Meatloaf Muffins
Try this Meatloaf Muffins recipe, or contribute your own.
Try this Meatloaf Muffins recipe, or contribute your own.
- 1 teaspoon worcestershire sauce
- 2 garlic cloves minced
- 1 teaspoon olive oil
- 2 large eggs
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon oregano
- 2 tablespoons mustard
- 1 cup finely chopped onion (i used a food processor)
- 1/2 cup finely chopped carrot (i used a food processor)
- 1 cup ketchup divided
- 1 1/2 lbs 95% lean ground beef raw
- 24 finely crushed fat-free saltine crackers
- Carbohydrate 11.207855401677 g
- Cholesterol 141 mg
- Fat 3.84172626046318 g
- Fiber 0.364852968141006 g
- Protein 5.19017429244372 g
- Saturated Fat 1.09245399469984 g
- Serving Size 1 1 (2 muffin) serving (194g)
- Sodium 558.49251761808 mg
- Sugar 10.843002433536 g
- Trans Fat 0.610434624118306 g
- Calories 94 calories
Step-by-step
- Pre-heat the oven to 350.
- Bring the olive oil to a medium-high heat in a large nonstick skillet.
- Add the chopped onion, carrot, oregano and garlic and sauté for 2 minutes.
- In a large bowl, combine ½ c of the ketchup, the ground beef, the crushed saltines, mustard, Worcestershire sauce, pepper, eggs and onion mixture and mix well.
- Spray a 12 cup muffin pan with cooking spray and spoon meatloaf mixture evenly into the 12 cups.
- Spoon 2 teaspoons of ketchup over the top of each muffin.
- Bake for 25 minutes.
- Let stand for 5 minutes and enjoy!
Meatloaf Muffins: A Busy Mom's Best Friend
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, soccer practice, and making sure everyone gets a healthy (and hopefully delicious!) dinner on the table, finding time for anything else feels like a luxury. That's why I've become a huge fan of recipes that are quick, easy, and adaptable – recipes like these Meatloaf Muffins. They're the perfect solution for busy weeknights when you need a hearty, satisfying meal without spending hours in the kitchen.
These aren't your grandma's meatloaf (though I'm sure she'd approve!). Instead of a large, time-consuming loaf, these individual portions bake up quickly in muffin tins, resulting in perfectly sized servings. This means less cleanup and less time spent waiting for dinner. Plus, the muffin format makes them incredibly versatile. Pack them for lunches, serve them as appetizers, or simply enjoy them as a quick and easy dinner solution. My kids love them, and that's always a win in my book.
What I love most about this recipe is its adaptability. Feel free to experiment with different vegetables. Adding finely chopped bell peppers, zucchini, or even mushrooms would be a delicious way to boost the veggie intake. You can also easily adjust the seasoning to suit your preferences. A dash of hot sauce, some smoked paprika, or a sprinkle of Italian herbs can completely change the flavour profile.
Another great thing is that this recipe uses lean ground beef, keeping it relatively healthy while still being satisfying. The addition of saltines adds a lovely texture and helps bind the meatloaf together beautifully. And the individual portions make portion control a breeze, which is great for tracking calories and managing healthy eating habits.
The beauty of this recipe lies in its simplicity. There's no complicated technique or exotic ingredients required. Simply chop the vegetables (I use a food processor to speed things up!), combine all the ingredients in a bowl, spoon into a muffin tin, bake, and enjoy. The entire process from start to finish takes less than an hour, which is a lifesaver on a busy weeknight.
Tips and Tricks for Perfect Meatloaf Muffins:
- Don't overmix the meatloaf mixture. Overmixing can result in tough meatloaf muffins.
- Use a good quality ground beef. The flavor of the meatloaf will depend largely on the quality of the ground beef you use.
- Make ahead and freeze. These meatloaf muffins freeze beautifully. Bake them from frozen, adding a few minutes to the baking time.
- Get creative with toppings. Experiment with different types of ketchup, or add a sprinkle of cheese during the last few minutes of baking.
- Serve with your favourite sides. These meatloaf muffins pair well with mashed potatoes, roasted vegetables, or a simple salad.
So, the next time you're short on time but still want a delicious and satisfying meal, reach for this Meatloaf Muffins recipe. It’s a true lifesaver for busy moms (and everyone else!), proving that healthy and convenient can go hand in hand.
