe, or contribute your own.
- 1 teaspoon onion powder
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (i use this brand)
- 2 cups almond flour (get it here)
- 1 teaspoon dried italian seasoning
- 3 large eggs divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons everything bagel seasoning (i use this one)
- Carbohydrate 2.86723738782051 g
- Cholesterol 226.425 mg
- Fat 9.46737331730769 g
- Fiber 0.00804855761925379 g
- Protein 8.36773185897436 g
- Saturated Fat 4.10439477083333 g
- Serving Size 1 1 Serving (103g)
- Sodium 152.280875 mg
- Sugar 2.85918883020126 g
- Trans Fat 1.44352873397436 g
- Calories 129 calories
Step-by-step
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. Put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions. Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Low-Carb Keto Everything Bagels: A Busy Woman's Guide to Guilt-Free Indulgence
As a busy professional, finding time for anything beyond work and the occasional quick meal feels like a luxury. But even a driven career woman like myself needs a little treat now and then. For years, I’ve craved the satisfying crunch of a fresh everything bagel, but the carbs and calories always held me back. That is, until I discovered this low-carb keto recipe. It's not just delicious; it’s a game-changer for anyone juggling a demanding schedule and a desire to eat healthily.
This recipe is a testament to how delicious healthy eating can be. Forget those bland, restrictive diets. This bagel recipe is packed with flavor and satisfying texture. The secret lies in the clever combination of almond flour, mozzarella, and cream cheese, which create a surprisingly bagel-like consistency without the usual carb-heavy ingredients. It’s a perfect balance of satisfying chewiness and a delightful slightly crisp exterior – exactly what I need to start my day off right.
The beauty of this recipe extends beyond its taste and health benefits. It's incredibly easy and quick to make. Even on my busiest mornings, I can whip up a batch in under 30 minutes. The preparation process is straightforward and surprisingly therapeutic, a welcome break in the whirlwind of my daily life. I often find myself enjoying the process as much as the final product.
Ingredients: A Simple List for Maximum Flavor
The ingredient list for these keto everything bagels is surprisingly short and accessible. You probably already have many of them in your pantry. This makes it a perfect recipe for spontaneous cravings or quick meal prep sessions. I often double the recipe and freeze half for later - perfect for those super busy weeks!
The Baking Process: A Simple Step-by-Step Guide
Making these bagels is as straightforward as the ingredient list suggests. The microwave-assisted cheese melting is a clever shortcut, while the egg wash adds a beautiful golden-brown finish. The whole process is wonderfully satisfying, a small act of self-care in the middle of a hectic day.
Serving Suggestions: Unleash Your Creativity
The possibilities are endless when it comes to serving these low-carb everything bagels. I love them plain, toasted, and spread with a bit of avocado. Sometimes, I add a slice of tomato and some arugula for an extra boost of freshness. The versatility of this recipe allows me to cater it to my mood and dietary requirements.
Beyond the Bagel: Embracing a Healthier Lifestyle
This low-carb keto everything bagel recipe isn't just about a delicious treat; it's about embracing a lifestyle change. It represents a shift towards healthier eating habits without sacrificing the joy of food. This is essential for busy women like me who are constantly looking for ways to improve their wellbeing without adding to their already full schedules. It shows that taking care of yourself can be simple, convenient and, above all, delightful.
This is more than just a recipe; it's a symbol of self-care, a testament to the fact that healthy eating doesn't have to be complicated. In fact, it can be surprisingly simple and remarkably delicious. And that, in itself, is truly empowering.
