Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)
I based this recipe on one I found in Nechama Cohens "Enlitened Kosher Cooking." I chose the sweet variation, so thats what Im posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Dont be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!
I based this recipe on one I found in Nechama Cohens "Enlitened Kosher Cooking." I chose the sweet variation, so thats what Im posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Dont be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!
- Carbohydrate 1.85685375 g
- Cholesterol 1.225 mg
- Fat 0.33748125 g
- Fiber 0.201174993991852 g
- Protein 1.933935 g
- Saturated Fat 0.20461375 g
- Serving Size 1 1 serving(s) (39g)
- Sodium 55.1158216145833 mg
- Sugar 1.65567875600815 g
- Trans Fat 0.0390445 g
- Calories 18 calories
Step-by-step
- Prepare the spaghetti squash: split it in half and remove the seeds and strings.
- Place the halves cut-side down in 1/4 c water, cover with plastic wrap and microwave for seven to ten minutes or until the flesh is soft.
- Allow to cool.
- Preheat oven to 400. Line an 8 square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the spaghetti in a large bowl.
- Lightly beat the eggs and egg whites; add them along with the rest of the ingredients to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lightly spray the top with non-stick cooking spray.
- Bake for 10 minutes at 400 then lower the heat to 350 and bake for another 30 minutes until the kugel starts to turn a bit golden.
Mock Noodle Kugel: A Low-Carb Delight
As a busy professional, finding time to cook healthy and delicious meals can feel like a marathon. I'm always searching for recipes that are quick, nutritious, and satisfying – and this Mock Noodle Kugel perfectly fits the bill. I discovered this gem while browsing through a collection of kosher recipes, and I've adapted it to fit my low-carb lifestyle. The best part? It tastes amazing and it's incredibly easy to prepare, even on a hectic weeknight.
This recipe utilizes spaghetti squash as a clever substitute for noodles, dramatically reducing the carbohydrate content without sacrificing flavor or texture. The subtle sweetness of the squash, combined with the warm spices of cinnamon and nutmeg, creates a delightful balance that's both comforting and sophisticated. It's the perfect side dish for a roast chicken or a hearty meatloaf, or even a standalone meal when you're short on time.
The beauty of this recipe lies in its versatility. The original recipe offered both sweet and savory variations. For a savory twist, simply omit the Splenda, cinnamon, and nutmeg. Sauté some finely chopped onion and garlic in olive oil and add it to the squash mixture for a rich, savory flavor profile. The possibilities are endless!
The preparation process is remarkably straightforward. Roasting the squash in the microwave makes it incredibly quick and efficient. While the squash cools, you can easily prepare the rest of the ingredients. Then, it's simply a matter of combining everything, pouring it into a baking pan, and popping it in the oven. The subtle golden hue that develops during baking is a clear indication that your kugel is ready to be devoured.
Beyond the convenience, this Mock Noodle Kugel offers significant health benefits. Being low-carb and fat-free, it aligns perfectly with many health-conscious diets. It's a wonderful source of fiber from the squash, providing essential nutrients to keep you feeling full and energized throughout the day. The addition of eggs provides protein, an essential element for maintaining healthy muscle mass and overall bodily functions.
Whether you're a seasoned cook or a kitchen novice, this recipe is a guaranteed winner. It's simple enough for a weeknight meal but elegant enough to serve at a dinner party. The compliments are sure to roll in, and you’ll find yourself making this recipe time and time again.
So, ditch the traditional noodles and embrace the delightful simplicity and health benefits of this Mock Noodle Kugel. Your taste buds (and your waistline) will thank you for it!
Tips for Success:
- Ensure the spaghetti squash is fully cooked before scraping the flesh. Overcooked squash will be easier to work with.
- Don't be afraid to experiment with different spices. Add a pinch of red pepper flakes for a touch of heat or some fresh herbs for an extra layer of flavor.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
I encourage you to try this recipe and share your experience in the comments below. Happy cooking!
