Sweet Potato Tots
Cheesy Baked Sweet Potato Tots recipe - healthy easy kids friendly finger food A moist and crispy bites food perfect as an appetizers too
Cheesy Baked Sweet Potato Tots recipe - healthy easy kids friendly finger food A moist and crispy bites food perfect as an appetizers too
- 1 3/4 cup mashed sweet potatoes (about 3 medium size sweet
- 1 tablespoon flaxseed in 2 tbsp water)
- 1/2 cup grated cheese (i used vegan cheedar cheese)
- 1 small brown onion (finely grated)
- 1 garlic glove (crushed)
- 1 cup gluten free breadcrumb (i used bake works in nz)
- 1/4 cup fresh cilantro (or fresh herb of your choice like parsley or dill (optional))
- 1/2 teaspoon salt ((optional))
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 tot (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 200C (392 F)
- On a baking tray, place the sweet potatoes. Use a fork to pick holes all over the sweet potatoes.
- Bake for 30 minutes or until a skewers easily goes through the sweet potatoes.
- Remove from the oven and cool down 10 minutes before handling them.
- Carefully slice the sweet potatoes half lengthwise and use a spoon to remove the flesh. Discard the skin.
- Place the sweet potato flesh in a large mixing bowl. Cool down until it reach room temperature before you combine with the other ingredients.
- Add egg yolk, grated cheddar, grated onion, crushed garlic, breadcrumb, fresh herbs and salt.
- Combine with a spoon until it forms a mash that you can easily handle with your hands to shape small tots.
- Prepare a baking tray covered with parchment paper. Set aside.
- Use your hands to shape the sweet potato tots and place them on the tray leaving half thumb space between each tots.
- Bake at 200 C (392 F) for 20 - 30 minutes or until the outside is crispy and slightly golden brown. The center will stay soft and moist.
- Serve with extra dipping sauce like ketchup or guacamole for an healthier choice.
Sweet Potato Tots: A Simple Recipe for Busy Moms
As a busy mom, I'm always on the lookout for quick, healthy, and delicious recipes that the whole family will enjoy. These sweet potato tots fit the bill perfectly! They're surprisingly easy to make, packed with nutrients, and my kids absolutely adore them. Forget the processed, unhealthy snacks; these little gems are the perfect after-school treat or a fun addition to any meal. The best part? They're incredibly versatile. You can customize them to your liking, adding different herbs, spices, or cheeses to create your own signature flavor.
The recipe itself is straightforward and requires minimal ingredients. Most of them are likely already in your pantry, making it a spontaneous addition to your meal plan. I often make a double batch and freeze half for those busy weeknights when time is short. Just pop them in the oven, and dinner is almost ready! Beyond being a delicious and convenient snack, these sweet potato tots are a healthy option. Sweet potatoes are packed with vitamins and fiber, offering a nutritious alternative to other, less healthy snacks. Plus, the crispy exterior and soft, fluffy interior make them irresistible to both kids and adults. They're perfect as a side dish, appetizer, or even a light meal on their own.
Beyond the Recipe: Sweet Potato Goodness
Sweet potatoes are nutritional powerhouses! They’re rich in Vitamin A, Vitamin C, and fiber, which are crucial for a healthy diet. The fiber content helps keep you feeling full and satisfied, making them a great choice for those trying to manage their weight or maintain a balanced diet. Their natural sweetness means you don’t need to rely on added sugars, making them a healthier alternative to many other snack options. The versatility of sweet potatoes extends beyond these tots. I use them in soups, stews, as a side dish, and even incorporate them into breakfast dishes for a nutritional boost. The options are truly endless!
Making these sweet potato tots is a great way to involve your kids in the kitchen. They can help grate the cheese and onion, shape the tots, or even help set the table. It's a fun and educational activity that creates lasting memories. The entire process is quick, and you will feel the satisfaction of creating something delicious from scratch, which is something to be proud of.
Tips and Variations for Your Sweet Potato Tots
Spice it up: Experiment with different spices! A dash of paprika, cumin, or chili powder adds a delicious kick.
Herbs galore: Fresh herbs like rosemary, thyme, or oregano complement the sweet potatoes beautifully.
Cheese please: Don’t be afraid to experiment with various cheeses. Monterey Jack, pepper jack, or even a blend of cheeses work wonderfully.
Different breadcrumbs: Panko breadcrumbs create an extra-crispy exterior.
Dipping sauces: Get creative with dipping sauces! Ranch, sour cream, or even a simple yogurt dip are all delicious choices.
Make it vegan: Use vegan butter and cheese alternatives for a completely plant-based version.
Freezing for later: Cooked tots can be frozen for future use. Simply bake from frozen, adding a few minutes to the cooking time.
Sweet Potato Tots: A Family Favorite
These sweet potato tots have quickly become a staple in our home. They’re a healthy, delicious, and convenient option that the whole family enjoys. They are the perfect balance of easy to make yet impressive enough to serve to guests. The crispy exterior, paired with the soft and fluffy interior, makes them irresistible. If you're looking for a fun, healthy snack or appetizer, give this recipe a try. You won’t be disappointed!
