Instant Pot Bone Broth Recipe
Try this Instant Pot Bone Broth recipe
Try this Instant Pot Bone Broth recipe
- filtered water
- 1 teaspoon unrefined sea salt.
- bones (i usually use chicken bones that are leftov but you can also use 2-3 pounds beef, lamb, non-oily fish or pork bones)*
- assorted veggies - i usually toss in half an onion a few carrots, a few stalks of celery, and fresh herbs if i have them on hand
- splash of apple cider vinegar (about 1-2 tablespoo
- *if you're using beef lamb, or pork bones you'll want to roast them in the oven at 350f for about half an hour before starting with step #1. it does wonders for the flavor.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (474g)
- Sodium 18.96 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Place bones in Instant Pot and top with veggies, apple cider vinegar, and salt.
- Add water until the pot is ¾ full.
- If you have time, let the pot sit for 30 minutes so the vinegar can begin to pull minerals out of the bones.
- Select the 'Soup' button and set the pressure to "low" while increasing the cook time to 120 minutes.
- After two hours, allow the Instant Pot to depressurize naturally.
- Strain the broth and discard the bones and vegetables.
- Pour broth into jars and store in the fridge.
My Secret Weapon: Instant Pot Bone Broth
As a working mom, time is my most precious commodity. Juggling career ambitions, chauffeuring kids to activities, and maintaining a semblance of a social life leaves little room for elaborate cooking projects. Yet, I'm deeply committed to nourishing my family with wholesome, healthy meals. That's where my Instant Pot bone broth recipe comes in – a game-changer that fits seamlessly into even the busiest schedules.
Forget the hours spent simmering bones on the stovetop. This recipe leverages the magic of the Instant Pot to deliver rich, flavorful bone broth in a fraction of the time. It's become my secret weapon for boosting immunity, improving gut health, and adding a depth of flavor to soups, stews, and sauces. The best part? It's incredibly versatile and easily customizable to whatever ingredients I have on hand. I often use leftover chicken bones, but beef, lamb, or even fish bones work wonderfully too. A simple assortment of vegetables adds extra nutrients and a subtle sweetness.
Why Bone Broth? Beyond its delicious taste, bone broth is a nutritional powerhouse. It’s packed with collagen, gelatin, amino acids, and minerals – all essential for healthy skin, hair, nails, joints, and gut function. For me, it’s not just about the taste; it’s about providing my family with a nutrient-rich foundation for overall well-being. This broth is a convenient way to incorporate these essential nutrients into our daily diets without sacrificing precious time.
Making it My Own: One of the things I love most about this recipe is its adaptability. Sometimes I roast the bones beforehand for a deeper, more intense flavor – perfect for a chilly evening. Other times, I’m short on time and just throw everything into the Instant Pot. The results are always delicious. I've experimented with various herbs and spices, adding a pinch of ginger or a sprig of rosemary for an extra layer of complexity. The possibilities are endless!
Beyond the Broth: The applications for this bone broth are practically limitless. I use it as a base for soups, add it to sauces to create a velvety texture, or even sip it on its own as a comforting and nourishing beverage. It’s also perfect for adding to smoothies for an extra boost of nutrients. I often freeze portions in individual containers for easy access whenever I need a quick and healthy meal boost. It’s a staple in my freezer that I always feel good about having on hand.
The Bottom Line: This Instant Pot bone broth recipe is a true lifesaver for busy women like myself. It delivers a wealth of health benefits without demanding a significant time commitment. It's a versatile, delicious, and incredibly nourishing addition to my family’s diet that I wholeheartedly recommend. So, give it a try – your body (and your schedule) will thank you!
