Mustard and Herb Crusted Chicken Breasts
Try this Mustard and Herb Crusted Chicken Breasts recipe
Try this Mustard and Herb Crusted Chicken Breasts recipe
- 2 cloves garlic crushed
- black pepper to taste
- 1 tbsp olive oil
- 1/4 cup freshly grated parmesan cheese
- 1/2 tsp kosher salt
- 2 oz total) boneless skinless chicken breasts
- 3 tbsp finely chopped fresh herbs (i used thyme oregano and basil)
- 6 tbsp good quality dijon mustard (i like maille dijon o
- 1 cup whole wheat panko
- minced parsley for serving (optional)
- Carbohydrate 1.0964525 g
- Cholesterol 5.5 mg
- Fat 2.64519000036183 g
- Fiber 0.0591249976158142 g
- Protein 2.5654875 g
- Saturated Fat 1.20028750004996 g
- Serving Size 1 1 serving (24g)
- Sodium 247.171575000007 mg
- Sugar 1.03732750238419 g
- Trans Fat 0.136721250009799 g
- Calories 38 calories
Step-by-step
- Preheat oven to 400°F.
- Cut each breast in half lengthwise to create 2 cutlets.
- Place chicken breasts in between a sheet of plastic wrap and lightly pound chicken to even thickness.
- Season both sides of each breast with salt and pepper.
- Mix herbs, garlic and mustard in a bowl.
- Combine bread crumbs and Parmesan cheese on a plate.
- Lightly brush each breast in the mustard-herb mixture, wiping off excess, then dredge each breast in the bread crumb-cheese mixture.
- Heat a large sauté pan over med-high heat.
- Once pan is hot, add 1/2 tablespoon of olive oil.
- Place 2 chicken breasts in the pan and brown each side, carefully flipping with a spatula, about 2 to 3 minutes per side.
- Place breasts on a parchment lined sheet pan, repeat with remaining oil and chicken, then bake in oven for 5 to 8 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Sprinkle with chopped parsley and serve.
Mustard and Herb Crusted Chicken Breasts: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Mustard and Herb Crusted Chicken Breasts recipe has become a staple in our house. It's surprisingly easy to make, even on a weeknight when time is short, and the flavor is absolutely fantastic. The crispy herb crust adds a wonderful textural contrast to the juicy chicken, and the Dijon mustard provides a tangy kick that elevates the dish beyond the ordinary. It's so versatile too! Serve it with a simple side salad, roasted vegetables, or even mashed potatoes – it complements almost anything.
The best part? This recipe is easily adaptable to whatever herbs you have on hand. I often use a mix of thyme, oregano, and basil, but feel free to experiment with rosemary, parsley, or even chives. The key is to use fresh herbs whenever possible – their vibrant flavor makes all the difference. And don't be afraid to adjust the amount of Dijon mustard to your liking; some prefer a bolder mustard flavor, while others prefer a more subtle touch. I personally love the Maille Dijon – its slightly sweet and tangy flavor perfectly complements the other ingredients.
Beyond the Dinner Table: This recipe is a game-changer for meal prepping. I often double the recipe and store the cooked chicken breasts in the refrigerator for quick lunches or dinners throughout the week. They’re great in salads, sandwiches, or simply enjoyed on their own. The leftovers even taste better the next day! The crispy crust holds up surprisingly well, and the flavors have a chance to meld together beautifully. It’s a win-win situation - less time spent cooking during the week and delicious, healthy meals readily available.
Tips for Success:
- Pounding the Chicken: Pounding the chicken breasts to an even thickness ensures that they cook evenly. This is especially important if you're using thicker breasts.
- Don't Overcrowd the Pan: Make sure not to overcrowd the pan when browning the chicken. This will prevent the chicken from steaming instead of browning properly.
- Internal Temperature: Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. This is crucial for food safety.
- Get Creative with Herbs: Experiment with different herb combinations to find your perfect flavor profile.
- Make it a Meal Prep Masterpiece: Double the recipe for easy weeknight meals and quick lunches.
This Mustard and Herb Crusted Chicken Breasts recipe is more than just a meal; it's a testament to the power of simple, fresh ingredients combined with a little bit of culinary creativity. It’s a dish that’s both satisfying and elegant, perfect for a casual weeknight dinner or a more formal occasion. So, grab your ingredients, put on some music, and enjoy the process of creating a delicious and healthy meal your family will surely love. And don’t forget to share your culinary creations with me!
Variations:
- Spicy Kick: Add a pinch of red pepper flakes to the herb mixture for a little heat.
- Lemon Zest: Incorporate some lemon zest into the herb mixture for a bright, citrusy flavor.
- Different Breadcrumbs: Experiment with different types of breadcrumbs, such as Italian-seasoned breadcrumbs or plain panko.
- Cheese Variations: Try using different cheeses, such as Asiago or Romano, instead of Parmesan.
Serving Suggestions:
- Serve with a fresh green salad
- Pair with roasted vegetables
- Enjoy with mashed potatoes or rice
- Use as a filling for sandwiches or wraps
