Chicken Teriyaki
Try this Chicken Teriyaki recipe, or contribute your own.
Try this Chicken Teriyaki recipe, or contribute your own.
- pinch of sea salt
- 1 tablespoon sesame seeds toasted
- 4 tablespoons soy sauce
- coriander leaves
- 4 tablespoons mirin
- 4 chicken breasts skinned and boned
- 1 1/2 teaspoons technique: grate shredding a large ingredient to evenly-sized morsels. you can grate ingredients using a grating disc fitted inside your food processor. i know this teach me, please grated ginger
- 1 clove garlic technique: grate shredding a large ingred evenly-sized morsels. you can grate ingredients using a grating disc fitted inside your food processor. i know this teach me, please grated
- 4 tablespoons sake
- 2 tablespoons sesame oil plus 2 tablespoons extra for frying
- 1 teaspoon technique: grate shredding a large ingredient to evenly-sized morsels. you can grate ingredients using a grating disc fitted inside your food processor. i know this teach me, please grated ginger
- 1 garlic cloves crushed
- 1/2 teaspoon chilli flakes
- plain rice to serve
- Carbohydrate 62.5564201036852 g
- Cholesterol 0 mg
- Fat 11.1296300040901 g
- Fiber 17.5658000687754 g
- Protein 29.2719400511268 g
- Saturated Fat 1.54642000053172 g
- Serving Size 1 1 recipe (1150g)
- Sodium 65.7540001227043 mg
- Sugar 44.9906200349098 g
- Trans Fat 1.36151500190192 g
- Calories 526 calories
Step-by-step
- Prepare the garlic, ginger and mix with the salt.
- Score the chicken fillets with a sharp knife and rub the chicken with the garlic, ginger and salt making sure you also rub the inner scored parts of the meat.
- Place in a deep dish or bowl.
- Meanwhile mix the sauce ingredients together in a small jug and pour the mixture over the chicken.
- Heat a large non-stick frying pan until hot and add the extra sesame oil. Cook the chicken with the scored side down first for 2-3 minutes and turn.
- Pour the sauce over the chicken and cook until the marinade thickens slightly and the chicken is cooked through, but be careful not to overcook it, as it will become dry.
- Heat up leftover rice or microwave packet of pre-cooked rice and tip onto a serving platter.
- Place the chicken on top of the rice. Toast the sesame seeds in the pan and sprinkle over the chicken, garnish with coriander leaves.
My Go-To Chicken Teriyaki Recipe
As a busy working mom, finding quick and delicious dinner recipes is essential. This Chicken Teriyaki recipe has become a staple in my household. It's surprisingly easy to make, even on those hectic weeknights when time is of the essence. The savory-sweet flavor profile always pleases everyone, from my picky eater to my husband who craves something satisfying after a long day. What's more, it's incredibly versatile – I often switch up the sides depending on what's in the fridge. Sometimes it's plain rice, other times it's quinoa or even some roasted vegetables. The beauty of this dish lies in its simplicity and adaptability.
The secret to a truly delicious Chicken Teriyaki is using fresh, high-quality ingredients. The marinade, which is the heart of the dish, is a simple blend of soy sauce, mirin, sake, and ginger. I like to let the chicken marinate for at least 30 minutes, but longer is even better. The longer it marinates, the more intense the flavor becomes. While marinating, the chicken absorbs all the wonderful flavors, resulting in a juicy and tender final product. The process of scoring the chicken before marinating is also crucial. This allows the marinade to penetrate deeply into the meat, ensuring that every bite is packed with flavor. It's a small step that makes a big difference.
Beyond the weeknight dinner routine, this Chicken Teriyaki also makes for a fantastic meal prep option. I often double the recipe on the weekends and store individual portions in the freezer. This allows me to quickly grab a healthy and delicious dinner on busy evenings without sacrificing flavor or freshness. The frozen portions are great to quickly thaw and microwave for a quick weekday dinner. It's a real time-saver and ensures that we always have a healthy meal on hand.
Beyond the Basic Recipe: This recipe is a great foundation, but feel free to experiment with different ingredients and flavors. Adding a touch of honey to the marinade can enhance the sweetness. If you like a spicier kick, try adding some chili flakes or a dash of sriracha. You can also substitute the chicken breasts for chicken thighs for a richer, more flavorful dish. Feel free to play around with the sides too – steamed broccoli, a simple salad, or even some stir-fried noodles would complement this dish beautifully.
Serving Suggestions: Serve the chicken teriyaki over a bed of steamed rice, noodles, or quinoa. You can garnish with toasted sesame seeds, chopped green onions, or fresh coriander for an extra touch of visual appeal and flavor. It’s a wonderful, versatile dish that caters to various tastes.
This Chicken Teriyaki is more than just a recipe; it's a time-saver, a crowd-pleaser, and a testament to the fact that delicious, healthy meals don't have to be complicated. So, next time you're looking for a quick and easy dinner idea, give this recipe a try – I promise you won't be disappointed.
