Ww Hearty Stuffed Bell Peppers
This recipe for classic stuffed bell peppers is from Weight Watchers and has been adapted to include more vegetables, making it a healthier and heartier dish. Red peppers are used because they are sweeter, and the hot and spicy V8 juice provides extra flavor and zing. It's a simple and delicious meal that can be enjoyed by the whole family.
This recipe for classic stuffed bell peppers is from Weight Watchers and has been adapted to include more vegetables, making it a healthier and heartier dish. Red peppers are used because they are sweeter, and the hot and spicy V8 juice provides extra flavor and zing. It's a simple and delicious meal that can be enjoyed by the whole family.
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 small onion chopped
- 2 cloves garlic minced
- 3 tablespoons grated parmesan cheese
- 1/4 teaspoon fresh ground pepper
- 1/2 cup uncooked white rice
- 4 medium bell peppers any color
- 10 ounces extra lean ground beef (7% or less fat)
- 1 1/2 cups 100% vegetable juice (e.g. v8)
- 1/2 teaspoon italian seasoning
- mrs. dash seasoning mix
- Carbohydrate 31.71787366986 g
- Cholesterol 51.7625 mg
- Fat 15.09468088141 g
- Fiber 3.79937939164728 g
- Protein 16.89565921474 g
- Saturated Fat 5.9097034375 g
- Serving Size 1 1 Serving (329g)
- Sodium 255.860687499754 mg
- Sugar 27.9184942782127 g
- Trans Fat 2.26165369391 g
- Calories 332 calories
Step-by-step
- Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
- Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
- Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
- Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
- Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
- Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
- Place each bell pepper in a serving bowl and serve with the sauce.
Hello, there! As a busy working mom, I'm always looking for quick and easy recipes that my family will love. These Ww Hearty Stuffed Bell Peppers fit the bill perfectly. They're packed with flavor and nutrients, and they're easy to make ahead of time, which is a lifesaver on busy weeknights.
I love that this recipe is so versatile. You can use any color of bell peppers you like, and you can adapt the filling to your own taste preferences. I like to add a little bit of brown rice to mine for extra fiber, and I sometimes add chopped mushrooms or zucchini for extra vegetables. The possibilities are endless!
My kids love these stuffed bell peppers, and they're also a hit at potlucks and parties. They're a great way to get your family and friends to eat more vegetables. So next time you're looking for a quick and easy meal that everyone will enjoy, give these Ww Hearty Stuffed Bell Peppers a try. You won't be disappointed!
