Healthy Slow Cooker Breakfast Casserole Recipe
Try this Healthy Slow Cooker Breakfast Casserole Recipe recipe, or contribute your own.
Try this Healthy Slow Cooker Breakfast Casserole Recipe recipe, or contribute your own.
- 1 teaspoon salt
- 1/2 teaspoon garlic salt
- 1 dozen large eggs
- 1/2 cup milk (i use skim)
- 1/2 package (total of 1 lb) frozen diced hash brown potatoes
- 2 packages (8 count each) al fresco breakfast chicken sausag
- 2 red bell peppers diced/cut into 1 inch cubes
- 1 green bell pepper diced/cut into 1 inch cubes
- 1/2 an onion finely diced (i used a red onion, but a yellow or white onion wo
- 2 cups baby spinach chopped
- 1 cup shredded cheddar jack cheese (optional)
- 2 tablespoons parsley finely chopped for topping (optional)
- Carbohydrate 2.82641986023602 g
- Cholesterol 0 mg
- Fat 0.149599195669567 g
- Fiber 1.08285860518363 g
- Protein 0.665900293779378 g
- Saturated Fat 0.0216112795029503 g
- Serving Size 1 1 -10 (52g)
- Sodium 44.4655862961296 mg
- Sugar 1.74356125505239 g
- Trans Fat 0.0779222914791479 g
- Calories 14 calories
Step-by-step
- In a large bowl whisk together the eggs, milk, salt and garlic salt.
- Chop and cut all ingredients. I cut the chicken breakfast sausage from frozen - so it goes into the casserole frozen, no pre cooking required.
- If making the breakfast casserole in a slow cooker/crock pot: spray the slow cooker with cooking spray, then put frozen potatoes and cut up chicken breakfast sausage at the bottom of the slow cooker/crockpot, then put diced bell peppers, onion and baby spinach on top. Pour whisked eggs on top a few times so that everything is mixed. If using cheese, sprinkle cheese on top. Put lid on, and cook for 6-8 hours on low (until temperature reaches 160°F in center and egg mixture is set) If making this overnight I just let it cook for 8 hours. This can also be made in 2 1/2-3 hours on high. Before serving, sprinkle parsley on.
- If making the breakfast casserole in individual ramekins: spray the inside of the ramekins with cooking spray and then add all ingredients except the cheese and parsley to the bowl with the eggs (add the potatoes, chicken breakfast sausage, bell peppers, onion and spinach into the bowl) and stir, then spoon into individual ramekins 3/4 of the way up, and sprinkle cheese on top. Bake at 350 for 30 minutes, then remove from oven, sprinkle parsley on and enjoy.
- If making the breakfast casserole in the oven: spray a 9 x 13 casserole dish with cooking spray. Add all ingredients except the cheese and parsley to the bowl with the eggs (add the potatoes, chicken breakfast sausage, bell peppers, onion and spinach into the bowl) and stir Pour half the mixture into the prepared baking dish, sprinkle with 1/2 cup of the cheese, then pour the remaining mixture into the baking dish and top with remaining cheese, cover with aluminum foil. Bake at 350 covered for 40 minutes. Uncover; bake an additional 15 minutes, or until a knife inserted in center comes out clean. Sprinkle on parsley and let stand 5 minutes before serving.
A Busy Mom's Secret Weapon: The Healthy Slow Cooker Breakfast Casserole
Mornings in our house can be chaotic, a whirlwind of school lunches, last-minute homework checks, and the ever-present struggle to get everyone out the door on time. Breakfast often gets lost in the shuffle, replaced by frantic grabs of cereal or the disheartening sight of untouched toast. I needed a solution – something nutritious, delicious, and, most importantly, effortless. That's where this healthy slow cooker breakfast casserole came in. It's become my secret weapon for conquering those hectic mornings and ensuring my family starts their day with a satisfying, wholesome meal.
This recipe isn't just a time-saver; it’s a flavour-packed delight! The combination of fluffy eggs, crispy potatoes, savory sausage, and vibrant bell peppers creates a symphony of textures and tastes. The slow cooker works its magic overnight, allowing the flavors to meld and deepen, resulting in a breakfast casserole that’s far superior to anything you’d whip up in a hurry. The best part? I can prepare it the night before, freeing up precious minutes in the morning for those all-important final preparations before the school bus arrives.
The beauty of this recipe lies in its adaptability. You can easily customize it to your family's preferences. Don't like cheddar jack cheese? Swap it for your favorite variety! Prefer a different type of sausage? Go for it! The ingredient list is merely a suggestion; feel free to experiment and make it your own. I’ve found that adding a sprinkle of fresh herbs before serving adds a delightful layer of freshness and aroma. My family loves the parsley, but feel free to use chives or even some chopped cilantro for a different flavor profile.
Beyond the convenience and deliciousness, this casserole is remarkably healthy. I use skim milk to keep the fat content low, and the addition of spinach provides a boost of vitamins and nutrients. The hash browns add a satisfying crunch while providing a solid base for the other ingredients. It's a guilt-free way to enjoy a hearty and satisfying breakfast, even on those days when time feels like it's slipping through your fingers. I often double the recipe and freeze half for a quick breakfast on a particularly busy week.
So, if you're a busy mom (or dad!) looking for a reliable, healthy, and delicious breakfast solution, look no further. This slow cooker breakfast casserole will quickly become a staple in your kitchen, just as it has in mine. It’s more than just a recipe; it's a time-saver, a stress-reliever, and a way to ensure your family starts their day with a smile and a full tummy.
Beyond the Kitchen: This casserole isn't just for weekday mornings; it's perfect for weekends too! Imagine waking up to the tantalizing aroma of this baking in your kitchen—a wonderful start to a relaxed family brunch. And, for those special occasions, you can elevate the dish with a side of fresh fruit, a dollop of sour cream, or even some crispy bacon. The possibilities are endless!
Recipe Variations: Let your imagination run wild with this versatile recipe! Here are a few ideas to personalize it to your taste:
- Spicy Kick: Add a pinch of red pepper flakes to the egg mixture for a little heat.
- Veggie Boost: Include other vegetables like mushrooms, zucchini, or diced tomatoes.
- Hearty Grains: Add cooked quinoa or brown rice for extra fiber and protein.
- Meaty Goodness: Substitute the chicken sausage with your favorite breakfast meat.
- Cheese Lovers Delight: Experiment with different cheeses like Monterey Jack, pepper jack, or even a blend of cheeses for a truly decadent breakfast.
More than Just Breakfast: This casserole also makes a fantastic brunch item or even a light dinner option. It reheats beautifully, making it a great choice for meal prep. Simply portion it out into individual containers and freeze it for a quick and easy meal anytime.
So go ahead, give this recipe a try. I guarantee it will become a new family favorite, and it’ll give you those extra few minutes in the morning that you desperately need.
