Weight Watchers Instant Pot Goulash
My family loves pasta. It's one of the reasons why this Weight Watchers Instant Pot goulash is a favorite recipe around here. It doesn't hurt that it's ready in almost no time and I don't have to watch it! I just dump, stir, and set the Instant Pot. Before I know it there's a healthy and tasty dinner on the table.
My family loves pasta. It's one of the reasons why this Weight Watchers Instant Pot goulash is a favorite recipe around here. It doesn't hurt that it's ready in almost no time and I don't have to watch it! I just dump, stir, and set the Instant Pot. Before I know it there's a healthy and tasty dinner on the table.
- 1 teaspoon salt
- 1 lb ground turkey
- 2 tablespoons italian seasoning
- 1 tablespoon garlic (minced)
- 1 tablespoon onion (minced)
- 2 leaves (take these out after cooking)
- 1 zucchini (chopped)
- 1 cup bell peppers (chopped green and red)
- 8 ounces whole wheat pasta (if you’re not on the 21 day fix feel free to use the entire box of pasta!)
- 1 ounce can crushed tomatoes or jarred pasta sauce – look
- 1 can of water (you’ll be filling the tomato can with w
- *i’ve also used a jar of pasta sauce instead of t
- Carbohydrate 0.74328833483039 g
- Cholesterol 36.8543800625 mg
- Fat 1.70657688958853 g
- Fiber 0.129333335737017 g
- Protein 12.4521823688439 g
- Saturated Fat 0.575735106116759 g
- Serving Size 1 1 Serving (90g)
- Sodium 39.9967490422829 mg
- Sugar 0.613954999093373 g
- Trans Fat 0.278849684066728 g
- Calories 71 calories
Step-by-step
- Turn Instant Pot to saute and brown the ground turkey. I like to coat the bottom of it with some olive oil first.
- Add your 1 tbsp. garlic, 1 tbsp. minced onions, 2 1/2 tbsp. Italian seasoning, 1 tsp. salt, and 2 bay leaves.
- Toss in your 1C chopped zucchini and 1 cup of red and green bell peppers, and mix well so the ingredients are evenly distributed.
- Pour in your dry whole wheat pasta and tomatoes. Go ahead and fill the can back up with water and pour that over the ingredients.
- Stir until the pasta is fully mixed with the sauce.
- Lock the lid into place and turn the pressure valve to sealing.
- Cook on high pressure using the manual function for 10 minutes.
- Use the quick release method to release the pressure.
- Give it a stir and let the goulash cool for a few minutes–it's super hot!
My Go-To Weeknight Meal: Weight Watchers Instant Pot Goulash
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, carpools, and after-school activities, the last thing I want is to spend hours slaving away in the kitchen. That's why I've become a huge fan of one-pot wonders, and this Weight Watchers Instant Pot Goulash is my absolute favorite. It’s so simple to make, requires minimal cleanup, and, best of all, tastes absolutely amazing. My family raves about it, and honestly, I do too! The convenience factor alone makes it a staple in our weekly meal rotation.
This recipe is incredibly versatile. I often adjust it based on what vegetables I have on hand. Sometimes I add extra zucchini, other times I throw in some carrots or mushrooms. The beauty of this dish lies in its adaptability. It's a great way to use up leftover vegetables and get creative in the kitchen. And, if you’re not strictly following the Weight Watchers plan, feel free to increase the amount of pasta – nobody will complain!
The Instant Pot is a game-changer. It takes all the guesswork out of cooking and significantly reduces the cooking time. I love that I can simply throw all the ingredients into the pot, set the timer, and walk away. No more hovering over the stove, stirring constantly, or worrying about burning the sauce. The Instant Pot does all the work for me, freeing me up to focus on other tasks or just relax for a bit.
This goulash is packed with flavor. The combination of ground turkey, aromatic vegetables, and savory Italian seasoning creates a rich and satisfying meal. It’s hearty enough to satisfy even the hungriest appetites, yet light enough to not feel overly heavy. The whole wheat pasta adds a nice texture and a dose of fiber, making it a guilt-free indulgence.
Beyond its convenience and delicious taste, this recipe is also a lifesaver when it comes to meal prepping. I often double the recipe and freeze half of it for a quick and easy meal on a busy weeknight. It reheats beautifully, retaining its delicious flavor and texture. This is a major win for me as it helps me stay organized and ensures that my family always has healthy and tasty meals readily available.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add more veggies: Feel free to experiment with other vegetables like carrots, mushrooms, or spinach.
- Use different protein: Ground beef or Italian sausage would also work well in this recipe.
- Make it vegetarian: Substitute the ground turkey with lentils or chickpeas for a vegetarian option.
- Customize the pasta: Use any type of pasta you prefer.
This Weight Watchers Instant Pot Goulash recipe is more than just a meal; it’s a symbol of efficient and delicious home cooking. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. Give it a try, and I'm confident it'll quickly become a family favorite in your house too!
